英语四级作文是检验我们英语应用能力的重要一环。在备考过程中，我们需要注重积累词汇、掌握句型，并学会如何清晰、准确地表达观点。以下是一篇关于“假期综合症”为主题的英语四级作文范文，旨在为大家提供写作参考。
范文
Post-holiday Syndrome Among Students
学生中的假期综合症
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday.
面对重返学校的黯淡前景，许多学生可能会患上假期综合症，这是一种在返回校园生活前普遍出现的抑郁情绪，由假期期间不规律的生活方式引起。
Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness. Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
症状包括疲劳、食欲不振和注意力不集中、易怒以及无助感。这一现象可由多种原因解释。但最重要的是，许多学生在假期期间倾向于过度放纵自己，在吃喝、玩乐上花费过多时间，这使得他们难以适应校园生活的日常学习计划和节奏。
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
针对这一综合症，我有以下建议。首先，假期期间坚持锻炼和遵守正常作息会对抗假期综合症起到积极作用，并能在初期就遏制其发展。此外，学期开始前提前几天返校也是值得的。提前返校似乎有助于避免假期结束后的忧郁情绪。
重点词汇解析
Post-holiday Syndrome：假期综合症，指假期结束后，由于假期中不规律的生活方式导致的一系列心理和生理上的不适应症状。
Overindulge：过度放纵，指无节制地沉溺于某种活动或享受中。
Merrymaking：寻欢作乐，指欢乐、庆祝的活动。
Nip in the bud：在萌芽时消除，比喻在事情刚发生时就及时制止。
Holiday blues：假期忧郁症，指假期结束后由于不适应日常生活而产生的低落情绪。
以上就是小编给大家整理的英语四级作文范文：假期综合症相关内容，希望对大家有所帮助！
