当你所爱的人去世后，如何继续生活
当你所爱的人去世后，如何继续生活
There are many beautiful things in life, but nothing lasts forever. The important thing to do is moving on after a loss occur.
生活中有很多美好的事情，但没有什么是永恒的。重要的是在损失发生后继续前进。
Losing someone you love can be extremely painful, possibly even making some people depressed or making it worse. Let's learn how to overcome this pain intensely.
失去你爱的人可能会非常痛苦，甚至可能会让一些人抑郁或更糟。让我们来学习如何强烈地克服这种强烈的痛苦。
The difference between grief and depression when your loved one passed away
当你所爱的人去世时，悲伤和抑郁的区别
After a loss, each person expresses grief in different ways. Some may have symptoms similar to depression, such as trying to avoid social activities and feeling overwhelmingly sad. However, grief and depression have the following essential differences:
失去亲人后，每个人都用不同的方式表达悲痛。有些人可能有类似抑郁的症状，比如试图避免社交活动，感到极度悲伤。然而，悲伤和抑郁有以下本质区别:
- Time to experience symptoms: depressed people always feel down. Grieving people have erratic mood swings or changes in moods.
-时间体验症状:抑郁的人总是感觉情绪低落。悲伤的人有不稳定的情绪波动或情绪变化。
- Appreciate yourself: people who are depressed often don't value themselves. They feel unworthy of themselves or even hate themselves. But those who grieve do not have these feelings.
-评价自己:抑郁的人往往不重视自己。他们觉得自己不值得，甚至讨厌自己。但是那些悲伤的人没有这些感情。
- Hallucinations: Depressed people may hallucinate. Sometimes, they feel as though they are hearing a sound, seeing something that doesn't exist, or believing in things that are not right. But people who grieve do not have such symptoms.
- 幻觉:抑郁的人可能会产生幻觉。有时，他们觉得自己听到了声音，看到了不存在的东西，或者相信了不正确的东西。但是悲伤的人没有这样的症状。
- Accept support: people who are depressed often cut themselves off from society or even alienate others. However, grieving people may avoid social activities, but they still accept support from those they love.
-接受支持:抑郁的人经常与社会隔绝，甚至疏远他人。然而，悲伤的人可能会避免社交活动，但他们仍然接受那些他们爱的人的支持。
Grieving can lead to a depressive disorder, but not all grieving people experience severe depression.
悲伤会导致抑郁症，但并不是所有悲伤的人都会经历严重的抑郁。
The complicated grief
复杂的悲伤
Grief is a common feeling that happens when you lose someone you love. However, some people experience grief that lasts longer than usual. That is called complicated grief. The complicated grief can be the boundary between grief and depression. It can cause depression or make people with depression worse.
当你失去你爱的人时，悲伤是一种常见的感觉。然而，有些人经历的悲伤比平常持续的时间更长。这被称为复杂的悲伤。复杂的悲伤可以是悲伤和抑郁之间的界限。它会导致抑郁或使抑郁患者病情加重。
What should you do now?
你现在应该做什么?
After the loss, you should give yourself a good amount of time to recover. Taking care of yourself is not an act of selfishness when you are experiencing grief. Instead, it can be part of the process of helping you feel better physically and mentally.
在失去之后，你应该给自己足够的时间来恢复。当你经历悲伤时，照顾好自己并不是一种自私的行为。相反，它可以是帮助你在身体和精神上感觉更好的过程的一部分。
Here are some things to do to help you deal with the pain of loss:
这里有一些方法可以帮助你处理失去爱人的痛苦:
Eat and exercise well. You can exercise by walking, cycling, exercising or taking an aerobics class;
吃好、运动好。你可以步行、骑自行车、做运动或参加有氧运动课程;
Get at least 7 to 8 hours of sleep per night;
每晚至少保证7 - 8小时的睡眠;
Learn a new skill such as joining a cooking class, reading clubs or taking lectures at local schools;
学习一项新技能，如参加烹饪班、阅读俱乐部或参加当地学校的讲座;
Meet and talk to your friends or loved ones who will help you overcome your grief, you should avoid using alcohol or drugs as a way to relieve your sadness as it will make you feel worse and worse;
和你的朋友或亲人见面并交谈，他们会帮助你克服悲伤，你应该避免用酒精或毒品作为缓解悲伤的方式，因为这会让你感觉越来越差;
Some of you want to forget the pain that often evades the anniversary related to the deceased. However, according to Hello Bacsi, celebrating your anniversary can be an effective way to feel less sad.
你们中的一些人想要忘记经常逃避与死者有关的周年纪念的痛苦。然而，根据Hello Bacsi的说法，庆祝你的结婚纪念日是一种让你不那么悲伤的有效方式。
