为什么每天喝足够的水能让你拥有完美的皮肤?

为什么每天喝足够的水能让你拥有完美的皮肤?

A flawless beautiful skin is every girl's dream.

完美无瑕的皮肤是每个女孩的梦想。

Sometimes we spend a lot of time and money on cosmetics hoping to have beautiful skin, forgetting that drinking enough water is the simplest way to have healthy skin from the inside.

有时我们花了很多时间和金钱在化妆品上，希望拥有美丽的皮肤，却忘记了喝足够的水是拥有健康皮肤最简单的方法。

Our skin is the organ with the largest surface in our body, made up of mostly water. Every day, our bodies release large amounts of water through the excretory system. If you lack water, or don’t compensate for the necessary amount of water for the body, your skin will become dry and chapped.

皮肤是我们身体表面最大的器官，主要由水组成。每天，我们的身体通过排泄系统释放大量的水。如果你缺水，或者没有补充身体所需的水分，你的皮肤就会变得干燥和皲裂。

So how much water do we need to drink every day? On average, the body needs about 2.5 liters of water per day. However, in reality, each person has different water needs, depending on their body weight, height, age or level of daily activity as well as the environment’s temperature.

那么我们每天需要喝多少水呢?平均来说，人体每天需要大约2.5升水。然而，事实上，每个人对水的需求不同，这取决于他们的体重、身高、年龄或日常活动水平以及环境的温度。

According to health experts, to ensure enough water for the body, we should not wait until we feel thirsty to drink because then the body is already dehydrated. In addition, it is recommended to take small sips and drink regularly during the day. Ideally, we should always carry a water bottle with us to avoid dehydration.

根据健康专家的说法，为了保证身体有足够的水，我们不应该等到口渴了才喝水，因为那时身体已经脱水了。此外，建议每天小口饮用，并定期饮用。理想情况下，我们应该随身携带一瓶水，以避免脱水。

However, is just drinking water enough?

然而，仅仅喝水就足够了吗?

In addition to being hydrated, the skin also needs to be nourished internally by essential minerals and trace elements. Therefore, beauty experts recommend using natural mineral water.

除了保湿，皮肤还需要内部的基本矿物质和微量元素的滋养。因此，美容专家建议使用天然矿泉水。

In the Elle Canada magazine, Nella Arangio, spa expert and dermatologist, said that human skin tends to be irritated, lose its ability to protect itself, and lose moisture due to stress at work, inadequate diet, and unbalanced lifestyle. Weather and temperature changes continuously from hot outdoor space to cool air-conditioned rooms negatively affect the skin and hair of people in modern life.

在加拿大的Elle杂志上，spa专家和皮肤科医生Nella Arangio说，由于工作压力、不充足的饮食和不平衡的生活方式，人类皮肤容易受到刺激，失去自我保护能力，失去水分。在现代生活中，天气和温度从炎热的室外空间到凉爽的空调房间不断变化，对人们的皮肤和头发产生负面影响。

Thanks to the process of permeation through the geological layers, deep underground, natural mineral water has minerals and trace elements such as: Calcium, Magnesium, Bicarbonate, Fluorine, sodium... which are good for many parts of the body. Especially, it helps your skin and hair stay healthy and beautiful from the root.

由于天然矿泉水在地下深层的地质层中渗透过程，含有钙、镁、碳酸氢盐、氟、钠等矿物质和微量元素。对身体的很多部位都有好处。特别是，它能帮助你的皮肤和头发从根本上保持健康和美丽。

Specifically, mineral water stimulates circulation, removes toxins, prevents the formation of wrinkles, not only on the face but on the whole body because it helps maintain the skin’s elasticity and softness. Therefore, beauty experts always encourage people to drink natural mineral water as much as possible.

具体来说，矿泉水可以促进血液循环，排除毒素，防止皱纹的形成，不仅对脸部，而且对全身，因为它有助于保持皮肤的弹性和柔软性。因此，美容专家总是鼓励人们尽量多喝天然矿泉水。

According to the research of scientists at the University of Leeds (UK), women who drink natural mineral water for 12 weeks have fewer wrinkles and spots on the skin. Furthermore, the moisture on their skin was also 23% higher than those who drank tap water.

根据英国利兹大学科学家的研究，饮用天然矿泉水12周的女性皮肤上的皱纹和斑点更少。此外，他们皮肤上的水分也比那些喝自来水的人高出23%。

Mineral water helps to regulate the activities of the kidneys and lymphatic system, which helps you sleep better.

矿泉水有助于调节肾脏和淋巴系统的活动，这有助于你睡得更好。

In addition, natural mineral water can also help restore hair affected by pollution factors such as dust by supplying minerals to the hair follicles, thereby improving the quality of the hair.

此外，天然矿泉水还可以为毛囊提供矿物质，帮助修复受到灰尘等污染因素影响的头发，从而改善头发质量。

Some studies show that dry skin or dry hair not only stems from a lack of protective acids & nutrients, but also due to an imbalance in minerals. Minerals such as copper, zinc, and magnesium are essential for the skin's moisture, however, they are often lost during natural cell regeneration. Therefore, drinking mineral water will support the the body and skin, keeping water in the innermost layers of the epidermis.

一些研究表明，皮肤干燥或头发干燥不仅是由于缺乏保护酸和营养物质，也是由于矿物质的不平衡。铜、锌、镁等矿物质对皮肤的水分是必不可少的，但它们经常在细胞自然再生过程中流失。因此，饮用矿泉水可以支持身体和皮肤，使水分保持在最内层的表皮。