猕猴桃的六大健康益处

猕猴桃的六大健康益处

Kiwifruit is a small fruit, but do not underestimate its benefits. Kiwifruit contains a lot of nutrients that are very great for your body.

猕猴桃是一种小水果，但不要低估它的好处。猕猴桃含有很多对你的身体非常好的营养成分。

Kiwifruit is not only attractive because of its eye-catching green color and delicious taste, but also very healthy. Therefore, add this fruit to your diet.

猕猴桃不仅因其醒目的绿色和美味的味道而吸引人，而且非常健康。因此，把这种水果添加到你的饮食中吧。

8 reason to eat kiwifruit regularly

经常吃猕猴桃的8个原因

1. Kiwifruit is rich in Vitamins C and E

猕猴桃富含维生素C和E

Kiwifruit is rich in vitamins C and E. Two kiwifruit can provide about 230% of the recommended daily intake of vitamin C, almost double that of oranges. Studies have also shown that vitamin C can enhance immunity, fight stress and aging. Vitamin C also promotes wound healing and helps iron absorption for strong bones, blood vessels and teeth.

猕猴桃富含维生素C和E。两个猕猴桃可以提供大约230%的每日推荐维生素C摄入量，几乎是橙子的两倍。研究还表明，维生素C可以增强免疫力，对抗压力和衰老。维生素C还能促进伤口愈合，帮助铁吸收，强健骨骼、血管和牙齿。

In addition to vitamin C, kiwi also contains a rare form of oil-soluble vitamin: vitamin E. This is an extremely powerful antioxidant and is being studied for its protective effects against cancer-causing cancers.

除了维生素C，猕猴桃还含有一种罕见的油溶性维生素:维生素E。这是一种非常强的抗氧化剂，人们正在研究它对致癌癌症的作用。

2. Help you sleep better

帮助你睡得更好

Kiwi is a source of serotonin that helps promote better sleep. A study conducted in this area has shown that kiwi consumption improves sleep efficiency and total sleep time. This fruit contains good amounts of flavonoids such as naringenin, quercetin, rutin, catechin, epicatechin that regulate sleep-inducing receptors and is considered a plant-based sedative agent. In this way, the peel of the kiwi is an ingredient that can aid in more natural sleep.

猕猴桃是血清素的来源，有助于促进更好的睡眠。在这一领域进行的一项研究表明，食用猕猴桃可以提高睡眠效率和总睡眠时间。这种水果含有大量的类黄酮，如柚皮素、槲皮素、芦丁、儿茶素、表儿茶素，它们调节睡眠诱导受体，被认为是一种基于植物的镇静剂。这样，猕猴桃的果皮就成为了一种有助于更自然睡眠的成分。

3. Magnesium and potassium

镁和钾

Want to feel better? Some studies suggest that 2 kiwifruit can contain about 30mgmagie. Magnesium is essential for nervous system and muscle function, and it enhances vital energy. And with about 20% more potassium than a banana, eating kiwifruit is a great way to get enough of this essential nutrient, helping you to control your blood pressure, along with reducing the risk of kidney stones, osteoporosis and stroke.

想感觉好点吗?一些研究表明，2个猕猴桃含有大约30毫克镁。镁对神经系统和肌肉功能是必不可少的，它能增强生命能量。猕猴桃的钾含量比香蕉多20%，多吃猕猴桃是摄取足够的这种必要营养的好方法，有助于控制血压，降低肾结石、骨质疏松症和中风的风险。

4. Cough relief

缓解咳嗽

Did you know that, according to the American Lung Association, the average adult breathes about 20,000 times a day? That's a huge amount of work for the respiratory system, and according to a few studies, kiwi may be able to reduce that workload.

你知道吗?根据美国肺脏协会的统计，成年人平均每天呼吸大约2万次。这对呼吸系统来说是一项巨大的工作量，根据一些研究，新西兰猕猴桃可能能够减轻这种工作量。

One study found that children who ate 5-7 servings of kiwi or citrus fruits a week were less likely to wheeze than those who ate less of these fruits. Shortness of breath will also decrease, along with a reduction in the severity of wheezing and a decrease in coughing at night.

一项研究发现，每周吃5-7份猕猴桃或柑橘类水果的儿童比少吃这些水果的儿童更不容易喘气。呼吸急促也会减少，同时喘息的严重程度也会减轻，夜间咳嗽也会减少。

5. Good for the eyes

对眼睛有好处

Kiwi fruit contains a plant chemical called lutein. Lutein is a carotenoid that, according to some studies, can prevent age-related blindness. Lutein can also protect the eyes from the destruction of many different types of free radicals. Since it may not be possible to synthesize lutein, the absorption of lutein from foods, such as kiwi, is extremely important.

猕猴桃含有一种叫做叶黄素的植物化学物质。叶黄素是一种类胡萝卜素，根据一些研究，它可以预防年龄相关性失明。叶黄素还可以保护眼睛免受许多不同类型的自由基的破坏。由于不可能合成叶黄素，从食物中吸收叶黄素，如猕猴桃，是非常重要的。

6. Rich in fiber

富含纤维

The kiwifruit is a fat-free fruit. 2 kiwifruit can provide more fiber than most whole grains. Kiwi is a good choice for those who need to control blood sugar, as the GI of kiwi is only 52. ​​Kiwifruit is also a fresh, nutritious fruit that helps maintain heart health, regulates digestion. and cholesterol control.

猕猴桃是一种不含脂肪的水果。猕猴桃能提供比大多数全谷物更多的纤维。猕猴桃是一个很好的选择，因为猕猴桃的GI只有52。猕猴桃也是一种新鲜，营养丰富的水果，有助于保持心脏健康，调节消化系统，控制胆固醇。

7. Fight heart disease

对抗心脏病

Eating a kiwifruit every day reduces the risk of blood clots by 19% and reduces the fat content by up to 16%. Many people take aspirin to reduce blood clotting, but it is the drug that causes serious effects, such as inflammation and bleeding in the gut. In the kiwi fruit composition contains anticoagulants, which are both without any effect but also good for health.

每天吃猕猴桃可以降低19%的血栓风险，减少16%的脂肪含量。许多人服用阿司匹林来减少血液凝结，但这种药物会导致严重的后果，如炎症和肠道出血。猕猴桃中含有抗凝血成分，既无任何作用，又对健康有益。

8. Improves iron absorption

促进铁的吸收

Another great benefit of kiwi is its ability to facilitate iron absorption in the body. Rich in vitamin C and other phytochemicals such as lutein and zeaxanthin in fruit, it improves iron status in the body and prevents iron deficiency disorder. A comparison study between kiwifruit and bananas showed that eating kiwifruit along with iron-rich whole grains was significantly more effective with iron absorption in the body than bananas.

猕猴桃的另一个好处是它能促进身体对铁的吸收。水果中富含维生素C和其他植物化学物质，如叶黄素和玉米黄质，可以改善体内铁的状况，防止缺铁症。猕猴桃和香蕉的对比研究表明，猕猴桃和富含铁的全谷物一起吃比香蕉更能有效地吸收体内的铁。

In addition to eating kiwifruit directly, you can try the following ways to enrich your kiwi menu: Add kiwifruit to a salad; Cut some kiwi slices and serve with yogurt; Use kiwi with strawberries to make cakes.

除了直接食用猕猴桃，你还可以尝试以下方法来丰富你的猕猴桃菜单:把猕猴桃加到沙拉里;将几片猕猴桃切成薄片，与酸奶一起食用;用猕猴桃和草莓做蛋糕。