4种水果只能在晚上吃，这样可以在睡觉的时候减肥

4种水果只能在晚上吃，这样可以在睡觉的时候减肥

Everyone recommends eating plenty of vegetables, avoiding added sugar, and cutting back on processed foods. However, an important issue that is often forgotten is that certain foods, even healthy, are never eaten on an empty stomach.

每个人都被建议吃大量的蔬菜，避免添加糖，减少加工食品的摄入量。然而，一个经常被遗忘的重要问题是，某些食物，即使是健康的，也绝不是空腹吃的。

Some foods are generally thought to be healthy but are not recommended for breakfast on an empty stomach. However, it is very good to eat at night.

有些食物通常被认为是健康的，但不建议早上空腹吃。然而，在晚上吃是非常好的。

Which fruit should only be eaten at night?

哪些水果应该在晚上吃?

1. Banana

香蕉

Many people often hear that eating one or more bananas in the morning and not eating anything else is good for your health. However, eating bananas on an empty stomach is not the best idea. Bananas are full of potassium, fiber, and magnesium, but they're also acidic and high in sugar.

许多人经常听说，早上吃一个或多个香蕉，不吃其他任何东西对你的健康有好处。然而，空腹吃香蕉不是最好的主意。香蕉富含钾、纤维和镁，但它们也是酸性和高糖的。

Eating acidic foods on an empty stomach can cause intestinal problems. In addition, getting plenty of sugar in the morning can make you feel sleepy and depleted after a few hours. If you still want to eat banana in the morning, mix it with other foods, the above problems can be solved.

空腹吃酸性食物会引起肠道问题。此外，早上摄入大量的糖会让你在几个小时后感到困倦和筋疲力尽。如果你早上还想吃香蕉，把它和其他食物混在一起，上面的问题就可以解决了。

2. Tomatoes

西红柿

Tomatoes are rich in vitamins, low in calories and nutritious but should not be eaten on an empty stomach. Because pectin and phenolic resin are abundant in tomatoes, these substances can react with gastric acid, greatly affecting the stomach, possibly causing stomach upset and discomfort. Occasionally vomiting can be caused.

西红柿富含维生素，热量低，营养丰富，但不能空腹吃。由于番茄中含有大量的果胶和酚醛树脂，这些物质会与胃酸发生反应，对胃有很大的影响，可能会引起胃不适。有时会引起呕吐。

Therefore, should not eat tomatoes in the morning on an empty stomach, especially for fat loss with tomatoes, it is necessary to consider carefully when using.

因此，不宜在早上空腹吃番茄，尤其对于用番茄减脂，使用时要慎重考虑。

However, eating tomatoes at night will help you lose weight quickly without affecting your health, helping your skin to remain smooth and pink, not sagging, wrinkled like when you diet excessively. Scientists say that every 15 milligrams of lycopene from tomatoes that are ingested daily will promote weight loss even while you are sleeping.

然而，在晚上吃西红柿可以帮助你快速减肥而不影响你的健康，帮助你的皮肤保持光滑和粉红色，而不是像你过度饮食时那样下垂和有皱纹。科学家说，每天从番茄中摄取15毫克番茄红素，即使在你睡觉的时候，也能促进减肥。

3. Pear

梨

Although pears are generally a healthy snack filled with vitamins, potassium and are low in calories, you should avoid eating pears for breakfast. Pears contain raw fiber that can damage the delicate mucous membrane of the stomach when eaten on an empty stomach. It is especially true of hard pears.

虽然梨是一种健康的水果，富含维生素、钾，而且卡路里含量低，但你应该避免在早餐吃梨。梨含有天然纤维，空腹吃梨会破坏脆弱的胃粘膜。对于硬梨来说尤其如此。

This doesn't mean you should avoid pears altogether. In fact, some studies indicate that pear-eaters are less obese and tend to have a higher quality diet.

这并不意味着你应该完全不吃梨。事实上，一些研究表明，吃梨的人不太肥胖，而且往往有更高质量的饮食。

Have you ever heard that eating late, especially eating carbohydrates is harmful to weight loss? Although pears are also high in carbohydrates, but suitable for weight loss when eating late at night.

你是否听说过晚吃，尤其是吃碳水化合物对减肥有害?虽然梨的碳水化合物含量也很高，但适合在深夜进食时减肥。

4. Cucumber

黄瓜

Eating cucumbers on an empty stomach in the morning can cause stomach upset, heartburn, bloating, and irritability. Especially, for people suffering from stomach diseases should not eat cucumbers now because the pain may be worse.

早上空腹吃黄瓜会导致胃不舒服、胃灼热、腹胀和易怒。特别是对于那些有胃病的人来说，现在不要吃黄瓜了，因为可能会更疼。

But you can eat cucumbers at dinner to aid in weight loss. Because cucumbers are also rich in propanol diacid - a substance that works to prevent the conversion of sugar into fat, helping to support weight loss very effectively. In addition, the main ingredient of cucumber is water, so it does not have many calories but contains essential nutrients such as carotene, vitamin B and sugar, protein, calcium, phosphorus and iron.

但是你可以在晚餐时吃黄瓜来帮助减肥。因为黄瓜还富含丙醇二酸——一种阻止糖转化为脂肪的物质，有助于非常有效地支持减肥。此外，黄瓜的主要成分是水，所以热量不高，但含有必需营养素，如胡萝卜素、维生素B、糖、蛋白质、钙、磷、铁等。

Besides, eating cucumber is also good for the skin because the enzymes in it have the effect of boosting the metabolism, helping the fat to widen the capillaries of the skin, promoting blood circulation. In addition, this fruit also works to promote bowel movements, helping the body to eliminate toxins.

此外，吃黄瓜对皮肤也有好处，因为黄瓜中的酶有促进新陈代谢的作用，帮助脂肪扩大皮肤的毛细血管，促进血液循环。此外，这种水果还能促进肠道蠕动，帮助身体排毒。