除了咖啡之外的能量饮料

除了咖啡之外的能量饮料

You may love the energy kick from coffee, but too much can be a bad thing. Try some of these greener, cleaner-burning 'fuels' that will wake you up, nourish your body, and keep you going longer.

你可能喜欢喝咖啡带来的能量刺激，但喝太多可能是一件坏事。试试这些更绿色、更清洁燃烧的“燃料”吧，它们能让你清醒，滋养你的身体，让你坚持清醒更长时间。

Treehugger / Jordan Provost

Coffee is good for you in moderation. It contains antioxidants and gives a good energy boost, but too much coffee can have unpleasant side effects. Insomnia, depression, and anxiety have all been linked to too much caffeine, and the quantity of sugar that many people consume along with their coffee isn’t good either. The best thing is not to overdo it. There are plenty of other great energy boosters to get you going without taxing your body in the process. Here are some ideas.

适量喝咖啡对你有好处。咖啡中含有抗氧化剂，能很好地补充能量，但是喝太多咖啡会有不好的副作用。失眠、抑郁和焦虑都与过多的咖啡因有关，而且很多人在喝咖啡的同时摄入的糖分也不好。最好的办法是不要做过头。还有很多其他很棒的能量助推器可以让你在不增加身体负担的情况下继续工作。这里有一些建议。

1. Tea

茶

White, green, and black teas all contain caffeine, but it’s a cleaner-burning, longer-lasting fuel when it comes to the energy buzz. You won’t crash as fast or hard, and you won’t get jittery. The tannin in black tea slows the absorption of caffeine and releases it in manageable increments.

白茶、绿茶和红茶都含有咖啡因，但它是一种更清洁、更持久的能量来源。你不会摔得那么快，摔得那么重，也不会紧张不安。红茶中的单宁酸减缓了咖啡因的吸收，并以可控的增量释放咖啡因。

2. Matcha Latte

抹茶拿铁

When you drink matcha, you ingest the entire ground-up tea leaf, as opposed to steeped leaves, which means that you get a bigger nutritional punch per cup. Matcha has been linked to lower cancer rates. Whisk it into a latte for a coffee-like drink that’s warm and satisfying, but will energize you for longer.

当你喝抹茶时，你会吞下整个磨碎的茶叶，而不是浸泡过的茶叶，这意味着每杯茶的营养价值更大。抹茶与较低的癌症发病率有关。搅拌到拿铁咖啡中，这是一种类似咖啡的饮料，既温暖又令人满足，会让你精力更充沛。

3. Green Smoothies

绿色冰沙

Get nutrition, hydration, vitamins, and energy all in one shot. Blend a smoothie using fruits, ice, and spinach to make a delicious, antioxidant-filled drink that’s guaranteed to wake you up. You can even give your smoothie an extra caffeine boost with the addition of black tea.

同时获得营养、补水、维生素和能量。用水果、冰和菠菜混合奶昔制成美味的、富含抗氧化剂的饮料，保证能唤醒你。你甚至可以在奶昔中加入红茶来增加咖啡因的含量。

4. Kombucha

康普茶

Kombucha is a fizzy, almost vinegary-tasting drink made of fermented black tea. It's loaded with microorganisms, and its ability to reinvigorate is attributed to the iron that comes from the tea.

康普茶是一种起泡的、几乎是醋味的饮料，由发酵的红茶制成。它充满了微生物，而它重新焕发活力的能力归功于来自茶叶的铁。

5. Beetroot Juice

甜菜根汁

Beetroot juice has been found to extend athletic stamina, according to a study from the University of Exeter in the UK. It also has the ability to reduce blood pressure. Juice it raw, along with other vegetables (carrots, cucumbers, celery, etc.) to dilute its potency, or mix it into a fruit smoothie.

英国埃克塞特大学的一项研究表明，甜菜根汁可以延长运动耐力。它也有降低血压的能力。生榨汁，和其他蔬菜(胡萝卜，黄瓜，芹菜等)一起稀释它的效力，或者混合成水果奶昔。

6. Water

水

You’ve heard it a million times before, but water is essential to maintaining energy throughout the day. Water should always be the first option before turning to anything else. All too often people look to fancy energy drinks, laden with sugar, caffeine, and other additives to get themselves through the day, when all they need is better hydration. So keep that water bottle filled!

你可能已经听过无数次了，但水的确是维持一天能量的关键。在转向其他任何东西之前，水应该永远是第一选择。当人们需要的只是更好的水合作用时，他们常常会想喝富含糖、咖啡因和其他添加剂的能量饮料来度过一天。所以一定要把水瓶装满!