用什么方法减肥有效果

你们都是怎么减肥的呢
 
来听今天的讲解:
 
A：Hi Jane, you look great.
嘿，简，你看起来很不错。
 
B：You too. Have you lost some weight?
你也是。你减肥了吗？
 
A：Yes, I took off 4 kilos. I am glad you notice it.
是的，我减了4公斤。你注意到了我很高兴。
 
B：Not some crazy diet fat I hope.
我希望不是疯狂的节食。
 
A：No no, I just changed my eating habits. I eat a balanced meal. and I eat less than before.
不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。
 
B：Good for you, keep it up.
好极了，继续保持。