长寿的人手上有这4个有趣的标志

长寿的人手上有这4个有趣的标志

The hand is one of the most important parts of the human body. Hands are a tool for us to do everything from simple things like handling to more complicated things like driving, washing clothes, using computers ...

手是人体最重要的部位之一。手是我们做任何事情的工具，从简单的事情，如拿东西，到更复杂的事情，如开车，洗衣服，使用电脑…

Not only that, hands also directly affect health. Each hand has 5 fingers, each finger is a dense concentration of nerves, is the place that receives the most tactile feedback, and is the largest place on the human body. It is no coincidence that when diagnosed, the ancient physician often held a pulse, the hand can really describe a person's physical condition.

不仅如此，手也直接影响健康。每只手有5根手指，每根手指都是密集的神经，是接收触觉反馈最多的地方，也是人体最大的地方。并非巧合的是，在诊断时，古代的内科医生常常握着脉搏，用手就能真实地描述一个人的身体状况。

Sign on hand warning health situation

手上有警告健康状况的标志

1. Hands always warm

手总是温暖的

Cold hands indicate that the whole body is susceptible to colds. For women, the cold is more dangerous because the uterus is afraid of cold, it will seriously affect this organ. In addition, cold hands also show that the body's metabolism is slowing down, "garbage" is not excreted outside in time, detrimental to the overall health.

手冷意味着全身都容易感冒。对于女性来说，感冒更危险，因为子宫怕冷，会严重影响这个器官。此外，手冷还表明身体的新陈代谢正在减慢，“垃圾”没有及时排出体外，对整体健康有害。

On the contrary, if you have a warm hand, it shows that the blood vessels are working smoothly, the metabolism takes place quickly, the detox will become more favorable and help people stay healthy, live longer.

相反，如果你有一只温暖的手，那就说明你的血管运作顺畅，新陈代谢迅速，排毒效果会更好，帮助人们保持健康，活得更久。

2. Wounds on hands quickly heal

手上的伤口很快就会愈合

If any of your wounds heal quickly, especially on the arm, it is a testament to the body's ability to clot, the ability to disinfect stable white blood cells and the health of blood vessels in Very good level.

如果你的伤口愈合得很快，尤其是在手臂上，这就证明了你的身体有能力凝结，有能力对稳定的白细胞进行消毒，而且血管也非常健康。

However, if a small injury such as a finger cut takes you a lot of time to recover, even easy to get infected, then obviously your overall health has a problem.

然而，如果一个小伤口，比如手指划伤，需要你花很多时间来恢复，甚至很容易感染，那么很明显你的整体健康有问题。

3. Pinky nails

指甲

According to the concept of traditional Chinese medicine: Nails are directly related to the body's meridians, so we can fully recognize the health changes through nail.

根据中医的理念:指甲与人体经络直接相关，通过指甲我们可以充分认识到健康的变化。

Nail health is closely related to the nutritional status, the amount of vitamins and the detoxification status of the body. Polished pink nails show abundant blood, not lacking in calcium, also shows the body's hormonal state is still stable.

指甲的健康与身体的营养状况、维生素的含量和排毒状况密切相关。亮粉色的指甲显示血多，不缺钙，也显示身体的荷尔蒙状态仍然稳定。

4. Sturdy nails

坚固的指甲

Dr. Arielle Levitan, founder of Vous Vitamins, said: Thick, fast growing hair and strong fingers are signs of a person with good resistance. In contrast, a person with thin, brittle, brittle hair often lacks significant nutrients such as iron, vitamin D and other important nutrients. Thus ensuring health and longevity will become more difficult.

Vous vitamin的创始人阿里尔·莱维坦博士说:浓密、快速生长的头发和强壮的手指甲是一个人有良好抵抗力的标志。相比之下，头发又细又脆的人往往缺乏重要的营养物质，如铁、维生素D和其他重要的营养物质。因此，确保健康和长寿将变得更加困难。

Good habits help prolong life

好习惯有助于延年益寿

1. Maintain some simple exercises

做一些简单的运动

Exercise is very effective in maintaining fitness, if you exercise regularly, you can improve resistance and immunity, promote blood circulation, women can ensure menstruation regularity, maintain cardiopulmonary health.

锻炼在保持健康方面是非常有效的，如果你经常锻炼，可以提高抵抗力和免疫力，促进血液循环，可以保证女性月经的规律性，保持心肺健康。

2. Go to bed before 11 o'clock

11点之前上床睡觉

Going to bed early and getting up early really benefit the skin and extend the life. Women should go to bed before 11 o'clock because if you go to bed at this time, you will have more time to maintain deep sleep, then restore health, enhance resistance and immunity.

早睡早起真的对皮肤有益，延长寿命。女性应该在11点之前上床睡觉，因为如果你在这个时间上床，你会有更多的时间来保持深度睡眠，然后恢复健康，增强抵抗力和免疫力。

3. Soak your feet before going to bed

睡觉前泡脚

Foot baths before bed can improve sleep quality. For women, foot baths can also warm the uterus, promote blood circulation, and can help people reduce stress and anxiety.

睡前洗脚可以提高睡眠质量。对女性来说，足浴还可以温暖子宫，促进血液循环，帮助减轻压力和焦虑。