洗澡时犯的5个错误对皮肤有害，影响健康

洗澡时犯的5个错误对皮肤有害，影响健康

After spending a long, busy day, if we don't take a shower right away, we often feel uncomfortable especially on hot sunny days. Because bathing not only cleans dirt and sweat from the body, helps the body reduce fatigue, at the same time it also promotes metabolism and blood circulation.

在度过了漫长忙碌的一天后，如果我们不马上洗个澡，我们经常感到不舒服，尤其是在炎热的夏天。因为洗澡不仅能清洗掉身上的污垢和汗水，帮助身体减少疲劳，同时还能促进新陈代谢和血液循环。

However, there are many things you need to pay attention to when bathing to avoid making mistakes that can affect your health in the long term. Whether male or female, you should not repeat these 5 mistakes when you shower.

然而，在洗澡的时候，有很多事情你需要注意，以避免犯一些错误，这些错误会长期影响你的健康。无论男女，在洗澡的时候都不应该重复这5个错误。

Bad bathing habits are harmful to skin and health

坏的洗澡习惯对皮肤和健康有害

1. Wash your face with the shower

用淋浴器洗脸

This is a daily routine of many people to combine both bathing and washing the face, some even think that using the shower to wash your face is a very comfortable and natural thing. When the water in the nozzle is sprayed to the face, it can also help release pressure in the heart.

把洗澡和洗脸结合起来是许多人的日常习惯，有些人甚至认为用淋浴器洗脸是一件非常舒适和自然的事情。当喷嘴里的水喷到脸上时，也有助于释放心脏的压力。

However, regularly using the shower to wash your face is not good for the skin care process. Because the facial skin is so fragile, the shower has a certain pressure with strong water force, which in turn can cause some damage to the facial skin.

然而，经常用淋浴器洗脸对皮肤护理过程是不利的。因为面部皮肤很脆弱，淋浴有一定的压力和强大的水力，反过来会对面部皮肤造成一定的伤害。

2. Bathe in very hot water

用很热的水洗澡

Many people believe that a hot bath is a method to relieve stress after a tiring working day. However, this habit can affect our health, while our best bath water temperature is between 32 and 35 degrees Celsius.

许多人认为，在劳累了一天之后，洗个热水澡是一种缓解压力的方法。然而，这个习惯会影响我们的健康，因为我们洗澡的水温最好在32到35摄氏度之间。

Hot water burns the skin easily, leading to a moisture imbalance that makes the skin drier. In addition, if you shower too hot in a closed bathroom, your body can easily fall into a state of lack of oxygen, which is why some of you in the shower feel dizzy, tight in your chest, or even want to fall.

热水容易灼伤皮肤，导致水分失衡，使皮肤干燥。此外，如果你在一个密闭的浴室里洗太热的淋浴，你的身体会很容易陷入缺氧状态，这就是为什么你在淋浴时感到头晕，胸闷，甚至想要摔倒。

3. Use your nails to wash your hair

洗头时用指甲揉搓

For a cleaner scalp, many of you often use your nails to scrub your scalp vigorously when bathing. However, this can damage the scalp and cause infection for those who have long or sharp nails.

为了使头皮更干净，许多人在洗澡时经常用指甲用力擦洗头皮。然而，对于指甲长或尖的人来说，这可能会损害头皮并导致感染。

Therefore, it is best to use your fingertips to massage the scalp, it not only reduces damage but also helps promote blood circulation on the scalp.

所以，最好是用指尖按摩头皮，这样不仅可以减少损伤，还可以促进头皮的血液循环。

4. Use plenty of shower gel

使用大量的沐浴露

Females often pay attention to skin care by using bath lotions to make the skin smoother and more fragrant. But when bathing, you should avoid using a lot because they are alkaline products and have a drying effect on the skin.

女性经常注重皮肤护理，用沐浴露使皮肤更光滑、更芳香。但在洗澡时，你应该避免使用太多，因为它们是碱性产品，对皮肤有干燥作用。

Certain ingredients in the shower gel deactivate the Mantle acid layer, making the skin's moisture unbalanced, and at the same time, the skin becomes more fragile against the attack of external factors.

沐浴露中的某些成分使外部酸层失活，使皮肤的水分失衡，同时使皮肤在外界因素的攻击下变得更加脆弱。

5. Bath time is too long

洗澡时间太长

Although careful body hygiene is necessary, if the bath time is too long, there are certain dangers. When we take a bath with warm water, a lot of steam is released in an enclosed space like a bathroom leading to lack of oxygen, dizziness and dizziness.

虽然注意身体卫生是必要的，但如果洗澡时间过长，也有一定的危险。当我们用温水洗澡时，在像浴室这样的封闭空间里会释放出大量蒸汽，导致缺氧，头晕眼花。

On the contrary, for cold water, taking too long baths makes you more susceptible to colds, wind attacks and affects the activity of blood pressure.

相反，用冷水洗澡，洗澡时间过长会让你更容易感冒和风，还会影响血压的活动。

In addition, a long, warm bath removes the skin's natural oils, and pores expand and allow moisture to escape.

此外，长时间的温水浴会去除皮肤上的天然油脂，毛孔会扩张，让水分流失。