4种对椎间盘退行性疾病患者有益的食物

4种对椎间盘退行性疾病患者有益的食物

Your diet greatly affects the development of degenerative disc disease. That's why eating healthy foods really help you fight this condition.

你的饮食对椎间盘退行性疾病的发展有很大影响。这就是为什么吃健康的食物真的能帮助你对抗这种情况。

What you eat greatly affects the development of degenerative disc disease . However, many people with the disease as well as relatives next to them do not know the healthy foods they should eat. Through this article, Break will help you understand clearly which food groups are good for people with degenerative disc disease.

你的饮食对椎间盘退行性疾病的发展有很大的影响。然而，许多患有这种疾病的人以及他们身边的亲戚不知道他们应该吃什么健康的食物。通过这篇文章，Break将帮助你清楚地了解哪些食物对椎间盘退行性疾病患者有益。

Calcium-rich foods

富含钙的食物

For a long time, calcium has been identified as the most essential mineral for bone development. Calcium helps keep bones strong, while also maintaining bone density. If you always add enough calcium to your body, you will avoid osteoporosis and other musculoskeletal diseases.

长期以来，钙被认为是骨骼发育最重要的矿物质。钙有助于保持骨骼强壮，同时也保持骨骼密度。如果你总是给你的身体补充足够的钙，你就会避免骨质疏松症和其他肌肉骨骼疾病。

Even by the time you are between 50 and 60 years old, you may not experience lumbar spondylolisthesis. Calcium is found in many foods. The most common is in dairy products, including fresh milk, yogurt and cheese.

即使在你50到60岁的时候，你也可能不会经历腰椎滑脱。许多食物中都含有钙。最常见的是乳制品，包括鲜奶、酸奶和奶酪。

Seafood (such as crab, squid, shrimp ...), dark green leafy vegetables (such as kale and bok choy), tofu, okra, sesame, oatmeal, almonds Fish, beans or some fish species such as sardines, salmon, anchovies, basa fish ... are also calcium-rich foods that you should eat regularly.

海鲜(如蟹、鱿鱼、虾等)、绿叶蔬菜(如甘蓝、白菜等)、豆腐、秋葵、芝麻、燕麦片、杏仁鱼、豆类或沙丁鱼、鲑鱼、凤尾鱼、巴沙鱼等鱼类。也是你应该经常吃的富含钙的食物。

However, if you only focus on calcium supplementation, it will not help strong bones. Around the world, there are many cases of osteoporosis despite regular calcium supplementation.

然而，如果你只关注钙的补充，它不会帮助强壮的骨骼。在世界各地，尽管经常补钙，仍然有许多骨质疏松的病例。

This proves that, in addition to calcium, your body also needs to absorb many other nutrients to ensure and enhance bone health.

这证明，除了钙，你的身体还需要吸收许多其他营养素，以确保和增强骨骼健康。

Foods containing vitamin D

含有维生素D的食物

Bones will not be able to grow strong if your body is deficient in vitamin D. Vitamin D has two main types: vitamin D2 (Ergocalciferol), which provides about 10% of the body's needs and vitamin D3 (Cholecalciferol) for 90% of the rest.

维生素D有两种主要类型:维生素D2(麦角钙化醇)，它提供人体大约10%的需求;维生素D3(胆钙化醇)提供其余90%的需求。

Each day, the average person needs 400 - 1,000 IU vitamin D. However, this vitamin D content is mainly synthesized when the skin is exposed to the sun. In fact, the vitamin D content contained in foods is very little.

一般人每天需要400 - 1000iu的维生素D。然而，这种维生素D含量主要是在皮肤暴露在阳光下时合成的。事实上，食物中所含的维生素D含量非常少。

Therefore, doctors often advise mothers to breastfeed their babies to avoid rickets. Adults also need to sunbathe daily to avoid vitamin D deficiency, which causes osteoarthritis and premature osteoporosis in young people. However, you should only go to sunbathe early in the morning to avoid damaging the skin!

因此，医生经常建议母亲用母乳喂养婴儿，以避免软骨病。成年人也需要每天进行日光浴，以避免维生素D缺乏，而维生素D会导致年轻人患骨关节炎和过早骨质疏松症。但是，你应该只在清晨进行日光浴，以避免伤害皮肤!

Although vitamin D in food is very little, but you should still focus on balancing them in your daily diet. Some foods contain vitamin D such as salmon, herring, sardines, cod liver oil, canned tuna, oysters, shrimp, egg yolks, mushrooms, soy milk, orange juice, oatmeal ...

虽然食物中的维生素D非常少，但你还是应该在日常饮食中注意平衡它们。一些含有维生素D的食物，如鲑鱼、鲱鱼、沙丁鱼、鱼肝油、金枪鱼罐头、牡蛎、虾、蛋黄、蘑菇、豆奶、橙汁、燕麦片……

In addition, you can also supplement the body's full amount of vitamin D with Bone Care bone supplements. In 2 Bone Care pills containing up to 2,000 IU vitamin D, very suitable for people with osteoporosis, degenerative spine, especially people with degenerative disc disease.

此外，你还可以通过骨骼护理补充剂来补充人体所需的维生素D。含维生素D达2000国际单位的骨保健药丸，非常适合骨质疏松，脊柱退行性变的人，特别是椎间盘退行性疾病的人。

Foods rich in vitamin K2

富含维生素K2的食物

Vitamin K2 is a form of vitamin K, they play a very important role in the metabolism of calcium - the main mineral in bones. Adequate supplement of vitamin K2 for your body will help you prevent osteoporosis, help maintain bone density and restore bones quickly after damage.

维生素K2是维生素K的一种形式，它们在钙的新陈代谢中发挥着非常重要的作用，钙是骨骼中的主要矿物质。补充适量的维他命K2，有助预防骨质疏松症，维持骨密度，并在骨骼受损后迅速恢复。

Adult men need 80 mcg of vitamin K per day, while women are 65 mcg. For children in growing age, parents need to supplement enough vitamin K2 to help children develop a better height.

成年男性每天需要80微克维生素K，而女性需要65微克。对于成长中的孩子，父母需要补充足够的维生素K2来帮助孩子长得更好。

Vitamin K2 is found in chicken, beef, liver, tuna, mackerel, sardines, fermented hard cheese such as cheddar or butter, fresh milk, and egg yolks. Kale, spinach, broccoli or cabbage ... are also vegetables rich in vitamin K2.

维生素K2存在于鸡肉、牛肉、肝脏、金枪鱼、鲭鱼、沙丁鱼、发酵硬奶酪(如切达奶酪或黄油)、鲜奶和蛋黄中。羽衣甘蓝、菠菜、花椰菜或卷心菜……也是富含维生素K2的蔬菜。

Magnesium-rich foods

富含镁的食物

Did you know that magnesium is a mineral involved in about 300 biochemical reactions in the body?

你知道吗，镁是一种矿物质，参与人体中大约300种生化反应。

Approximately 50-70% of the total amount of magnesium is concentrated in bones, they work closely with calcium and phosphorus in bone formation and help maintain strong bones. Remaining magnesium content is distributed in soft tissue, muscle and blood.

大约50-70%的镁集中在骨骼中，它们与钙和磷在骨骼形成中密切合作，帮助保持骨骼强壮。残余的镁分布在软组织、肌肉和血液中。

Magnesium will assist in the absorption of calcium from vitamin D, while stimulating the hormone calcitonin to absorb free form calcium in soft tissues and transfer them to the bone.

镁有助于从维生素D中吸收钙，同时刺激降钙素激素吸收软组织中的游离钙并将其转移到骨骼中。

If your blood magnesium level falls below normal, you may experience hypocalcemia. Lack of magnesium makes it difficult for your body to maintain a healthy bone density, which can easily lead to osteoarthritis.

如果你的血液镁含量低于正常水平，你可能会经历低钙血症。缺乏镁会使你的身体难以保持健康的骨密度，这很容易导致骨关节炎。

To get magnesium from everyday foods, include foods such as dark chocolate, avocados, nuts (such as cashews, pumpkin seeds, pecans, and nuts) to your diet. sunflower, flax seeds ...), legumes (including lentils, green beans, peas, soybeans and peanuts), tofu, oatmeal, bananas, green leafy vegetables and some fatty fish like salmon, mackerel and halibut.

从日常食物中获取镁，包括黑巧克力、鳄梨、坚果(如腰果、南瓜籽、山核桃和坚果)。向日葵，亚麻籽…)，豆类(包括小扁豆，青豆，豌豆，黄豆和花生)，豆腐，燕麦片，香蕉，绿叶蔬菜和一些肥美的鱼类，如鲑鱼，鲭鱼和大比目鱼。