一天一苹果长胖5公斤?

While we all know that the general calorie limit we should stick to is 2,000 a day for women and 2,500 for men, it's easy to exceed this without realizing.

尽管我们都知道，男性每日标准摄入量为2500卡路里，女性2000卡路里，但很容易超量摄入而不自知。

Overeating by even just 50 to 100 calories regularly - whatever the source - can lead to weight gain.

而经常超量摄入，哪怕只是50到100卡路里，无论来源是什么，都会导致体重增加。

As long as you are exceeding the daily calorie limit, it can lead to calorie creep.

只要你超过了每日的卡路里摄入限制，就会导致卡路里攀升。

In principle, every extra 3,500 calories you eat equates to a weight gain of 1 lb.

人类每多摄入3500卡路里，就会造成体重增加1磅(约合0.5公斤)。

For example, one apple provides an excess of 95 calories. An extra apple a day makes you gain 10 lbs a year!

以苹果为例，一个苹果的热量约为95卡路里，如果每天都多吃一个苹果，一年下来就会增重10磅(约合4.5公斤)。