你应该彻底咀嚼食物的7个原因

你应该彻底咀嚼食物的7个原因

Everyone should chew their food properly. Each time you put food in your mouth, you chew from 15 to 32 times depending on the type of food. Soft dishes do not need to be chewed for too long, however, with fresh vegetables and meat, it is important to chew them more thoroughly. Otherwise, the food will not be fully digested.

每个人都应该好好咀嚼食物。每次你把食物放进嘴里，根据食物的类型，你要咀嚼15到32次。软的菜不需要嚼太久，但对于新鲜的蔬菜和肉类，更彻底地咀嚼是很重要的。否则，食物将不能被完全消化。

7 health benefits of chewing food thoroughly

彻底咀嚼食物对健康的7个好处

Helps maximize your absorption of nutrients

帮助你最大限度地吸收营养

Most of the ingredients in our food are carbohydrates. When chewed, food is mixed with saliva and salivary glands secrete enzymes to digest food. These enzymes break down carbohydrates into monosaccharides and convert simple glucose into glucose. Food digestive enzymes are found only in saliva, but not in the stomach. If you do not chew the food thoroughly in your mouth, digestive enzymes do not penetrate the grain and make it difficult to convert it into glucose. When food enters the stomach, because the stomach has no digestive enzymes, it will cause bloating, discomfort, and belching. The pancreas produces some digestive enzymes but it is not enough to break down all the food.

我们食物中的大部分成分都是碳水化合物。咀嚼时，食物会与唾液混合，而唾液腺会分泌酶来消化食物。这些酶将碳水化合物分解成单糖，并将简单的葡萄糖转化为葡萄糖。食物消化酶只存在于唾液中，而不在胃中。如果你没有在嘴里充分咀嚼食物，消化酶就不能穿透谷物，使其难以转化为葡萄糖。当食物进入胃时，因为胃没有消化酶，它会引起腹胀、不适和打嗝。胰腺产生一些消化酶，但不足以分解所有的食物。

Helps activate the entire digestive system

帮助激活整个消化系统

Chewing our food thoroughly has a positive effect on the entire digestive process as activities in the mouth and throat correspond to the work of the stomach and intestines and all other organs of the digestive tract. The bile secretes more fluid, the liver also secretes more fluid in the duodenum.

彻底咀嚼食物对整个消化过程有积极的影响，因为口腔和喉咙的活动对应着胃、肠和消化道其他器官的工作。胆汁分泌更多液体，肝脏也在十二指肠分泌更多液体。

Helps increase saliva quality

帮助提高唾液质量

Humans have 3 pairs of salivary glands. Different foods with different flavors attract the secretions of saliva from different glands. The two parotid salivary glands are the largest and produce the most saliva, when we use the jaw to chew many times, it will stimulate them to release more saliva containing tyalin and parotin. Tyalin (salivary yeast) to digest carbohydrates (carbohydrates cannot be digested by the stomach). Parotin activates cellular metabolism, helping tissues and organs to be restored.

人类有3对唾液腺。不同口味的食物会吸引不同腺体的唾液分泌。两个腮腺是最大的，产生最多的唾液，当我们用下巴咀嚼很多次时，它会刺激它们释放更多含有tyalin和parotin的唾液。酪氨酸(唾液酵母菌)消化碳水化合物(碳水化合物不能被胃消化)。腮腺素激活细胞新陈代谢，帮助组织和器官恢复。

Helps increase the taste of food

有助于增加食物的味道

Each piece has 3 flavors: first taste, middle taste, last taste. But if you chew through the speakers, it will be difficult to recognize these flavors. The final taste is the authentic taste of the dish. There are many foods that are delicious at first, but chewed carefully and did not smell at all.

每一种食物有三种口味:初味，中味，后味。但如果你不完全咀嚼，就很难识别这些味道。最后的味道是这道菜的正宗味道。有很多食物一开始很好吃，但是仔细咀嚼后就没有味道了。

Helps rejuvenate the body and increase resistance

帮助身体恢复活力，增加抵抗力

When ingested, the parotid gland secretes a hormone called parotin. Chewing thoroughly renews the body, protecting the body against infection. In addition, parotin also stimulates the lymphatic system to produce T-cells to protect the body against infection. If eaten without chewing or lying, parotin will follow the food swallowed to the stomach and be destroyed by gastric juice.

当被摄取时，腮腺分泌一种叫做腮腺素的激素。彻底咀嚼可以更新身体，保护身体不受感染。此外，腮腺素还能刺激淋巴系统产生t细胞，保护身体免受感染。如果不咀嚼或说谎就吃，parotin会随着食物进入胃，被胃液破坏。

Helps keep your teeth clean

有助于保持牙齿清洁

Saliva has antiseptic and antiseptic properties for teeth, mouth, and chewing is also a way to exercise teeth and mouth. Chewing thoroughly will increase the firmness of the teeth and jaws. Since teeth are an important tool for chewing, a healthy tooth is the basis for a healthy and longevity. Keep healthy teeth for a lifetime. Maintaining the health of the teeth is to maintain the health of human life. Strong teeth and gums are not only through exercise, but also through saliva that produces special hormones that help keep teeth strong.

唾液对牙齿和口腔有杀菌作用，咀嚼也是锻炼牙齿和口腔的一种方式。彻底的咀嚼可以增加牙齿和颌部的硬度。因为牙齿是咀嚼的重要工具，健康的牙齿是健康和长寿的基础。保护牙齿健康一生。维持牙齿的健康就是维持人类生命的健康。强健牙齿和牙龈不仅要靠锻炼，还要靠唾液分泌的特殊激素来保持牙齿强壮。

Helps strengthen thinking and memory

帮助加强思考和记忆

You may not believe it, but because of chewing food, the blood in the head stimulates circulation and thus, the brain works more efficiently.Chewing also stimulates the sympathetic nervous system to regulate nutrition and other the activities of the organs, endocrine glands, the dilation of blood vessels, heart rate... and most importantly, enhances the human subconscious and deep thinking.

你可能不相信，但因为咀嚼食物，头部的血液刺激循环，因此，大脑工作更有效率。咀嚼还刺激交感神经系统，调节营养等器官的活动，内分泌腺体，扩张血管，心率…最重要的是，增强了人类的潜意识和深度思考。

Sitting and chewing peacefully is also an opportunity for people to rest peacefully and to practice calm patience. When eating, remember to sit upright to chew and digest food smoothly. And when chewing, remember to keep your mouth closed to avoid air loss and chew in a spiral back and forth so that the food mixes with saliva. Chew 50 or more times until it becomes water to swallow. And you should chew each dish separately because each type of food has different Yin and Yang values.

静坐和安静地咀嚼也是人们安静地休息和练习冷静耐心的机会。进食时，记得坐直，以便咀嚼和消化食物。咀嚼的时候，记得要闭上嘴，以避免空气流失，并以螺旋形前后咀嚼，这样食物就会和唾液混合在一起。咀嚼50次或更多，直到变成水可以吞咽。你应该分开咀嚼每一道菜，因为每种食物都有不同的阴阳价值。