如何帮助老年人保持智慧?

如何帮助老年人保持智慧?

Over time, the organs in the body age, leading to many changes and diseases. Besides visible changes such as gray hair, wrinkled skin, hunchbacked back ..., relatives need to be more vigilant with many diseases that progress silently. In the same group of diseases that are difficult to detect early, memory impairment is one of the diseases with the risk of causing unpredictable consequences.

随着时间的推移，身体中的器官老化，会导致许多变化和疾病。除了可见的变化，如白发、皱纹、驼背……在美国，亲属们需要对许多悄无声息的疾病更加警惕。在早期难以发现的同一组疾病中，记忆障碍是有可能导致不可预测后果的疾病之一。

When the memory loss worsens, the inconveniences are not only limited to forgetfulness but the elderly can completely lose consciousness and all daily activities depend on their loved ones. To prevent undue consequences and especially improve brain health, you can do 6 simple ways with your parents.

当记忆力衰退加剧时，造成的不便不仅限于健忘，老年人还会完全失去意识，日常生活完全依赖于亲人。为了避免不必要的后果，尤其是改善大脑健康，你可以和父母一起尝试6个简单的方法。

How to enhance memory for the elderly?

如何提高老年人的记忆力?

Maintain periodic health checks

定期体检

People with symptoms of memory loss often remember when they forget about things they will try to do but cannot remember such as suddenly forgetting words to say, forgetting objects, addresses ... , the above-mentioned symptoms can also be a warning sign of other brain-related diseases such as dementia, Alzheimer's ...

有失忆症状的人往往会忘记他们将要做的事情，但却不记得，比如突然忘记要说的话，忘记物品，忘记地址……，上述症状也可能是其他大脑相关疾病的警告信号，如痴呆、阿尔茨海默氏症等。

Therefore, regular check-ups every 6 months and performing memory-related tests should be considered the solution, and must be maintained to keep the high intelligence.

因此，应该考虑每6个月定期检查和执行记忆相关的测试，有利于保持高智能。

Regularly connect, chat with friends and relatives

定期与朋友和亲戚联系、聊天

Research from Brigham and Women Hospital in Boston shows that the elderly who regularly maintain social interaction, communicate with many around them have better cognitive abilities and memory. Therefore, instead of fearing that parents "old age, weak" need to limit their travel, you should encourage and create conditions for them to regularly meet "old friends" and attend meetings.

波士顿布里格姆妇女医院的研究表明，经常保持社会互动、与周围人交流的老年人有更好的认知能力和记忆力。因此，不要担心父母“老、弱”而限制他们的出行，应该鼓励和创造条件，让他们经常见“老朋友”，参加活动。

"Exercise" for the brain

“锻炼”大脑

Chess, find the differences between the two pictures, solve puzzles ... are simple "brain training" games where everyone can sit and play with their parents, grandparents. Occasionally, you can also ask your parents for the phone number of a family member, ask for information of a relative who has not met for a long time ... All of which help your mind to function regularly, maintain brain function.

下棋，找出两幅图的不同，解决谜题…是简单的“大脑训练”游戏，每个人都可以坐下来和父母、祖父母一起玩。有时候，你也可以问你的父母要一个家庭成员的电话号码，问一个有很长时间没有见面的亲戚的信息…所有这些都有助于让他们思维正常运作，保持大脑功能。

Keep a positive mindset, laugh more

保持积极的心态，多笑

According to Sciencedaily, researchers found that laughing a lot will help older people's brains healthier. When smiling, the body releases the neurotransmitter endorphin and transmit dopamine to the brain. These two "happy hormones" help reduce stress, sleep well and are especially beneficial for cognition, promoting brain creativity.

据《每日科学》报道，研究人员发现经常笑可以帮助老年人的大脑更健康。微笑时，身体会释放神经递质内啡肽，并将多巴胺传递到大脑。这两种“快乐荷尔蒙”有助于减轻压力，提高睡眠质量，对认知能力特别有益，促进大脑创造力。

Keeping a scientific lifestyle

保持科学的生活方式

Habits of healthy living, eating well, getting enough sleep and exercising regularly are always the familiar "quartet" when it comes to measures to preserve brain health in particular and health in particular.

健康的生活习惯、良好的饮食习惯、充足的睡眠和有规律的锻炼是人们熟悉的“四重奏”，尤其是在保护大脑健康方面。