十二星座们适合自己的减肥方法

Capricorn: 摩羯座
(December 21 - January 18)
(12. 21 – 1. 18)
You alternate between eating hardly at all and feasting on gourmet foods - and you almost never find time to exercise with your busy work schedule. However, in summer, the pull of the beaches may be too strong to resist for the Sea Goat. Change your habits. Eat healthy. Walk at least twice a day - perhaps to and from the office.
你必须在努力节食和享受丰盛的美食之间做出选择 ——你的工作太忙，几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的老山羊们实在难以抗拒，那么改变你的习惯吧，健康饮食，每天至少步行两次 -- 也许是上班和下班的路上。

Aquarius: 水瓶座
(January 19 - February 17)
(1. 19 – 2. 17)
Adventure is your game - and that includes your fitness programs. Exotic foods from faraway places are especially appealing to the Water Bearer, and any outlandish sort of exercise seems the perfect way for you to get in shape. For summer fitness, indulge in lighter faire from around the world, and try a group exercise program to feed your love of people.
冒险是你的游戏—— 你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力，任何洋派的运动都是你的塑身佳法，夏天健身，沉溺于来自世界各地的减肥运动，尝试一组不同的运动项目来满足你对民族的喜好吧。

Pisces: 双鱼座
(February 18 - March 19)
(2. 18 – 3. 19)
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet - so splurge on some great walking shoes!
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平，鱼鱼们，避免过多的盐，喝足够的水。集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。记住：你的双脚支配着你，所以在你的步行鞋上奢侈一下吧！