2、亚健康的具体表现及在我国的蔓延程度(据调查，北京75%、上海72%、广州70%的上班族都处于亚健康状态)
How to Deal with Sub-health
With the modernization of the world, people’sstandard of living has improved a lot. Then thereappears a state of sub-health among people whichposes a new threat to them.
There are some tpical symptoms for people whoare in a state of sub-health. First of all, those whosuffer from it often have a headache or backache. Secondly, they feel like having a restfrequently. What upsets us most is that, the situation spreading countrywide. As a result, moreand more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 inShanghai and 70 in Guangzhou respectively.
Then how can we sovle this problem effectibely? Experts suggest that the best way to keepourselves thealthy is to do exercises. It is also very important that people should form a goodliving habit, for example, getting up early and going to sleep early. Only doing so can we keepus healthy.
