2022年10月22日 Molly Sims 回忆起因背痛和心理健康斗争而感到“破碎”的感觉

Molly Sims 讲述了她在过去一年中经历的“艰难时刻”，包括背痛和心理健康方面的挣扎。了解更多。
 
Molly Sims is recalling the health challenges she experienced this past year.
莫莉西姆斯正在回忆她过去一年所经历的健康挑战。
 
The Las Vegas actress gave an update about her struggles with major pack pain, sharing a photo of herself in a hospital bed alongside a lengthy message about lessons she's learned from her medical journey.
这位拉斯维加斯女演员介绍了她与主要包痛作斗争的最新情况，分享了一张自己在医院病床上的照片，并附上了关于她从医疗之旅中学到的教训的长篇信息。
 
"It has been a very long year. A year that has both built me, and at times broken me," she wrote in an Oct. 20 Instagram post. "I have struggled with major back pain both quietly, sometimes silently, and at times undeniably loudly to my friends and family."
“这是非常漫长的一年。这一年既造就了我，但有时也打破了我，”她在10 月 20 日的 Instagram 帖子中写道。“我一直在默默地与严重的背痛作斗争，有时是默默地，有时是不可否认地对我的朋友和家人大声疾呼。”
 
Molly went on to note that sometimes recovery means slowing down and asking for help.
莫莉接着指出，有时恢复意味着放慢速度并寻求帮助。
 
"Life always has a way of teaching us in the hard moments… but man this is a lesson I avoided learning for a long time," she shared. "After a year and half of pressing forward and struggling through, I came to the understanding that sometimes it's not about the stamina you need to keep going, but the willingness to stop, rest, and get the help we need."
“生活总有办法在艰难时刻教给我们……但伙计，这是我长期以来一直避免学习的一课，”她分享道。“经过一年半的努力和挣扎，我终于明白，有时候你需要的不是坚持下去的耐力，而是停下来、休息和获得我们需要的帮助的意愿。” This meant that the fashion model and beauty guru—who shares children Brooks Alan, 10, Scarlett May, 7, and Grey Douglas, 5, with husband Scott Stuber—needed to put her career on a brief hold.
这意味着时装模特和美容大师——她与丈夫斯科特·斯图伯共同拥有10岁的 布鲁克斯·艾伦、7 岁的斯嘉丽·梅和 5 岁的格雷·道格拉斯——需要暂时搁置她的职业生涯。
 
"Some of you may have noticed that I took a major pause on my workout routines and now you know why," Molly explained. "It has been a trying time for both my body and mental health but I can finally see the light at the end of the tunnel!"
“你们中的一些人可能已经注意到我在锻炼程序上停顿了一下，现在你知道为什么了，”莫莉解释道。“这对我的身体和心理健康来说都是一段艰难的时期，但我终于可以看到隧道尽头的曙光了！”
 
Thanking her doctors, physical therapist and other who assisted in her recovery, Molly wrote that it took her a lot of "tears, sacrifice, and maybe a little (a lot) of stubbornness" to get to where she is today.
莫莉感谢她的医生、物理治疗师和其他帮助她康复的人，她写道，她花了很多“眼泪、牺牲，也许还有一点（很多）固执”才能走到今天。
 
She added, "And now with my new accessory of a back…I'm back baby."
她补充说，“现在有了我的新背部配件……我回来了，宝贝。”
 
Molly also shared an Oct. 21 clip on her Instagram Stories of herself leaving a hospital, while clad in a satin shirt printed with a floral pattern.
莫莉还在她的 Instagram 故事中分享了 10 月 21 日的一段视频，她身穿印有花卉图案的缎面衬衫离开医院。
 
She wrote, "Busting out of here," with an excited emoji.
她用激动的表情写道，“从这里逃出去”。