为什么每天都要吃牛油果?

为什么每天都要吃牛油果?

Avocados are always at the top of the healthiest foods in the world. In an avocado contains about 25 natural vitamins and minerals that are good for health. 100g of avocado provides 26% vitamin K, 20% folate, 14% vitamin B5, 13% vitamin B6, 17% vitamin C, 14% potassium and 10% vitamin E that the body needs every day ...

牛油果一直是世界上最健康的食物。一个牛油果含有大约25种对健康有益的天然维生素和矿物质。100克牛油果能提供人体每天所需的26%维生素K、20%叶酸、14%维生素B5、13%维生素B6、17%维生素C、14%钾和10%维生素E……

Therefore, this is an extremely suitable fruit for daily consumption. Avocados are always at the top of the healthiest foods in the world. However, in order to fully absorb the nutrition of avocados, you should definitely eat them at this time of day.

因此，这是一种非常适合日常食用的水果。牛油果一直是世界上最健康的食物。但是，为了充分吸收牛油果的营养，你一定要在一天的这个时候吃。

The best time to eat avocados

吃牛油果的最佳时间

Avocado is often used in breakfast, lunch, dinner, and even desserts, so many people do not know when is the best time to eat avocado. According to the nutrition experts of KKnews page, the best time to eat avocados of the year is during the main season (May to September each year), at this time avocados are usually sticky, fatty and fragrant.

早餐、午餐、晚餐甚至甜点中都经常用到牛油果，所以很多人都不知道什么时候吃牛油果最好。据KKnews page的营养专家介绍，一年中吃牛油果的最佳时间是在主要季节(每年5月到9月)，这个时候的牛油果通常是黏黏的、多脂的、芳香的。

The best time to eat avocados during the day is at breakfast, when the body is in the healthiest state, easily absorbing maximum nutrients without worrying about the calories in avocado accumulating, causing excess fat. You can eat avocados at many other times of the day, but it's best to eat them 1-2 hours before meals.

一天中吃牛油果的最佳时间是吃早餐的时候，那时身体处于最健康的状态，很容易吸收最大限度的营养，而不用担心牛油果中的卡路里积累，导致多余的脂肪。你可以在一天中的其他时间吃牛油果，但是最好在饭前1-2小时吃。

The best time to eat avocados during the day is at breakfast.

一天中吃牛油果的最佳时间是早餐。

The amazing benefits of avocados

牛油果的神奇功效

1. Reduce the risk of heart disease

降低患心脏病的风险

According to Hong Kong nutritionist, Cheri Ho: Most of the fat in avocados are monounsaturated fats (good fats), which help reduce bad cholesterol and triglycerides in our blood. At the same time, avocados contain antioxidants, such as vitamin E, phytosterols and carotenoids that help protect our cardiovascular system.

根据香港营养学家Cheri Ho的说法:牛油果中的大部分脂肪是单一不饱和脂肪(有益脂肪)，有助于降低血液中的有害胆固醇和甘油三酯。与此同时，牛油果含有抗氧化剂，如维生素E、植物甾醇和类胡萝卜素，有助于保护我们的心血管系统。

2. Anti-cancer

抗癌

Hong Kong nutritionist Chloe Lee reviews: Avocado is rich in phytochemicals, which are found in plant foods and have anti-cancer effects. Nutritionist Edward Li says the anti-cancer properties can come from avocado seeds, which contain significant amounts of antioxidants and may help reduce inflammation, more than avocado meat.

香港营养学家克洛伊·李评论:牛油果富含植物化学物质，在植物性食品中发现，具有抗癌作用。营养学家Edward Li说，抗癌特性可以来自牛油果种子，它含有大量的抗氧化剂，可以帮助减少炎症，比牛油果肉还多。

3. Improve eye health

改善眼睛的健康

Avocados contain high amounts of carotenoids - these are colored plant pigments our bodies use to make vitamin A and are good for eye health. In addition, Hong Kong nutritionist Edward Li said that these plant pigments reduce the risk of age-related macular degeneration (AMD).

牛油果含有大量的类胡萝卜素——这些是我们的身体用来制造维生素A的有色植物色素，对眼睛健康有好处。此外，香港营养学家李耀华表示，这些植物色素可降低老年性黄斑变性(AMD)的风险。

4. Lose weight and burn fat

减肥和燃烧脂肪

Avocados are rich in vitamins and minerals, and are rich in natural monounsaturated fats. This fat, called oleic acid, is good for the heart, reducing inflammation. Not only that, the fat in avocado also promotes the burning of fat and calories in the body more, so it does not increase weight but also helps to lose weight effectively.

牛油果富含维生素和矿物质，富含天然的单不饱和脂肪。这种被称为油酸的脂肪对心脏有好处，可以减少炎症。不仅如此，牛油果中的脂肪还能促进体内脂肪和卡路里的燃烧，既不会增加体重，又能有效减肥。

5. Increase the absorption of nutrients from other foods

增加从其他食物中吸收营养

Adding avocado to a salad or salmon can help you fully absorb the overall vitamin of your meal.

在沙拉或鲑鱼中加入牛油果可以帮助你充分吸收膳食中的全部维生素。

Expert Edward Li cited a study in which researchers tested adding an avocado to a meal with a tomato sauce and one serving of raw carrots.

专家爱德华·李引用了一项研究，在这项研究中，研究人员测试了在一顿饭中加入一个牛油果、一份番茄酱和一份生胡萝卜。

The results showed that eating avocado significantly increases vitamin A metabolism in our body. When combined with raw carrots, the avocado 4 times the rate of carotenoid absorption. Experts recommend that people include avocados in vitamin A-rich foods, such as pumpkins and tomatoes.

结果表明，吃牛油果可以显著增加体内维生素A的代谢。与生胡萝卜混合后，牛油果类胡萝卜素的吸收率提高了4倍。专家建议人们在富含维生素a的食物中加入牛油果，比如南瓜和西红柿。