晚上有什么迹象可以证明你的肾脏是健康的?

晚上有什么迹象可以证明你的肾脏是健康的?

The kidney is an extremely important organ for humans so it often faces many dangerous conditions. However, as long as women own 1 of these 3 signs when going to sleep, they can be completely assured.

肾脏是人体极其重要的器官，经常面临许多危险。但是，只要女性在睡觉的时候有这三种迹象中的一种，她们就完全可以放心了。

Scientists like the "water filter plant" of the body, which cleanses about 200 liters of blood each day and flushes out toxins by excretion. In addition, the kidney is a hormone production site that regulates blood pressure, red blood cell production and maintains bone health. So if kidney function is impaired, so does the illness.

科学家们喜欢体内的“滤水植物”，它每天可以净化大约200升的血液，并通过排泄物排出毒素。此外，肾脏是荷尔蒙的产生部位，调节血压、红细胞的产生和维持骨骼健康。所以如果肾功能受损，疾病也会出现。

It is no accident that the kidneys are the most expensive part of a transplant.

肾脏是移植手术中最昂贵的部分，这并非偶然。

Therefore, it is necessary to maintain a healthy lifestyle and maintain kidney health. In addition, women can also check their own kidney health by recognizing the simple signs, especially the three signs that appear only when sleeping to prove that the kidneys are healthy.

因此，保持健康的生活方式，保持肾脏健康是很有必要的。此外，女性还可以通过识别简单的迹象来检查自己的肾脏健康，特别是只有在睡觉时才出现的三个迹象，以证明肾脏健康。

Signs that the kidneys are very healthy

肾脏非常健康的迹象

1. At night urinating less

晚上小便少

When the kidneys are healthy, the kidney function will be better, the excretory system will be stronger and not have to urinate too much night. This is the most obvious sign that your kidneys are doing fine. Conversely, when kidney function declines, many people who have to urinate at night will increase significantly, no matter how deep they sleep.

肾脏健康的时候，肾功能会更好，排泄系统会更强，晚上不用排尿太多。这是肾脏正常的最明显的标志。相反，当肾功能下降时，许多人无论睡得多深，晚上需要排尿的次数都会显著增加。

If you constantly wake up to urinate, your body will get weaker and worse, the quality of sleep will be reduced, even hindering work due to insecure health. When this condition continues to occur, women need to see a doctor immediately to find the correct treatment.

如果你经常醒来小便，你的身体会变得越来越虚弱，睡眠质量会下降，甚至会因为不安全的健康而妨碍工作。如果这种情况继续发生，妇女需要立即去看医生，找到正确的治疗方法。

2. Comfortable body, no waist and back pain

身体舒适，无腰、背疼痛

It sounds unrelated, but many studies have proven that when the kidneys are good, back pain or waist pain is unlikely. Because when kidney function is impaired, the kidneys will start to develop a disease such as local inflammation or worse kidney stones, which can lead to severe back pain.

这听起来不相关，但许多研究已经证明，当肾脏良好时，背痛或腰部疼痛是不可能的。因为当肾脏功能受损时，肾脏会开始发展成一种疾病，比如局部炎症或更严重的肾结石，这会导致严重的背部疼痛。

Back pain is not simply related to work, but is also related to kidney disease.

背痛不仅与工作有关，也与肾脏疾病有关。

When you sleep at night, if your kidneys are weak, just changing your lying position will make you feel uncomfortable pain. In contrast, the body relaxes comfortably and without back pain which means that the kidneys are healthy.

当你晚上睡觉时，如果你的肾脏虚弱，仅仅改变你的躺姿就会让你感到不舒服的疼痛。相反，身体放松舒适，没有背痛，这意味着肾脏是健康的。

3. Not feeling itchy skin at all

皮肤一点也不痒

When the kidneys are healthy, their excretion is also better, helping the body to eliminate toxins in the body. From there the skin will be shiny and smooth. However, if you frequently itch when your skin sleeps, your kidneys are becoming visibly weak.

当肾脏健康时，它们的排泄也更好，帮助身体排除体内的毒素。这样，皮肤就会变得光滑有光泽。然而，如果你在睡觉时皮肤经常瘙痒，你的肾脏会变得明显虚弱。

According to Aboluowang, when kidney function is impaired, the excretion of the kidney toxin will be hindered, causing skin irritation and become more itchy. If you go to bed at night and feel unusually itchy, be alert, it's very likely that your kidneys are seriously ill.

根据Aboluowang的说法，当肾功能受损时，肾脏毒素的排泄会受到阻碍，导致皮肤刺激，变得更加发痒。如果你晚上睡觉时感到异常发痒，要警惕，很有可能是你的肾脏严重不适造成的。