有助于改善肺部健康的食物

有助于改善肺部健康的食物

The lungs are primarily responsible for the exchange of gases - carrying oxygen from the air into the pulmonary veins, and carbon dioxide from the pulmonary artery out. In addition, the lungs also have a number of other secondary abilities, helping to metabolize some biochemicals, filter some toxins in the blood. When the lungs are not healthy, it will cause many diseases, even life-threatening ... During the COVID-19 pandemic, strengthening lung health becomes more important than ever.

肺主要负责气体交换——把氧气从空气中带到肺静脉，把二氧化碳从肺动脉中带出来。此外，肺还有其他一些次级能力，帮助代谢一些生化物质，过滤血液中的一些毒素。当肺部不健康的时候，会引起很多疾病，甚至危及生命…在COVID-19大流行期间，加强肺部健康比以往任何时候都更加重要。

Keeping your lungs healthy is essential for good health. Besides exercise, nutrition plays an important role. There are foods that can significantly enhance the health of this important pair of organs.

保持肺部健康对身体健康至关重要。除了运动，营养也起着重要的作用。有一些食物可以显著增强这对重要器官的健康。

Which foods are good for the lungs?

哪些食物对肺有益?

Walnuts

核桃

Contains many omega-3 fatty acids and antioxidants, which protect against asthma and other breathing problems. Just one handful a day boosts lung health.

富含欧米伽-3脂肪酸和抗氧化剂，可以预防哮喘和其他呼吸问题。每天吃一把就能促进肺部健康。

Green tea

绿茶

Green tea is a beverage with impressive effects on health. The EGCG compound is a concentrated substance in green tea. It boasts antioxidant, anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.

绿茶是一种对健康有显著影响的饮料。EGCG化合物是绿茶中的一种浓缩物质。它具有抗氧化、抗炎的特性，并已被证明能抑制纤维化或组织瘢痕。

Pulmonary fibrosis is a disease characterized by progressive scarring of the lung that affects lung function. Some studies show that EGCG can help treat the disease.

肺纤维化是一种以影响肺功能的进行性瘢痕化为特征的疾病。一些研究表明EGCG可以帮助治疗这种疾病。

Bean

豆类

Beans are also one of the best dietary sources of antioxidants, helping to support lung health. Several types of beans can be added to your daily diet, including breakfast, lunch, and dinner. Antioxidants fight free radicals that damage the lungs.

豆类也是抗氧化剂的最佳膳食来源之一，有助于支持肺部健康。几种豆类可以添加到你的日常饮食中，包括早餐、午餐和晚餐。抗氧化剂可以对抗损害肺部的自由基。

Yogurt

酸奶

Yogurt is especially good for the lungs. In yogurt, it is rich in calcium, potassium, and phosphorus. According to research, these nutrients can help boost lung function and protect you against COPD risk.

酸奶对肺特别有好处。酸奶中富含钙、钾和磷。根据研究，这些营养素可以帮助增强肺功能，保护你免受慢性阻塞性肺病的风险。

One study in Japanese adults found that higher levels of calcium, phosphorus, and potassium were associated with increased markers of lung function, a 35% reduction in the risk of COPD.

一项针对日本成年人的研究发现，高水平的钙、磷和钾与肺功能的增加相关，使COPD的风险降低35%。

Berry

浆果

Berries are also a rich source of antioxidants, which are beneficial for the lungs. Topped with blueberries, cranberries, grapes, raspberries, strawberries ...

浆果也是抗氧化剂的丰富来源，对肺部有益。上面放蓝莓、蔓越莓、葡萄、覆盆子、草莓……

Apple

苹果

Apples are rich in vitamins C, E and beta-carotene. These nutrients are essential for lung health. One study shows that regular consumption of apples can help promote lung function. Eating apples every day will lower the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C ...

苹果富含维生素C、E和-胡萝卜素。这些营养素对肺健康至关重要。一项研究表明，经常吃苹果有助于促进肺功能。每天吃苹果可以降低患哮喘和肺癌的风险。这是因为苹果中富含抗氧化剂，包括类黄酮和维生素C。

Broccoli

西兰花

Broccoli is a familiar and loved vegetable in Vietnam and many parts of the world. Not only does it provide the palatability of your meals, but it also has amazing health benefits, including lung health. This is because they are rich in antioxidants. These green vegetables are very beneficial for people with chronic obstructive pulmonary disease.

在越南和世界许多地方，西兰花是一种人们熟悉和喜爱的蔬菜。它不仅为你的饮食提供美味，而且对健康也有惊人的好处，包括肺健康。这是因为它们富含抗氧化剂。这些绿色蔬菜对患有慢性阻塞性肺病的人非常有益。