并不是每个人都知道对肝脏有害的食物

并不是每个人都知道对肝脏有害的食物

The liver is the largest organ in the body, weighing about 1.5 kg in an adult. The liver plays an extremely important role in the body's metabolism, including metabolizing substances, lipids, proteins, and drug metabolism.

肝脏是人体最大的器官，成年人的肝脏约重1.5公斤。肝脏在人体的新陈代谢中起着极其重要的作用，包括代谢物质、脂类、蛋白质和药物代谢。

The liver regulates blood sugar, produces bile for fat digestion, stores many substances (vitamins A, D, K, B12, iron, copper ...), plays a role in the immune system. In addition, the liver synthesizes a number of hormones, metabolic enzymes, and coagulation factors.

肝脏调节血糖，产生胆汁以消化脂肪，储存许多物质(维生素A, D, K, B12，铁，铜…)，在免疫系统中发挥作用。此外，肝脏还合成一些激素、代谢酶和凝血因子。

Most of the body's metabolic processes are done or related by the liver. The liver is the body's "chemical factory", regulating the synthesis - dissolving and detoxifying processes of countless toxins for the body; greatly affects the functioning of the systems, other organs as well as the whole body.

人体的大部分代谢过程都是由肝脏完成或与肝脏相关的。肝脏是人体的“化工厂”，为人体调节无数毒素的合成、溶解和解毒过程;极大地影响身体系统、其他器官以及整个身体的功能。

Liver diseases cause levels of many substances in the body to disturb, leading to metabolic diseases as well as dangerous complications.

肝脏疾病导致体内许多物质水平紊乱，导致代谢性疾病以及危险的并发症。

Today, lifestyle as well as unhealthy foods greatly affect liver function. The evidence is that many diseases such as liver cancer, cirrhosis, hepatitis, and fatty liver have become common. In particular, non-alcoholic fatty liver disease in recent years increased strongly globally.

如今，生活方式和不健康的食物极大地影响肝功能。证据是许多疾病，如肝癌、肝硬化、肝炎和脂肪肝已经变得普遍。特别是近年来，非酒精性脂肪肝在全球范围内急剧增加。

What foods are harmful to the liver?

什么食物对肝脏有害?

1. Legumes, mold seeds

豆类、种子

Bread, cakes, grains, beans, seeds such as rice, corn, peanuts ... when stored in hot and humid conditions of Vietnam, are susceptible to mold infection. Some fungi produce aflatoxin, an extremely small amount of liver cancer-causing toxin (parts per billion), causing liver necrosis and death in greater amounts.

面包、蛋糕、谷物、豆类、水稻、玉米、花生等种子……储存在越南湿热环境下，易受霉菌感染。一些真菌会产生黄曲霉毒素，这是一种极少量(十亿分之一)的引起肝癌的毒素，会导致肝坏死和死亡。

This toxin is very heat-resistant, so that it does not decompose even when processed at high temperatures, so absolutely do not use moldy food or store for a long time in humid, unsecured conditions.

这种毒素非常耐热，所以即使在高温下处理也不会腐烂，所以绝对不要食用在潮湿、不安全的条件下长时间存放的发霉的食物。

2. Protein rich foods, rich in fats and preservatives

富含蛋白质、脂肪和防腐剂的食品

The liver is mainly responsible for protein metabolism, synthesis and degradation of proteins and amino acids. When the body tolerates excess protein, the liver has to work harder to metabolize it. Especially red meat and other animal organs with high cholesterol pose many health risks.

肝脏主要负责蛋白质的代谢，蛋白质和氨基酸的合成和降解。当身体耐受过量的蛋白质时，肝脏就得努力工作来代谢它。特别是红肉和其他高胆固醇的动物器官会对健康造成很多危害。

Meats are often processed in the form of fried, grilled to increase flavor and stimulate the taste of people. From here, the liver has to process large amounts of fat. Poor-quality fats and oils that are fried over and over again cause a hundred times higher cancer risk than disposable cooking oils.

肉类通常以油炸、烧烤的形式进行加工，以增加风味，刺激人们的口味。从这里，肝脏必须处理大量的脂肪。反复油炸的劣质油脂比一次性食用油致癌风险高一百倍。

3. Raw food

生食

Shrimp, fish, snails in the form of raw food processing, undercooked beef, aquatic vegetables (light vegetables, water spinach, lotus ...), ... are high-risk foods; carry parasites that damage and destroy the liver, especially the liver fluke. To avoid the cause of liver damage, should eat cooked - boiled drink, easy to digest and safe.

以虾、鱼、蜗牛等形式加工的生食、未煮熟的牛肉、水生蔬菜(清淡蔬菜、水菜、莲藕等)、……高风险食品;携带能损害和破坏肝脏的寄生虫，特别是肝吸虫。为避免引起肝损伤，应吃煮熟的食物，易于消化，更加安全。

4. Wine, beer, soft drinks and sweets

葡萄酒、啤酒、软饮料和糖果

When users abuse alcohol, beer, the large amount of alcohol contained in these drinks will cause the liver cells to work continuously to detoxify the body. But the ability of the liver is limited, and over time the liver cells become tired, damaged, and necrotic, and no longer able to completely detoxify alcohol. At this time, the liver and the whole body are poisoned, leading to fatty liver disease, hepatitis, cirrhosis, liver cancer caused by alcohol.

当滥用酒精、啤酒时，这些饮料中所含的大量酒精会导致肝细胞持续工作，为身体解毒。但是，肝脏的能力是有限的，随着时间的推移，肝细胞变得疲劳、受损和坏死，不再能够完全解毒酒精。这时，肝脏和全身都中毒了，导致脂肪肝、肝炎、肝硬化、肝癌等疾病。

5. Medicines and functional foods

药品和功能食品

Any drug or supplement, even an over-the-counter one, in addition to the therapeutic effect will also bring about unwanted effects, more or less affecting the liver because the liver is the place where the muscle metabolizes drugs.

任何药物或补充剂，即使是非处方的，除了治疗效果外，也会带来不利的影响，或多或少的影响到肝脏，因为肝脏是肌肉代谢药物的地方。

Patients with liver disease must have dose adjustments compared to normal people when using certain drugs. So, consult a doctor, pharmacist when taking the drug, especially when taking a drug regularly for a long time.

肝病患者在使用某些药物时必须与正常人相比进行剂量调整。因此，服药时，特别是长期定期服药时，应咨询医生、药剂师。