看日落如何改善健康状况

看日落如何改善健康状况

Making a point to watch a sunset (or even a sunrise) every day is a wonderful way to improve your mental and physical health. The act of finding a beautiful spot from which to watch the day end and enjoy the light at it's most colorful and varying, is the perfect opportunity to slow down, center your mind, and de-stress.

坚持每天看日落(甚至日出)是改善身心健康的好方法。找一个美丽的地方，从那里看一天的结束，享受最丰富多彩的阳光，这是一个放慢脚步、集中注意力和减压的绝佳机会。

Any time you can put your life on pause and simply breathe, make your mind quiet, and enjoy the moment is a positive thing. We spend so much time rushing, worrying, ticking off items on the to-do list, that it's easy to get wrapped into a dangerous spiral of stress.

任何时候，只要你能让你的生活暂停下来，简单地呼吸，让你的大脑安静下来，享受这一刻都是一件积极的事情。我们花了太多的时间匆忙奔跑、忧虑、勾选待办事项，以至于很容易陷入危险的压力漩涡。

The health benefits of meditation and time in nature are well documented by science. Taking a purposeful moment in the morning or evening to just sit and watch something beautiful is a great solution to all the bustle of the day.

科学充分证明了冥想和身处自然对健康的益处，早上或晚上有目的地坐下来看一些美丽的东西，这是解决一天中所有忙碌的一个很好的方法。

Plus, the event is timed so you know exactly when to free yourself up and about for how long you'll have your break, so it's easy to schedule into your day.

此外，每件事都要有时间安排，这样你就能确切地知道什么时候该放松自己，休息多长时间，这样就很容易安排你的一天。

Watching sunrise can be particularly helpful, as researchers have found a connection between early morning light exposure and regulating one's metabolism.

看日出尤其有帮助，因为研究人员发现，清晨沐浴在阳光下与调节新陈代谢之间是有联系的。