为什么医生建议经常吃南瓜?

为什么医生建议经常吃南瓜?

Pumpkin is an extremely popular fruit, often used in Vietnamese meals. Pumpkin is often used as a vegetable but scientifically it is a fruit because it contains seeds. Pumpkin can be processed into many dishes such as soup, soup, cake, porridge ...

南瓜是一种非常受欢迎的水果，经常在越南菜中使用。南瓜通常被用作蔬菜，但科学上它是一种水果，因为它含有种子。南瓜可以加工成许多菜肴，如汤、汤、蛋糕、粥……

In addition to its delicious taste, pumpkin also offers a lot of health benefits. If you are still wondering what the use of pumpkins every day, here is the answer for you.

除了美味之外，南瓜还对健康有很多好处。如果你还在想南瓜每天有什么用，这里有答案给你。

Benefits of pumpkin for health

南瓜对健康的好处

1. Rich in vitamin A

富含维生素A

Thanks to the richness of vitamin A, pumpkin has many health benefits such as: enhancing vision, fighting cancer, strengthening the immune system, fast healing wounds, supporting bone and joint health, supporting reproduction and development. ...

由于富含维生素A，南瓜对健康有很多好处，如:增强视力，抗癌，增强免疫系统，快速愈合伤口，支持骨骼和关节健康，支持生殖和发育。

2. Rich in antioxidants

富含抗氧化剂

Free radicals are molecules created by your body's metabolism. Overproduction of free radicals can create a state called oxidative stress, which can lead to chronic diseases, including heart disease and cancer.

自由基是由身体新陈代谢产生的分子。过多的自由基会产生一种氧化应激状态，这种状态会导致慢性疾病，包括心脏病和癌症。

Meanwhile, pumpkin contains antioxidants, such as alpha-carotene and beta-cryptoxanthin. These substances can neutralize free radicals, preventing them from damaging your cells, thereby reducing your risk of cardiovascular diseases, cancer, eye diseases and immune system diseases.

同时，南瓜还含有抗氧化剂，如-胡萝卜素和隐黄质。这些物质可以中和自由基，防止它们破坏你的细胞，从而降低你患心血管疾病、癌症、眼病和免疫系统疾病的风险。

3. Contains vitamins to help boost immunity

含有维他命，有助增强免疫力

Pumpkin contains many nutrients that can boost your immune system. First, it contains a lot of beta-carotene, which your body turns into vitamin A. Vitamin A helps fight infections, supports immunity.

南瓜含有许多营养素，可以提高你的免疫系统。首先，它含有大量的-胡萝卜素，你的身体可以将其转化为维生素a。维生素a有助于对抗感染，增强免疫力。

In addition, pumpkin also contains a large amount of vitamin C, which has been shown to increase the production of white blood cells, help immune cells work more efficiently and make wounds heal faster.

此外，南瓜还含有大量的维生素C，可以增加白细胞的生成，帮助免疫细胞更有效地工作，使伤口愈合得更快。

In addition to the two vitamins mentioned above, pumpkin also contains vitamin E, iron and folate - all of which have been shown to boost the immune system.

除了上面提到的两种维生素，南瓜还含有维生素E、铁和叶酸——所有这些都被证明可以增强免疫系统。

4. Protect your eyesight

保护你的视力

As mentioned above, pumpkin is rich in vitamin A, which plays a very important role in eye health, helping to reduce the risk of vision diseases such as nearsightedness, astigmatism, and cataracts.

如上所述，南瓜富含维生素A，维生素A对眼睛健康非常重要，有助于降低患近视、散光和白内障等视力疾病的风险。

In addition, pumpkin also contains lutein and zeaxanthin, two compounds associated with a reduced risk of age-related macular degeneration (AMD) and cataracts.

此外，南瓜还含有叶黄素和玉米黄质，这两种化合物可以降低患老年性黄斑变性(AMD)和白内障的风险。

Pumpkin also contains high amounts of vitamins C and E, which function as antioxidants and can prevent free radicals from damaging your eye cells.

南瓜还含有大量的维生素C和维生素E，它们具有抗氧化剂的作用，可以防止自由基损害你的眼细胞。

5. Lose weight

减肥

Pumpkin contains a lot of nutrients but is low in calories. 245 grams of pumpkin contains only less than 50 calories and about 94% water.

南瓜含有大量的营养但热量很低。245克的南瓜只含有不到50卡路里的热量和94%的水分。

Because of this, pumpkins are a great and friendly option for those who want to lose weight because they can consume more carbs (such as rice and potatoes) but still absorb fewer calories. Pumpkin is also high in fiber, which helps to curb appetite.

正因为如此，对于那些想要减肥的人来说，南瓜是一个很好的和友好的选择，因为他们可以消耗更多的碳水化合物(如大米和土豆)，但仍然吸收较少的卡路里。南瓜纤维含量也很高，有助于抑制食欲。

6. Reduce the risk of cancer

降低患癌症的风险

Pumpkins contain many carotenoids, compounds that can act as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers.

南瓜含有许多类胡萝卜素，这种化合物可以作为抗氧化剂。这使它们能够中和自由基，而自由基可以预防某些癌症。

Research shows that people who absorb a lot of alpha-carotene have a significantly lower risk of stomach cancer.

研究表明，摄入大量-胡萝卜素的人患胃癌的风险显著降低。

Likewise, the scientists also showed that people with higher intake of carotenoids had a lower risk of cancer of the throat, pancreas, breast and other cancers.

同样，科学家们还发现，摄入较多类胡萝卜素的人患喉癌、胰腺癌、乳腺癌和其他癌症的风险较低。

7. Beneficial for heart health

对心脏健康有益

Pumpkin contains many nutrients that can improve your heart health, including potassium, vitamin C and fiber.

南瓜含有许多可以改善心脏健康的营养物质，包括钾、维生素C和纤维。

Studies have shown that people who consume higher amounts of potassium have lower blood pressure and lower risk of stroke - 2 risk factors for heart disease.

研究表明，摄入大量钾的人血压较低，中风的风险也较低——这是心脏病的两个危险因素。

Pumpkin also contains many antioxidants, protecting "bad" LDL cholesterol from oxidation, thereby reducing the risk of hematoma, blood clotting, limiting the risk of cardiovascular diseases.

南瓜还含有许多抗氧化剂，保护“坏的”低密度脂蛋白胆固醇不被氧化，从而降低血肿、凝血的风险，限制心血管疾病的风险。

8. Promote healthy skin

促进皮肤健康

Pumpkin contains many nutrients that are beneficial to the skin, typically beta-carotene. It can act as a natural sunscreen. When absorbed in the body, beta-carotene is transported to many other organs, including the skin. It will help protect skin cells against harmful effects from harmful UV rays.

南瓜含有许多对皮肤有益的营养物质，特别是-胡萝卜素。它可以作为一种天然的防晒霜。当-胡萝卜素被人体吸收后，会被输送到许多其他器官，包括皮肤。它将帮助保护皮肤细胞免受有害紫外线的伤害。

Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin healthy and beautiful.

南瓜还富含对皮肤健康至关重要的维生素C。你的身体需要这种维生素来制造胶原蛋白，一种保持皮肤健康美丽的蛋白质。

Furthermore, pumpkins contain lutein, zeaxanthin, vitamin E and many other antioxidants, which have been shown to help boost your skin's defenses against UV rays.

此外，南瓜含有叶黄素、玉米黄质、维生素E和许多其他抗氧化剂，已被证明可以帮助你的皮肤抵御紫外线。