维生素E对健康的重要性

维生素E对健康的重要性

Vitamin E, or alpha-tocopherol is a fat-soluble antioxidant that is primarily found in green leafy vegetables, nuts, seeds, seafood, and fruits. It is an essential fat-soluble nutrient that has many health benefits.

维生素E或-生育酚是一种脂溶性抗氧化剂，主要存在于绿叶蔬菜、坚果、种子、海鲜和水果中。它是一种必需的脂溶性营养素，对健康有很多好处。

Vitamin E is found in many foods and supplements. It can prevent heart disease, treat nervous system disorders, enhance eye health, prevent signs of aging and improve hair health.

维生素E存在于许多食物和补充剂中。它可以预防心脏病，治疗神经系统紊乱，增强眼睛健康，防止衰老迹象和改善头发健康。

Benefits of vitamin E for health

维生素E对健康的好处

1. Can prevent heart disease

可以预防心脏病

Vitamin E is a natural antioxidant and is believed to have a number of cardiovascular protective properties that may help prevent heart disease. The buildup of bad cholesterol in the arteries makes it harder for your heart to pump to circulate blood, increasing the risk of a heart attack.

维生素E是一种天然的抗氧化剂，被认为具有许多心血管保护特性，可能有助于预防心脏病。动脉中有害胆固醇的积累使心脏更难泵入血液循环，增加了心脏病发作的风险。

A study done by Lancaster General Hospital (USA) showed that vitamin E suppresses the effects of bad cholesterol by blocking it from oxidation and forming a membrane in the arteries.

美国兰开斯特总医院的一项研究表明，维生素E通过阻止坏胆固醇氧化和在动脉中形成膜来抑制坏胆固醇的影响。

Another study by the Chicago School of Medicine (USA) on rats showed that consuming foods rich in vitamin E is associated with a reduced risk of coronary heart disease in middle-aged men and women.

芝加哥医学院(美国)对老鼠的另一项研究表明，在中年男女中，食用富含维生素E的食物可以降低患冠心病的风险。

2. Can help treat nervous system disorders

能帮助治疗神经系统紊乱

Vitamin E can prevent or reduce stress and can counteract brain aging and neurodegeneration. It assists in the transmission of electrical signals between nerve cells of the brain and the body. What's more, vitamin E may slow dementia in people with Alzheimer's disease.

维生素E可以预防或减少压力，可以抵消大脑老化和神经退行性变。它协助大脑和身体神经细胞之间的电信号传输。更重要的是，维生素E可能减缓阿尔茨海默氏症患者的痴呆症。

3. Can promote eye health

能促进眼睛健康

Vitamin E supplementation may reduce the risk of aging cataracts. Some studies show that women 45 and older who take vitamin E supplements may reduce the risk of age-related macular degeneration.

补充维生素E可以降低白内障老化的风险。一些研究表明，服用维生素E补充剂的45岁及以上妇女可能会降低年龄相关性黄斑变性的风险。

4. Can prevent signs of aging

能防止衰老的迹象

Vitamin E enhances collagen production, a fibrous protein responsible for maintaining skin's elasticity. Hence, it reduces the appearance of fine lines and wrinkles. Vitamin E is also a powerful antioxidant that can help reduce the harmful effects of free radicals and slow down the aging of cells.

维生素E可以促进胶原蛋白的产生，胶原蛋白是一种保持皮肤弹性的纤维蛋白。因此，它可以减少细纹和皱纹的出现。维生素E也是一种强大的抗氧化剂，可以帮助减少自由基的有害影响，减缓细胞的衰老。

5. Can prevent skin cancer

可以预防皮肤癌

Vitamin E's powerful antioxidant properties act as a protective shield against the harmful effects of sunlight causing the multiplication of cancer cells. A study by the University of Padua (Italy) said that vitamin E is involved in the inhibition of melanin synthesis. Therefore, it can inhibit the growth of melanoma cells that cause skin cancer.

维生素E强大的抗氧化特性可以起到保护作用，防止阳光对癌细胞增殖的有害影响。意大利帕多瓦大学的一项研究表明，维生素E可以抑制黑色素的合成。因此，它可以抑制引起皮肤癌的黑素瘤细胞的生长。

6. Can promote hair health

能促进头发健康

Vitamin E repairs damaged hair follicles and promotes healthy hair growth. Its antioxidant properties help improve blood circulation to all parts of the body, including the scalp.

维生素E修复受损的毛囊，促进头发健康生长。它的抗氧化特性有助于改善身体各个部位的血液循环，包括头皮。

It nourishes your hair from root to tip and ensures healthier growth. It is effective in slowing down the aging process. The powerful antioxidants present in vitamin E can effectively prevent tissue corrosion, thereby reducing the likelihood of premature gray hair.

它从根到梢滋养你的头发，确保更健康的生长。它能有效地延缓衰老过程。维生素E中的强抗氧化剂可以有效防止组织腐蚀，从而减少过早白发的可能性。

Furthermore, it may also help counteract the effects of higher environmental risk factors such as excessive UV exposure, pollution and tobacco smoke.

此外，它还可能有助于抵消较高的环境风险因素的影响，如过度暴露于紫外线、污染和烟草烟雾。