生活百科：吃饭也防癌系列之四——如何均衡饮食中的PH值

Never change your diet without first consulting your physician.

STEP 1 Pay attention to what you eat 注意摄入的食物

Keep a food diary to understand what foods you consume and how they may be affecting your body’s pH balance.

STEP 2 Test your pH balance 测验自己的PH值

Test the pH levels in your body to determine the need and value of a pH-balanced diet plan. Use pH strips, available at health food stores, pharmacies, and online.

STEP 3 Change your diet to restore a pH balance 更换食谱恢复PH值的平衡

Change your nutrition to restore a natural pH balance by including whole foods, essential fats, and alkalizing beverages like spring water or green tea.

Replace coffee and soft drinks with herbal, green, or ginger teas and lemon water.

STEP 4 Avoid certain foods 避免吃某些食物

Avoid processed and artificial foods, including anything made with white sugar or white flour. Consume other fats, meats, and dairy in smaller amounts.

STEP 5 Add supplements to support diet 增加补充剂以支持均衡饮食

Add nutritional supplements that support a pH-balanced diet, including coral calcium, food enzymes, alkaline minerals, and vitamins A and D.

Pure water has a neutral pH of 7.