你很少听说过的不恰当冥想的3大危害

你很少听说过的不恰当冥想的3大危害

Meditation is a breathing exercise, so you can practice it anywhere without feeling distracted by your mind. Meditation is also a spiritual discipline, so anyone can practice it.

冥想是一种呼吸练习，所以你可以在任何地方练习，而不会感到分心。冥想也是一种精神训练，所以任何人都可以练习。

Many studies have shown that meditation can help you relax, aid in depression, relieve body aches, and improve your life. However, a 2017 study by researchers from Brown University and the University of California in the journal PLOS suggests the opposite.

许多研究表明，冥想可以帮助你放松，缓解抑郁，缓解身体疼痛，改善你的生活。然而，布朗大学和加州大学的研究人员在2017年发表在《公共科学图书馆》杂志上的一项研究表明，情况恰恰相反。

Researchers surveyed 60 practitioners' experiences of meditation and showed that meditation can have harmful side effects. Specifically, practitioners find that the harmful effects of meditation are on their emotions, senses, social interactions... Others also show that they suffer from hallucinations, panic attacks, complete loss of motivation and only live in painful memories.

研究人员调查了60名冥想者的经历，发现冥想可能会产生有害的副作用。具体来说，修行者发现冥想对他们的情绪、感觉、社会互动产生了有害影响……其他人也显示他们遭受幻觉，恐慌发作，完全失去动力，只生活在痛苦的记忆中。

There is very little research that has shown the harmful effects of meditation and not everyone meditating has its negative effects, so you don't need to avoid it. If you experience the harm of meditation, pay attention to whether you have practiced it properly or not to adjust it timely.

很少有研究表明冥想的有害影响，并不是每个人都有冥想的负面影响，所以你不需要避免它。如果你体验到冥想的害处，要注意你是否正确地练习过，并及时调整。

3 dangers of practicing meditation improperly

不正确练习冥想的3个危险

1. Meditation can cause delusions

冥想会导致错觉

Many people turn to meditation to help them become more optimistic, healthy, and lead more active lives. However, nearly half of the 2017 study participants experienced conflicting thoughts, seeing invisible speech and images as a form of schizophrenia. They also notice a decrease in self-control and job completion.

许多人求助于冥想来帮助他们变得更加乐观，健康，过更加积极的生活。然而，在2017年的研究中，近一半的参与者经历了思想冲突，将看不见的语言和图像视为精神分裂症的一种形式。他们还会注意到自我控制能力和工作完成能力的下降。

The cause of your delusions may be that you think too much during meditation, which makes your mind unable to focus and stressed for a long time.

你产生错觉的原因可能是你在冥想时想得太多，这会使你的大脑无法集中注意力，长时间处于紧张状态。

Solution: During your meditation, turn on soft music to help yourself calm down. You also need to adjust your breathing evenly so that thoughts do not direct to any thoughts. Breathing in meditation will help you relax and relax and reap the benefits of meditation.

解决方法:在你冥想的时候，打开柔和的音乐来帮助你平静下来。你还需要调整你的呼吸使其均匀，这样思想就不会直接产生冲突。在冥想中呼吸会帮助你放松，并获得冥想的好处。

2. Meditation makes you lose the motivation to work

冥想让你失去工作的动力

The harmful effects of meditation can delay you and lose motivation to get the job done. According to research from 2017, meditation makes you lose interest in activities that you previously enjoyed, which is quite similar to symptoms of depression.

冥想的有害影响会拖延你的时间，让你失去完成工作的动力。2017年的一项研究表明，冥想会让你对之前喜欢的活动失去兴趣，这与抑郁症的症状非常相似。

This may be because meditation helps to stabilize your mind and balance your emotions, which in turn makes you lose interest in other activities.

这可能是因为冥想有助于稳定你的思想和平衡你的情绪，这反过来使你对其他活动失去兴趣。

Solution: If you show signs of depression and loss of motivation to work while meditating, you may be overdoing this method of meditation. Therefore, you should only take 2 minutes a day when you start to meditate, then increase to 3 minutes, 5 minutes, 10 minutes as you get used to. In everyday life, you also need to participate in other physical activities to balance your life.

解决方法:如果你在冥想时表现出抑郁和失去工作动力的迹象，你可能过度使用这种冥想方法。因此，当你开始冥想时，你应该每天只花2分钟，然后逐渐增加到3分钟、5分钟、10分钟。在日常生活中，你还需要参加其他体育活动来平衡你的生活。

3. Meditation causes you to change your emotions

冥想能改变你的情绪

Meditation can bring about emotions and memories you've repressed in the past, leading to a negative emotion. Participants in the 2017 study reported feeling panic, anxiety, fear, paranoia, depression, and grief.

冥想可以带来你过去压抑过的情绪和记忆，从而导致消极情绪。2017年研究的参与者报告称，他们感到恐慌、焦虑、恐惧、偏执、抑郁和悲伤。

Meditation often requires an empty mind, so some people find it more stressful to force themselves out of their thoughts. When your mind are forced to change, your body reacts with unpleasant reactions such as headaches, stress, memory loss, loss of concentration or panic.

冥想通常需要一个空的头脑，所以有些人觉得强迫自己离开他们的想法更有压力。当你的思维被迫改变时，你的身体会产生不愉快的反应，如头痛、压力、记忆力减退、注意力不集中或恐慌。

Solution: Allow your mind to be natural, reducing your thoughts every day until your mind is clear. If you find it difficult to manipulate your emotions, open your eyes while meditating, practice counting your breaths, and observing your breath and body.

解决方法:让你的思维变得自然，每天减少你的想法，直到你的思维变得清晰。如果你发现很难控制自己的情绪，在冥想的时候睁开眼睛，练习计算你的呼吸，观察你的呼吸和身体。