5个走路的特点表明身体健康

5个走路的特点表明身体健康

Walking is a very normal thing, everyone needs to walk every day, walking is really good for the body. In addition to helping stay fit, walking can also help gauge whether you are living a long life.

散步是一件很正常的事情，每个人每天都需要散步，散步对身体很有好处。除了有助于保持健康，步行还可以帮助判断你是否长寿。

In everyday life, you can observe long life people, you will see a difference in the process of walking. So what is it?

在日常生活中，你可以观察长寿的人，你会在行走的过程中看到不同。那么它是什么呢?

Signs identifying longevity through walking

通过步行来确定长寿的标志

1. Good walking speed

适中的步行速度

As people age, legs and feet will be less flexible, walking will be harder, you will experience gasping, walking speed will become slower. Agile walking is normal for young people, but if you are old, especially after the age of 60, you can still walk fast, showing a relatively healthy body. The majority of the elderly, when getting old, will experience problems related to bones and joints, some inconvenience movements, this is also a sign of physical aging, and also shows a decline in life expectancy.

随着人们年龄的增长，腿和脚会变得不那么灵活，行走会更加困难，你会经历喘气，行走的速度会变慢。敏捷行走对于年轻人来说是正常的，但如果你是老年人，特别是60岁以后，你仍然可以走得很快，表明你有一个相对健康的身体。大多数老年人，在步入老年时，会遇到与骨骼和关节相关的问题，活动不便，这也是身体衰老的一种标志，也表明预期寿命下降。

2. Breathe evenly while walking

走路时均匀呼吸

Walking can also help assess the quality of the heart and lungs. Some people with poor hearts and lungs feel that their breathing is beating very fast after walking. However, those who still feel relaxed after walking a long distance, their face is not red, their breathing is even, this shows that the body is still healthy, especially the elderly.

步行还可以帮助评估心脏和肺的质量。一些心脏和肺功能差的人在散步后感到呼吸急促。然而，那些走了很长一段路仍然感到放松的人，他们的脸没有红，他们的呼吸是均匀的，这表明身体仍然是健康的，特别是老年人。

3. Good morale when walking

走路时精神饱满

In addition, walking can help reduce stress and can also help correct negative feelings. Under normal circumstances, when walking, the brain will be more alert and the body relaxes. After walking, if you see your mind is not clear, dizzy, you need to pay attention, it shows that your condition is not good, so you need timely care. People who feel refreshed mentally, better body when walking, demonstrate good health.

此外，散步可以帮助减轻压力，也可以帮助纠正负面情绪。正常情况下，走路时，大脑会更警觉，身体会放松。散步后，如果你感到自己的头脑不清楚，头晕，你需要注意，这表明你的情况不好，所以你需要及时护理。走路时精神焕发的人，身体状况较好。

4. Swing arms when walking

走路时摆动手臂

Each person has a different walking shape. Some people like to swing their arms naturally, some people like to put their hands in their pockets, others don't move their arms while walking. Natural swingers will help move the hand muscles, seeing that the body is coordinated flexibly and smoothly. When swinging the arm, the walking speed can be controlled evenly, while well controlling the body so that the body does not fall. Therefore, people who swing their arms while walking, tend to live longer.

每个人走路的姿势都不一样。有些人喜欢自然地摆动胳膊，有些人喜欢把手插在口袋里，还有人走路时不动胳膊。自然摆动手将帮助移动手部肌肉，看到身体是灵活和顺畅的协调。摆动手臂时，可以均匀控制行走速度，同时很好地控制身体，使身体不坠落。因此，走路时摆动手臂的人往往寿命更长。

5. Walk without pain

走路时没有痛感

Because some people do not walk often, after long walking, they may feel calf ache, which is actually a normal phenomenon. However, some people who exercise regularly will feel tired after walking and their calves are sore too, which may not be a good situation. In addition, if a person has walked long distances and is still not tired, sleepy, or has no pain in the calf, this means he or she is healthy and can live a long life.

因为有些人不经常走路，走了很长时间后，他们可能会感到小腿疼痛，这其实是正常的现象。然而，一些经常锻炼的人在散步后会感到疲劳，他们的小腿也会酸痛，这可能不是一个好情况。此外，如果一个人走了很长一段距离，仍然不累，不困，或者小腿没有疼痛，这意味着他或她是健康的，可以长寿。