当你觉得自己毫无价值的时候要记住的事情

当你觉得自己毫无价值的时候要记住的事情

You’re having one of those days or weeks. Nothing seems to be working, your motivation is all gone, and you’re daydreaming about quitting. Your confidence is running empty and you’re feeling worthless.

你会有那么一天或几周，一切似乎都不奏效，你的动力都消失了，你在做放弃的白日梦。你的信心正在耗尽，感觉自己毫无价值。

However, the longer you stay in a state of feeling worthless, the more clarity and momentum you start to lose. Because while feeling this way is normal, staying there becomes a choice.

然而，你在一种感觉毫无价值的状态中停留的时间越长，你就会开始失去更多的清晰感和动力。因为虽然这种感觉很正常，但留在那里就成了一种选择。

In this article, you’re going to learn some things to remember and practical steps to help you come out the other side with more resolve and clarity, not less. Let’s dive in.

在这篇文章中，你将学习一些需要记住的事情，以及帮助你更坚定、更清晰地走出另一面的实用步骤。就让我们一探究竟吧。

1. High Growth Equals High Vulnerability

快发展等于高脆弱性

You wouldn’t be reading this article if you weren’t someone committed to their personal and professional growth. And let’s be clear here—a high growth life requires dealing with messy emotions.

如果你不是一个致力于个人和职业成长的人，你就不会读这篇文章。让我们在这里明确一点——快发展的生活需要处理混乱的情绪。

Why?

为什么?

Well, for starters, you’re leaving your comfort zone. You’re working on yourself. You’re no longer a “talker” but someone who is actually doing it. It’s important to remember what you’re going through now is a natural part of growth.

首先，你要离开你的舒适区。你是在为自己工作。你不再是一个“说空话的人”，而是一个真正做事情的人。记住你现在所经历的是成长过程中很自然的一部分，这一点很重要。

2. You’re Exactly Where You Need to Be

你就在你需要去的地方

One of the biggest misconceptions in psychology is that you should feel bad if you’re feeling bad. There couldn’t be anything further from the truth; ”negative” emotions are as healthy as positive ones. It is our reaction to negative emotions that can cause harm. But the emotion alone is a healthy and normal part of life.

心理学中最大的错误观念之一是，如果你感觉不好，你就应该感觉不好。没有什么比这更不真实的了;“消极”情绪和积极情绪一样健康。正是我们对负面情绪的反应才会造成伤害。但是情绪本身是生活中健康正常的一部分。

This means that feeling worthless can be a catalyst to growth, not a roadblock.

这意味着感觉自己毫无价值可以成为成长的催化剂，而不是障碍。

3. Zoom Out to Step Away From the Trenches

缩小距离，放眼长远

Often, we can be in a momentary valley—the place where we feel worthless and wonder what it’s all for. In this place, we can’t see clearly and quitting seems like a great idea.

通常，我们会处于短暂的低谷——在那里我们觉得自己毫无价值，想知道这一切都是为了什么。在这个地方，我们看不清楚，放弃似乎是个好主意。

Bestselling author and marketing guru Seth Godin calls this the “dip,” and Scott Belsky of Adobe calls this the messy middle. However we choose to name it, I want you to remember that growth is never linear.

畅销书作家和营销大师Seth Godin称之为“dip”，Adobe的Scott Belsky称之为“混乱的中间”。无论我们选择如何命名，我希望你们记住，增长从来都不是线性的。

A breakthrough leads to a plateau, leading to a breakdown and vice versa. There are ups and downs and last-second challenges we never expected.

突破会导致停滞，导致崩溃，反之亦然。有起起落落，也有我们从未预料到的最后一秒的挑战。

This is when you must zoom out of your current valley. Expand your time horizons, and recognize how far you’ve come during the last six months or three years. This reminds you that you have grown, and it provides some much-needed perspective.

这时您必须缩小当前谷值。扩大你的时间范围，认识到在过去的六个月或三年里你已经走了多远。这提醒你，你已经成长了，并提供了一些急需的视角。

4. This Feeling Is Temporary

这种感觉是暂时的

Feeling worthless usually comes with an emotional storm that can leave us disoriented, lacking confidence, and not wanting to do much of anything. But remember: emotions are like the weather: scattered, random, unpredictable.

感觉没有价值通常伴随着一场情绪风暴，它会让我们迷失方向，缺乏自信，不想做任何事情。但是记住:情绪就像天气:分散的，随机的，不可预测的。

Sure, the weather can be intense—a random thunderstorm with howling winds, but the next day, the sun comes back out and everything is peaceful and normal again.

当然，天气可能会很恶劣——偶尔会有雷暴伴有狂风呼啸，但第二天，太阳又出来了，一切又恢复了平静和正常。

Your emotions work this way, too. Remember that your current state is temporary. In fact, brain scientist Jill Bolte Taylor argues that any emotion lasts much shorter than we believe. According to Taylor, the chemical process of emotion only lasts 90 seconds.

你的情绪也是这样工作的。记住，你目前的状态是暂时的。事实上，大脑科学家吉尔·博尔特·泰勒认为，任何情绪持续的时间都比我们想象的要短得多。根据泰勒的说法，情绪的化学过程只持续90秒。

What does this mean to you?

这对你来说意味着什么?

You will feel better. You will feel worthy, motivated, and excited about life again. The acceptance of this state, instead of resistance, leads to a sense of peace.

你会感觉好些的。你会再次感受到生活的价值、动力和兴奋。接受这种状态，而不是反抗，会带来一种平和的感觉。