5个迹象表明你存在健康问题

5个迹象表明你存在健康问题

Most people spend a lot of time staring at themselves in the mirror. Whether we’re doing our makeup, applying face creams, picking at unsightly pimples, or just examining our features, we all spend hours each week (or maybe even each day) looking at ourselves in the mirror.

大多数人花很多时间盯着镜子里的自己。无论我们是在化妆、涂面霜、抠不好看的粉刺，还是只是审视自己的容貌，我们每个星期(甚至每天)都会花好几个小时对着镜子看自己。

However, are we really looking at the right things?

然而，我们真的在看正确的东西吗?

In reality, there are a lot of things we should be looking for when we stare into the mirror. There are a lot of signs and symptoms we should all know about.

事实上，当我们凝视镜子时，有很多东西是我们应该寻找的。有很多征兆和症状我们都应该知道。

Although we all know the major signs that we might be unhealthy — high cholesterol, high blood pressure, etc. — there are other sneaky signs that show we’re not healthy.

尽管我们都知道我们可能不健康的主要迹象——高胆固醇、高血压等等——还有其他一些不健康的迹象。

From unseasonably cold feet to rough and dry skin and not-as-full eyebrows, you might never realize that these symptoms could actually be signs of something more serious.

从不合季节的脚冷，到皮肤粗糙干燥，眉毛不够浓密，你可能从来没有意识到这些症状实际上可能是更严重的症状。

Read on to find out the 5 sneaky signs that you are not healthy.

继续读下去，找出你不健康的5个迹象。

1. Going Gray Before 40

40岁前头发变白

For most people, going gray is not a cause for concern, as this is usually just a natural part of getting older.

对大多数人来说，头发变白并不值得担心，因为这通常只是变老的自然过程。

However, David Bank, MD, explained to WebMD that premature graying can also be associated with anemia, thyroid disorders, vitamin B12 deficiency, and vitiligo.

然而，医学博士大卫·班克向WebMD解释说，过早变白也可能与贫血、甲状腺疾病、维生素B12缺乏和白癜风有关。

2. Cracked Lips

干裂的嘴唇

Cracked, chapped lips are often just a product of cold winter air.

嘴唇干裂往往是冬天寒冷空气的产物。

But cracks at the corners of your mouth can be caused by low levels of zinc or B vitamins.

但是，嘴角的裂缝可能是由于锌或B族维生素含量过低造成的。

It’s also possible that you’re getting too much vitamin A, explains Bustle.

Bustle解释道，也有可能是你摄入了过多的维生素A。

3. Swollen Neck

颈部肿胀

You might think that your neck is swollen because you slept strangely or some other simple reason.

你可能认为你的脖子肿是因为你睡得不舒服或其他一些简单的原因。

However, if you have an abnormally swollen neck, it could be an indication of a thyroid problem.

然而，如果你有一个不正常的肿胀的脖子，这可能是一个甲状腺问题的迹象。

Thyroid problems can affect everything from stress levels to mood, heart rate, and body temperature, explains OnHealth.

《健康》杂志解释说，甲状腺问题会影响压力水平、情绪、心率和体温等方方面面。

4. Unsightly Nails

难看的指甲

England’s National Health Service explains that your nails can tell you a lot about your health — pay attention if they start changing color or shape.

英国国家卫生服务机构解释说，你的指甲能告诉你很多关于你健康的信息——如果它们开始改变颜色或形状，就要注意了。

According to the NHS, if your nails have a horizontal line through them, it can be a sign of poor nutrition or previous illness.

根据英国国家医疗服务体系，如果你的指甲上有一条横线，这可能是营养不良或以前生病的迹象。

They also state that if you have spoon-shaped nails that curve outward, it can be a symptom of anemia.

他们还指出，如果你的指甲呈勺子形状，向外弯曲，这可能是贫血的症状。

5. Short Eyebrows

眉毛短

You may think that your thinning, shortening eyebrows are a sign of regular aging.

你可能认为你的眉毛变薄变短是衰老的标志。

But if you’re losing hair from the outside edge of your eyebrows, it could be a sign of an underactive thyroid, explains WebMD.

WebMD解释说，如果你的眉毛外侧脱发，这可能是甲状腺活性不足的迹象。

An underactive thyroid, or hypothyroidism, affects your hormones and metabolism.

甲状腺功能不足，或甲状腺功能减退，会影响你的荷尔蒙和新陈代谢。

Depending on your exact case of hypothyroidism, there may be a variety of treatment options available.

根据你患甲状腺功能减退的具体情况，可能有多种治疗方法可供选择。

If you have any of the above symptoms, they shouldn’t be cause for immediate concern — but you should mention them to your doctor at your next visit.

如果你有上述任何症状，虽然不必立即引起担忧——但你应该在下次就诊时告诉你的医生。