休闲对话：鸡蛋怎么吃最有营养？

Ann: Do you have an egg everyday?

你每天都吃鸡蛋吗?

Lily: Almost, I like the fried egg and tea egg.

几乎吧，我喜欢吃煎蛋和茶叶蛋。

Ann: I would like to tell you that both of you loved are not healthy.

我想要告诉你的是，你喜欢吃的蛋都是不健康的。

Lily: Why? They are both eggs.

为什么?它们都是蛋啊。

Ann: That’s right. The problem is that the ways they cooked are not healthy.

是的，问题是他们煮的方法不够健康。

Lily: So what kinds of eggs are healthy?

那么什么样的蛋是健康的?

Ann: Streamed egg custard, scramble eggs, and boiled eggs are healthy. Boiled egg is much healthier that the egg should be boiled four or five minutes after the water boiled.

蒸鸡蛋羹，炒鸡蛋，水煮蛋都是健康的，水煮蛋在开锅后再煮四五分钟会更健康。

Lily: I heard that some people love to eat raw eggs or stir eggs with boiled water.

我听说一些人喜欢生吃鸡蛋，或者和开水搅拌着吃。

Ann: These are not healthy either, because some raw materials in the egg are harmful for our body.

这些也是不健康的，因为鸡蛋里面的一些生物质是对身体有害的。

Lily: I should mention my mum never to cook eggs with unhealthy ways.

我应该要提醒一下我妈不要以不健康的方法煮鸡蛋