为什么要定期为身体补充鱼油?

为什么要定期为身体补充鱼油?

Fish oil is fat or oil extracted from fish tissue. It is usually produced from oily fish such as herring, tuna, anchovies and mackerel. Sometimes fish oil is also made from the liver of other fish species, such as cod liver oil.

鱼油是从鱼组织中提取的脂肪或油。它通常由油性鱼类如鲱鱼、金枪鱼、凤尾鱼和鲭鱼制成。有时鱼油也可以从其他鱼类的肝脏中提取，比如鱼肝油。

The World Health Organization (WHO) recommends eating 1-2 servings of fish per week. This is because the omega 3 fatty acids in fish have a lot of health benefits. If you can't eat fish regularly, you can get your omega 3 supplements by taking fish oil.

世界卫生组织(WHO)建议每周吃1-2次鱼。这是因为鱼中的欧米伽 - 3脂肪酸对健康有很多好处。如果你不能经常吃鱼，你可以通过服用鱼油来补充欧米伽 - 3。

About 30% of fish oil is made up of omega 3, while the remaining 70% is made up of other fats. In addition, fish oil often contains some vitamins A and D. Omega 3 in fish oil is shown to be better than omega 3 from plant sources. The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

大约30%的鱼油是由欧米伽-3组成的，而剩下的70%是由其他脂肪组成的。此外，鱼油通常含有一些维生素A和d。欧米伽 - 3在鱼油中被证明比来自植物的欧米伽 - 3更好。鱼油中主要的欧米伽- 3是二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)。

Benefits of fish oil for health

鱼油对健康的好处

1. Support heart health

支持心脏健康

Heart disease is the leading cause of death worldwide. Research shows that people who absorb fish oil have a much lower rate of cardiovascular disease.

心脏病是全世界死亡的首要原因。研究表明，摄入鱼油的人患心血管疾病的几率要低得多。

The benefits of fish oil for heart include:

鱼油对心脏的好处包括:

- Level of cholesterol: Fish oil works to increase the level of HDL cholesterol (good cholesterol).

-胆固醇水平:鱼油能提高高密度脂蛋白胆固醇(有益胆固醇)的水平。

- Triglycerides: Fish oil can reduce triglycerides by 15–30%.

-甘油三酯:鱼油可以降低15-30%的甘油三酯。

- Blood pressure: Just consuming a small amount of fish oil has helped reduce blood pressure in patients with high blood pressure.

-血压:高血压患者只需食用少量鱼油就可以帮助降低血压。

- Cardiac arrhythmias: In people at high risk of arrhythmias, fish oil can reduce fatal arrhythmic events.

- 心律失常:在心律失常高危人群中，鱼油可减少致命性心律失常事件。

2. Treatment of some mental disorders

一些精神障碍的治疗

The majority of the brain is made up of almost 60% fat and most of this fat is omega 3 fatty acids. Therefore, omega 3 is essential for brain function.

大脑的大部分由60%的脂肪组成，其中大部分是欧米伽 - 3脂肪酸。因此，欧米伽 - 3对大脑功能至关重要。

Research shows that people with certain mental disorders have lower blood omega-3 levels.

研究表明，患有某些精神疾病的人血液中的欧米伽 - 3水平较低。

Therefore, fish oil supplementation may prevent the onset or improve symptoms of some mental disorders. In addition, fish oil may also relieve some symptoms of schizophrenia and bipolar disorder.

因此，补充鱼油可以预防一些精神障碍的发生或改善症状。此外，鱼油还可以缓解精神分裂症和躁郁症的一些症状。

3. Support weight loss

支持减肥

Worldwide, about 39% of adults are overweight, while 13% are obese. This number may be even higher in some countries such as the US, UK ... Obesity can significantly increase the risk of other diseases such as heart disease, diabetes and cancer.

在世界范围内，大约39%的成年人超重，13%的成年人肥胖。在美国、英国等一些国家，这一数字可能更高……肥胖会显著增加患其他疾病的风险，如心脏病、糖尿病和癌症。

Fish oil supplementation may improve body composition and heart disease risk factors in obese people. In addition, the addition of fish oil in combination with diet and exercise can help you lose weight successfully.

补充鱼油可以改善肥胖人群的身体成分和心脏病危险因素。此外，鱼油的添加结合饮食和运动可以帮助你成功减肥。

4. Enhances eye health

促进眼睛健康

Like the brain, the eyes also need omega 3 supplements to function. Those who do not supplement with enough mega 3 have a higher risk of eye diseases. Eye health begins to degenerate as we age, which can lead to macular degeneration (AMD).

和大脑一样，眼睛也需要补充欧米伽 - 3才能正常工作。那些没有补充足够的欧米伽 - 3的人有更高的眼病风险。随着年龄的增长，眼睛健康开始退化，这可能导致黄斑变性(AMD)。

The supplement with fish oil has been shown to be very good for vision health, slowing down the aging process, preventing eye diseases like macular degeneration, myopia, astigmatism or cataracts ...

含有鱼油的补充剂已被证明对视力健康非常有益，可以延缓衰老，预防黄斑变性、近视、散光或白内障等眼病。

5. Reduce inflammation

减少炎症

Inflammation is your immune system's way of fighting infection and treating injury. However, chronic inflammation can be linked to serious illnesses like obesity, diabetes, depression, and heart disease.

炎症是免疫系统对抗感染和治疗损伤的方式。然而，慢性炎症可能与肥胖、糖尿病、抑郁症和心脏病等严重疾病有关。

Fish oil has anti-inflammatory properties, which in turn can help treat conditions associated with chronic inflammation. Fish oil supplementation also significantly reduces joint pain and stiffness, assisting patients with rheumatoid arthritis.

鱼油具有抗炎特性，这反过来可以帮助治疗与慢性炎症相关的疾病。补充鱼油也能显著减轻关节疼痛和僵硬，帮助类风湿关节炎患者。