如何与孩子谈论良好的饮食习惯
如何与孩子谈论良好的饮食习惯
Parents should model healthy eating behaviors for their kids and let them quit eating when they're full.
父母应该为孩子树立健康的饮食习惯，让他们在吃饱的时候停止进食。
Eat dessert. Get a toy. Go out and play. Or just excuse yourself and get away from these horrific adults talking about their boring jobs.
吃甜点。买个玩具。出去玩。或者干脆找个借口，远离这些可怕的成年人谈论他们无聊的工作。
Bribing kids to finish all of their lima beans and broccoli is a parenting way with deep roots.
贿赂孩子吃完他们所有的青豆和西兰花是一种根深蒂固的教育方式。
What many don't know, though, is that a growing body of scientific evidence has suggestedtactics like that one are counterproductive and could potentially lead to childhood obesity.
然而，许多人不知道的是，越来越多的科学证据表明，这样的策略会适得其反，可能会导致儿童肥胖。
Don't tell your kids to eat more than they really need
不要告诉你的孩子吃得比他们真正需要的多
There's growing science around allowing children to self-regulate their appetites to prevent reducing obesity in children.
越来越多的科学研究表明，允许儿童自我调节食欲可以防止儿童肥胖。
It comes down to this: "Don't make (your kids) eat when they don't want to," Wood said.
伍德说:“当(你的孩子)不想吃东西的时候，就不要让他们吃。”
There's been an "explosion of research" in recent years supporting the scientific consensus that how children eat is very important to their health, she added.
她补充说，近年来，“大量的研究”支持了这样的科学共识，即儿童的饮食方式对他们的健康非常重要。
Children between ages 2 and 5 often become pickyabout the foods they eat, developing an urge to show control over their bodies and their surroundings.
2到5岁的孩子通常会对他们所吃的食物挑食，发展出一种对自己的身体和环境表现出控制力的冲动。
But in trying to coerce kids into eating healthy foods such as whole grains or vegetables, parents could inadvertently make their children overeat.
但在试图强迫孩子吃健康食品，如全谷物或蔬菜时，父母可能会无意中让孩子吃得过多。
Five habits to embrace
要养成的五个习惯
It's important to limit sugar and salt, according to HealthyChildren.org, the parenting site of the American Academy of Pediatrics. Of course kids love sugary treats such as cookies or soda. They taste great, but these don't provide a lot of nutritional value.
根据美国儿科学会育儿网站HealthyChildren.org的说法，限制糖和盐是很重要的。当然，孩子们喜欢甜食，比如饼干或苏打水。它们味道很好，但没有提供很多营养价值。
Be responsive to kids' appetite cues: Children are born with built-in biological processes that enable them to know when they're full. Rather than fight against nature, create a structured environment that enables kids to learn to trust their own bodies.
对孩子们的食欲反应灵敏：孩子们天生就有内在的生理过程，使他们能够知道自己什么时候吃饱了。与其与自然作斗争，不如创造一个有条理的环境，让孩子们学会信任自己的身体。
Eat at consistent times: Set boundaries around food. And if your kids do become overweight or obese, it's best not to single them out for a special diet, the researchers argued. Healthy eating means every person in the family participates.
定时进食:对食物设定界限。研究人员认为，如果你的孩子确实超重或肥胖，最好不要把他们单独挑出来进行特殊的饮食。健康饮食意味着每个家庭成员都要参与其中。
Incorporate healthy foods into things they already like: You can pair healthy foods with more delectable ones. If your kids like ranch dressing, for instance, roll with that. Give them carrots and celery and broccoli to dip in the dressing to make the healthy stuff go down easier.
在他们已经喜欢的食物中加入健康的食物:你可以把健康的食物和更美味的食物搭配在一起。比如，如果你的孩子喜欢牧场酱，那就用它来卷(食物)吧。给他们胡萝卜、芹菜和花椰菜蘸酱，更容易吃下去健康的东西。
Model right eating behaviors: Make sure to "enthusiastically enjoy" those foods as you eat them.
树立正确的饮食习惯:确保在你吃这些食物的时候“热情地享受”它们。
Serve healthy food consistently: Kids with a sweet tooth might not gravitate toward vegetables, but you can nudge them along first by serving healthy foods without expectation that kids have to eat them.
坚持提供健康的食物:爱吃甜食的孩子可能不喜欢吃蔬菜，但是你可以先给孩子们提供健康的食物，不要指望他们一定要吃。
Along with eating healthy foods, the AHA's dietary recommendations also suggest being physically active for at least 60 minutes per day.
除了吃健康的食物，美国心脏协会的饮食建议还建议每天至少运动60分钟。
