你为什么经常头疼?

你为什么经常头疼?

Headache does not leave anyone, including the elderly, adults, teenagers or even children.

头痛不会离开任何人，包括老人、成年人、青少年甚至儿童。

Headaches can be caused by a few reasons. From basic health problems to your food habits, several factors can trigger a throbbing pain that makes you need to rest and sit in a quiet dark corner to relax. Today let's explore the causes of headaches.

引起头痛的原因有很多。从基本的健康问题到你的饮食习惯，有几个因素会引发搏动性疼痛，让你需要休息，坐在一个安静的黑暗角落放松。今天我们来探讨一下头痛的原因。

The reason you often have headaches

你经常头疼的原因

Headaches are often very uncomfortable. The pain will probably distract you from work and have to feel every moment of constant pain. But do you know what types of headaches you have and what triggers them?

头痛通常很不舒服。疼痛可能会让你从工作中分心，不得不时时刻刻感受疼痛。但是你知道你有什么类型的头痛吗?是什么引起的?

Here are some of the reasons behind headaches that you may not even realize.

下面是一些你可能都没有意识到的头痛背后的原因。

The main reasons for these unpleasant headaches are migraines, high stress, and lack of sleep. People who experience workplace stress and experience great emotional stress often experience these major types of headaches.

这些令人不快的头痛的主要原因是偏头痛、压力大和睡眠不足。经历过工作压力和巨大情绪压力的人经常会经历这些主要类型的头痛。

The second type of headache is not very common compared to the above types of headaches. This type is often caused when you eat too much ice cream, have sinuses or have spinal problems. These headaches are quite severe and need immediate attention.

与上述类型的头痛相比，第二类头痛并不常见。这类症状通常是由于你吃了太多的冰激凌，有鼻窦或脊椎问题。这些头痛相当严重，需要立即治疗。

If you have frequent headaches, then these are the main reasons behind your pain.

如果你经常头疼，那么这些就是疼痛背后的主要原因。

1. Sleep: Too little or too much

睡眠:太少或太多

Research has shown that lack of sleep increases the body's proteins that cause chronic pain, which in turn reduces the body's ability to soothe pain (lower the body's pain threshold) and can trigger a migraine attack and tension headache.

研究表明，睡眠不足会增加身体的蛋白质含量，从而导致慢性疼痛，进而降低身体缓解疼痛的能力(降低身体的疼痛阈值)，并可能引发偏头痛和紧张性头痛。

For some people, sleeping longer than usual can cause a headache because of the effect it affects certain neurotransmitters in the brain, like serotonin (a neurotransmitter).

对于一些人来说，睡得比平时长可能会引起头痛，因为这会影响大脑中的某些神经递质，比如血清素(一种神经递质)。

Changes in the "REM cycle" (fast moving eyes when sleeping) can lead to cluster headaches or migraines.

“快速眼动周期”(睡眠时眼睛快速移动)的变化会导致丛集性头痛或偏头痛。

Sleep disorders such as "sleep apnoea" (sleep apnea syndrome), "insomnia" , and teeth grinding can disrupt a person's sleep cycle, triggering headaches.

睡眠障碍，如“睡眠呼吸暂停”(睡眠呼吸暂停综合症)、“失眠”和磨牙会扰乱一个人的睡眠周期，引发头痛。

2. Eating habits

饮食习惯

The foods you eat are directly related to the likelihood of having headaches.

你吃的食物直接关系到头痛的可能性。

Delaying a meal or eating erratically can also cause severe headaches due to too low blood glucose levels.

延迟用餐或进食不规律也会因血糖过低而引起严重的头痛。

Hunger tightens your muscles and hurts your head with tension.

饥饿会绷紧你的肌肉，紧张时会伤到你的头。

Certain foods and drinks can trigger headaches. Bananas are the cause of headaches for people who are sensitive to the "tyramine" compound, while alcohol dehydrates you, causing your head to hurt.

某些食物和饮料会引发头痛。对于对“酪胺”化合物敏感的人来说，香蕉是导致头痛的原因，而酒精会使你脱水，导致头部疼痛。

3. Colds

感冒

If you get caught in the rain and catch a cold, you will definitely have constant headaches. A cold occurs when a viral infection causes symptoms such as a stuffy nose or headache; Or are basically the symptoms affecting your head.

如果你淋雨感冒了，你肯定会经常头疼。当病毒感染引起鼻塞或头痛等症状时，就会患上感冒;或者是出现影响你头部的症状。

4. Stress

压力

Stress and headache are linked. Stress can cause a headache, and a headache can stress you. High-level stress can damage blood vessels in the brain, causing pain and irritation. Stress is one of the main causes of stress headaches.

压力和头痛是相关的。压力会引起头痛，而头痛会给你带来压力。高水平的压力会损伤大脑中的血管，引起疼痛和刺激。压力是造成压力性头痛的主要原因之一。

5. Hormone changes

激素的变化

Headaches, especially migraines, are thought to be related to the female hormone Estrogen - the hormone that controls chemicals in the brain that affect pain sensation.

头痛，尤其是偏头痛，被认为与女性荷尔蒙雌激素有关，这种荷尔蒙控制大脑中影响痛觉的化学物质。

Therefore, a single drop of Estrogen can trigger a headache. This is why women often complain about terrible headaches when the period comes, the time when hormones are fluctuating, leading to chemical imbalances.

因此，一滴雌激素就能引发头痛。这就是为什么月经来了，女性经常抱怨头疼，这个时候荷尔蒙波动，导致化学失衡。

6. Smoking

吸烟

Studies have revealed that smoking appears to increase the risk of cluster headaches. For some people, even the smell of tobacco or secondhand smoke can cause headaches.

研究表明，吸烟似乎会增加丛集性头痛的风险。对一些人来说，即使是烟草或二手烟的味道也会引起头痛。

In people with migraines, smoking causes headaches very quickly. This is because the smoke sends "Carbon monoxide" into your brain and blood, increasing the chances of a headache.

对于偏头痛患者来说，吸烟会很快引起头痛。这是因为烟雾将“一氧化碳”送入大脑和血液，增加了头痛的几率。

Smoking also reduces the amount of oxygen in the tissues, and many chemicals in tobacco can be toxic to both the liver and brain, and cause headaches.

吸烟还会减少组织中的氧气含量，而且烟草中的许多化学物质对肝脏和大脑都有毒，还会导致头痛。