心理疾病认识周:以下是你需要知道的

心理疾病认识周:以下是你需要知道的

Held during the first week of October, Mental Illness Awareness Week is a way for advocates to educate the public on mental health conditions and reduce the social stigma around receiving mental health care. Established by Congress in 1990, it coincides with World Mental Health Day on October 10.

在10月的第一个星期举行的心理疾病认识周是倡导者对公众进行心理健康状况教育的一种方式，并减少关于接受心理健康治疗的社会耻辱。该节日由美国国会于1990年设立，恰逢10月10日的世界精神卫生日。

Here's what else you need to know about the impact of mental illness:

以下是你需要知道的关于心理疾病影响的其他事情:

The prevalence of mental health conditions

心理健康状况的流行

About one in five adults in the United States experience mental illness in a given year, according to the National Alliance on Mental Illness. Problems range from depression and anxiety to substance abuse.

根据国家心理疾病联盟的数据，在美国大约有五分之一的成年人在某一年经历过心理疾病。问题包括抑郁、焦虑和药物滥用。

The National Survey on Drug Use and Health found that 51.5 million American adults experienced mental illness within the past year, an increase from 17.7% in 2008 to 20.6% in 2019. Among these adults who have a mental illness, only 43.3% sought treatment.

全国药品使用与健康调查发现，在过去的一年里，5150万美国成年人经历了心理疾病，从2008年的17.7%上升到2019年的20.6%。在这些有心理疾病的成年人中，只有43.3%寻求治疗。

Commonness of mental illness among children and teens

儿童和青少年心理疾病的共性

Half of children with a mental health condition -- such as depression, anxiety or attention-deficit/hyperactivity disorder -- go without treatment, according to a 2019study published in the journal JAMA Pediatrics. Of the 46.6 million children ages 6 through 18 whose parents completed the National Survey of Children's Health in 2016, only half received treatment or counseling from a mental health provider in the 12 months prior to the survey.

根据2019年发表在《美国医学会杂志儿科学》上的一项研究，有一半患有心理疾病的儿童——比如抑郁、焦虑或注意力缺陷/多动障碍——没有得到治疗。2016年，4660万名6-18岁儿童的父母完成了全国儿童健康调查，只有一半在调查前的12个月里接受了心理健康机构的治疗或咨询。

Receiving treatment can be challenging for families, as data from the American Academy of Child and Adolescent Psychiatry shows. The majority of the country faces a severe shortage of practicing child and adolescent psychiatrists, with fewer than 17 providers available per 100,000 children.

美国儿童和青少年精神病学学会的数据显示，接受治疗对家庭来说是一个挑战。全国大部分地区面临严重的儿童和青少年精神病医生短缺，每10万名儿童中只有不到17名精神病医生。

Covid-19's impact on mental health

Covid-19对心理健康的影响

Data from the US Centers for Disease Control and Prevention shows that the coronavirus pandemic has brought with it a mental health crisis, and a new reportfound Americans are experiencing more mental health consequences related to Covid-19 than people in other countries.

美国疾病控制和预防中心的数据显示，冠状病毒大流行带来了心理健康危机，一份新的报告发现，美国人比其他国家的人经历更多与Covid-19相关的心理健康后果。

The CDC survey data found that almost 41% of respondents are struggling with mental health issues stemming from the pandemic -- both related to the coronavirus pandemic itself and the measures put in place to contain it, including physical distancing and stay-at-home orders.

美国疾病控制和预防中心的调查数据发现，近41%的受访者在与流行病引发的心理健康问题作斗争，这与冠状病毒流行病本身以及为控制疫情而采取的措施有关，这些措施包括保持身体距离和居家令。

Nearly 41% of respondents reported at least one mental or behavioral health condition, including symptoms of depression, substance use or suicidal thoughts.

近41%的受访者报告至少有一种心理或行为健康状况，包括抑郁症状、药物使用或自杀想法。

The number of Americans reporting anxiety symptoms is three times the number at this same time last year, the CDC said.

美国疾病控制和预防中心表示，报告出现焦虑症状的美国人数量是去年同期的三倍。

Here are pro-active ways to stay mentally healthy:

以下是保持心理健康的积极方法:

Try to get proper sleep.

试着获得适当的睡眠。

Watch what you eat: Too much sugar and caffeine can affect your mood.

注意你吃的东西：太多糖和咖啡会影响你的情绪。

Get outside every day among plants, animals and other people.

每天在植物、动物和其他人中间出去走走。

Get moving, whether that's taking a walk, doing yoga or dancing with friends.

动起来，无论是散步、瑜伽还是和朋友跳舞。

Limit your screen time. Increasingly, therapists are finding a connection between too much technology and depression and anxiety.

限制你看屏幕的时间。治疗师们越来越多地发现，(使用)过多的科技与抑郁和焦虑之间存在联系。