什么时候不应该锻炼，因为很容易伤害身体

什么时候不应该锻炼，因为很容易伤害身体

Exercise not only plays a role in weight loss, keeping fit, but also improving health. However, "practice every day" is sometimes not a good idea because exercise can only bring good results if you do it properly and at the right time.

运动不仅在减肥、保持健康方面起作用，而且还有助于增进健康。然而，“每天练习”有时并不是一个好主意，因为只有在正确的时间做正确的练习才能带来好的结果。

According to Mr. Katie Rothstein (physiological practitioner, working at Cleveland Clinic, USA): The key to exercise can bring good results is to listen to your body, which is the basis for you. decide if going to practice at that time is appropriate or not.

根据Katie Rothstein先生(生理医生，在美国克利夫兰诊所工作):运动能带来好的结果的关键是倾听你的身体，这是你的基础。决定在那个时候练习是否合适。

According to health experts, the following 5 times are considered the time when you should rest more than exercise to avoid affecting your health.

健康专家认为，以下5次是你应该休息多于运动的时间，以避免影响你的健康。

When should I not exercise?

什么时候不应该锻炼?

1. When you are feeling a tense mind

当你感到紧张的时候

When your workload becomes full, family problems, emotional problems ... can make you feel stress, affecting mentally and physically.

当你的工作量变得满满的时候，家庭问题，情感问题……会让你感到压力，影响精神和身体。

While exercise now can be a good stress reliever, it is not always effective. When exercising, your heart rate will increase, which adds more stress to your body, making your condition worse.

虽然现在锻炼是一种很好的减压方式，但并不总是有效的。当你锻炼的时候，你的心率会增加，这会给你的身体增加更多的压力，使你的身体状况变得更糟。

However, if you still want to exercise during this time period, you can consider switching high intensity exercises to gentle and relaxing exercises such as yoga or walking or jogging outdoors.

然而，如果你仍然想在这段时间里锻炼，你可以考虑把高强度的运动转变成温和放松的运动，比如瑜伽、散步或户外慢跑。

2. When you are feeling sleep deprived

当你感到睡眠不足的时候

We all know that sleep is essential to maintaining a healthy, alert body. If you lack sleep, your body will not be able to function as well as it should. Exercise now will increase your risk of injury.

我们都知道睡眠对保持身体健康和警觉是必不可少的。如果你缺乏睡眠，你的身体将不能正常工作。现在锻炼会增加你受伤的风险。

According to Lisa Cottrell (psychologist at Aurora Health Care): "Insufficient sleep and chronic lack of sleep can activate the sympathetic nervous system, affect the cardiovascular system, weaken the immune response."

据奥罗拉医疗中心的心理学家丽莎·科特雷尔说:“睡眠不足和长期睡眠不足会激活交感神经系统，影响心血管系统，削弱免疫反应。”

According to experts, when you feel sleep deprived, go to bed 1 or 2 hours earlier, which is not only good for your overall health but also good for your waistline. If you feel exhausted, understand that your body really needs rest, not try to move.

据专家介绍，当你感到睡眠不足时，提前一到两个小时上床睡觉，这不仅对你的整体健康有好处，对你的腰围也有好处。如果你感到疲惫，要明白你的身体真的需要休息，而不是试图移动。

3. When you have a fever

当你发烧时

A fever indicates that the body's immune system is fighting the infection. According to Dr. Stephen Rice (director of Jersey Shore University Medical Center in Neptune, USA): You should avoid exercising during a fever because vigorous exercise during this time will make the body hotter and cause dehydration.

发烧表明身体的免疫系统正在与感染作斗争。斯蒂芬·赖斯博士(美国泽西海岸大学海王星医学中心主任)说:你应该避免在发烧时运动，因为在这段时间剧烈运动会使身体更热，导致脱水。

What's more, exercising with a fever won't be as effective as you'd expect, so it's best to just rest when you have a fever.

更重要的是，发烧时锻炼不会像你期望的那样有效，所以最好在发烧时休息。

4. When you feel body aches and pains

当你感到身体疼痛时

Dr Rice warns that deliberately exercising during an injury can make the consequences worse. Especially if your body is constantly experiencing unusual pain, you should stop exercising and see your doctor as soon as possible.

赖斯博士警告说，受伤时故意锻炼会使后果更糟。特别是如果你的身体经常经历不寻常的疼痛，你应该停止锻炼并尽快去看医生。

According to Dr., if your body aches from the last exercise, you can still do the exercise but to avoid injury, only do light exercises, such as walking instead of running. You can also skip training and rest if the pain is too severe.

根据博士的说法，如果你的身体因为上次运动而疼痛，你仍然可以继续运动，但是为了避免受伤，只做轻微的运动，比如走路而不是跑步。如果疼痛太严重，你也可以跳过训练去休息。

5. When you are sick with the flu

当你得了流感的时候

Dr. Gustavo Ferrer (founder of Cleveland Clinic, Florida), advises people that if there are signs: runny nose, sore throat, stuffy nose, they can consider reducing the intensity of exercise. "If you are exercising for an hour a normal day, cut it down to 1/2 hour now," he said.

Gustavo Ferrer医生(佛罗里达州克利夫兰诊所的创始人)建议人们，如果有流鼻涕、喉咙痛、鼻塞等症状，可以考虑降低运动强度。他说:“如果你平时每天锻炼一小时，现在就把时间缩短到半小时。”

At the same time, Dr. Gustavo Ferrer also advises people with the flu to avoid exercising in the early days of illness because this is not only harmful to your health, but also because this is when you are susceptible to infecting others. .

与此同时，Gustavo Ferrer博士也建议流感患者在患病初期避免锻炼，因为这不仅对你的健康有害，而且因为这是你容易感染别人的时候。