这4种食物不宜吃得太多，因为它容易损害肝脏

这4种食物不宜吃得太多，因为它容易损害肝脏

The liver is one of the most active organs in the human body because it plays the role of metabolizing and filtering toxins in the body. However, not so that the liver is free from enemies or damage. Only small mistakes or bad habits that repeat themselves over and over again can damage your liver.

肝脏是人体最活跃的器官之一，在体内起着代谢和过滤毒素的作用。然而，并不能使肝脏免受伤害或损害。只有反复出现的小错误或坏习惯才会损害你的肝脏。

Which foods should not eat much because it is not good for the liver?

哪些食物对肝脏不好，不宜多吃?

Here are four foods that the liver is most afraid of, because of the health of the liver, it's best to eat less.

以下是肝脏最害怕的四种食物，为了肝脏的健康，最好少吃。

1. Salt

盐

Many people know that eating too much salt will make the blood pressure in the body increase, but in fact, too much salt will also increase the rate of fatty liver. This is because too much salt will cause metabolic dysfunction of the body, thereby, nutrients will accumulate in the body's liver, leading to fat cannot be broken down.

很多人都知道吃太多的盐会使体内的血压升高，但事实上，吃太多的盐也会增加脂肪肝的几率。这是因为过多的盐会导致身体代谢紊乱，从而营养物质会积聚在身体的肝脏中，导致脂肪无法分解。

If you continue to eat foods high in salt, the accumulation will get worse and worse, leading to the formation of fatty liver. Therefore, if you want a healthy liver, it's important to ensure a low-salt diet.

如果你继续吃高盐的食物，积累会越来越糟，导致脂肪肝的形成。因此，如果你想要一个健康的肝脏，确保低盐饮食很重要。

2. Alcohol

酒

Alcohol contains alcohol, with the body alcohol is a poison, so it needs to pass through the liver to be eliminated from the body. However, when alcohol enters the liver it can react with alcohol dehydrogenase in the liver to produce acetaldehyde. Excessive absorption of alcohol and acetaldehyde will increase the burden on the liver, leading to liver damage.

酒里含有酒精，对身体来说酒精是一种毒药，所以它需要通过肝脏才能被排出体外。然而，当酒精进入肝脏时，它会与肝脏中的酒精脱氢酶发生反应，产生乙醛。过量摄入酒精和乙醛会增加肝脏负担，导致肝脏损伤。

In addition, the amount of alcohol that accumulates in the liver will continuously generate heat, if not released out of the body in time, it will easily lead to fatty liver formation. Therefore, drinking as little alcohol as possible is a good habit to do to protect the liver.

此外，积聚在肝脏中的酒精会不断产生热量，如果不及时释放出体外，很容易导致脂肪肝的形成。因此，尽量少喝酒是一个保护肝脏的好习惯。

3. Sugar

糖

Too much sugar can not only lead to diabetes, but also cause calories to accumulate in the liver, leading to fatty liver formation. In addition, if the body accumulates heat, it can easily lead to obesity. Obese people are more susceptible to fatty liver than normal people.

过多的糖不仅会导致糖尿病，还会导致热量在肝脏中积累，导致脂肪肝形成。此外，如果身体积聚热量，很容易导致肥胖。肥胖的人比正常人更容易患脂肪肝。

4. Fat

肥肉

Fatty meat contains many saturated fatty acids.

肥肉含有许多饱和脂肪酸。

Such absorption of too many saturated fatty acids not only increases the burden on the liver, but can also lead to many chronic diseases. It should be noted that the lipid metabolism of those with "3 high" (high blood pressure, high blood sugar, high blood fat) is generally poor, if these people consume too much saturated fatty acids it is very easy to cause liver disease.

过多的饱和脂肪酸的吸收不仅会增加肝脏的负担，还会导致许多慢性疾病。需要注意的是，那些“3高”(高血压、高血糖、高血脂)的人的脂质代谢一般都很差，如果这些人摄入过多的饱和脂肪酸，就很容易引起肝脏疾病。