6种饮食习惯对生殖健康有害

6种饮食习惯对生殖健康有害

Age of men or women is one of the factors influencing reproductive function. Due to the pursuit of a career or some other factor, many couples choose to postpone pregnancy while fertility declines over time in both men and women.

男性或女性的年龄是影响生殖功能的因素之一。由于对事业的追求或其他一些因素，许多夫妇选择推迟怀孕，而随着时间的推移，男性和女性的生育能力都在下降。

As a man ages, testosterone levels begin to decline leading to hypogonadism. Semen parameters also began to decrease at the age of 35, decreased volume and motor capacity, increased abnormal morphology. After age 40, there is a lot of DNA damage in sperm. This results in a longer pregnancy time for older men.

随着男性年龄的增长，睾丸激素水平开始下降，导致性腺机能减退。精液参数在35岁时也开始下降，体积和运动能力下降，异常形态增加。40岁以后，精子中的DNA会有很多损伤。这导致老年男性的怀孕时间更长。

The female reproductive timeline is much more complex. A woman is born with all the eggs she has, and there are only about 400-500 ovulation during the reproductive period. When the number of eggs decreases, the menstrual cycle shortens, reduces the likelihood of getting pregnant, menstruation is irregular about 6-7 years before menopause.

雌性的繁殖时间要复杂得多。女性生来就有她所有的卵子，在生殖期间只有大约400-500次排卵。当卵子数量减少时，月经周期缩短，怀孕的可能性降低，绝经前6-7年月经不规则。

Growing age means longer waiting time for children. Under the age of 30, the chance of getting pregnant can be up to 71%, when over 35 years old, only about 41%. In addition, the increased risk of spontaneous and non-implantation miscarriage is also influenced by the woman's age.

年龄的增长意味着等待孩子的时间变长。30岁以下，怀孕的几率高达71%，35岁以上，只有41%左右。此外，自发流产和非着床流产的风险增加也受到女性年龄的影响。

We are loaded with nutrients every day, so a healthy and varied diet is important for maintaining good reproductive health.

我们每天都富含营养，所以健康多样的饮食对保持良好的生殖健康很重要。

Eating habits are harmful to reproductive health

饮食习惯对生殖健康有害

Eat too much fat

吃太多的脂肪

A healthy heart equates to a healthy sex, says Jamin Brahmbhatt, a urologist at Orlando Health, USA. In fact, a blocked heart artery can prevent blood flow to the penis causing erectile dysfunction (ED).

美国奥兰多健康中心的泌尿科医生Jamin Brahmbhatt说，健康的心脏等同于健康的性生活。事实上，阻塞的心脏动脉会阻止血液流向阴茎，从而导致勃起功能障碍(ED)。

Besides, the scientists also found that obese men have lower testosterone levels than average weight men. These two reasons are very closely related to the diet, especially eating a lot of fat and sugar is easy to gain weight and is not good for heart health.

此外，科学家们还发现，肥胖男性的睾丸激素水平低于平均体重男性。这两个原因与饮食有非常密切的关系，尤其是吃太多的脂肪和糖容易增加体重，对心脏健康不好。

Therefore, the simple remedy is to eat a diet full of different nutrient-rich foods and exercise for at least 150 minutes per week.

因此，简单的补救方法就是吃各种营养丰富的食物，每周至少锻炼150分钟。

Switch to decaffeinated coffee (decaf).

换成不含咖啡因的咖啡

The daily coffee you drink can play a big part in having sex without your realization. That's because caffeine intake can affect blood circulation.

你每天喝的咖啡在你不知情的情况下对性生活起着很大的作用。这是因为咖啡因的摄入会影响血液循环。

In a preliminary study by the American Heart Association, people who drank one cup of caffeinated coffee (about 100 milligrams of caffeine) experienced a 30% increase in blood volume over the next 75 minutes, compared with those who took decaf.

美国心脏协会的一项初步研究显示，在接下来的75分钟里，喝一杯含咖啡因的咖啡(约100毫克咖啡因)的人的血容量比喝脱咖啡因咖啡的人增加了30%。

Drink lots of alcohol

喝很多酒

According to the National Institute of Alcohol Abuse and Alcoholism, "heavy drinking" is defined as drinking more than 4 drinks a day or 14 drinks per week. Research also shows that long-term alcohol consumption can permanently damage cells in the testicles, affecting a person's ability to have children in the future.

根据国家酒精滥用和酒精中毒研究所的定义，“酗酒”指的是每天饮酒超过4杯或每周饮酒超过14杯。研究还表明，长期饮酒会对睾丸细胞造成永久性损伤，影响一个人将来生育孩子的能力。

Eat a lot of sweets

吃太多甜食

In a 2013 study published in Clinical Endocrinology, researchers measured testosterone levels in people 19 to 74 years old after they ate 75 grams of sugar, twice the recommended daily intake for men. . They found an average 25% decrease in testosterone levels and a direct effect on sexual health.

在2013年发表在《临床内分泌学》杂志上的一项研究中，研究人员测量了19至74岁人群摄入75克糖后的睾丸激素水平，这一摄入量是男性每日推荐摄入量的两倍。他们发现睾丸激素水平平均下降25%，对性健康有直接影响。

Therefore, you should not eat a lot of sugar. The American Heart Association recommends that men should not consume more than 36 grams of sugar per day as well as limit sugary drinks such as soda, but should supplement sugar through fresh fruits.

因此，你不应该吃太多的糖。美国心脏协会建议，男性每天摄入的糖不应超过36克，也要限制含糖饮料，比如苏打水，但应该通过新鲜水果来补充糖。

Dinner is too full

晚餐吃太饱了

When you eat a lot of protein and sugar, you will feel tired, not wanting to do anything but lie in bed or sleep. Therefore, you should not eat a full dinner, but eat more in other meals of the day and eat more fiber such as oats, vegetables ...

当你晚餐吃了很多蛋白质和糖，你会觉得很累，不想做任何事，只想躺在床上或睡觉。因此，你不应该吃得很饱，而应该在一天的其他餐多吃，多吃一些纤维，如燕麦、蔬菜……

Vegetarian

素食者

A vegetarian diet can have some unintended consequences. While there are many benefits to eating fruits and vegetables, cutting down on animal products can lead to vitamin D deficiency.

素食可能会带来一些意想不到的后果。虽然吃水果和蔬菜有很多好处，但减少动物产品的摄入量会导致维生素D缺乏。