吃红薯的错误导致减肥计划失败

吃红薯的错误导致减肥计划失败

According to nutrition experts, sweet potatoes are the number one choice for those who want to lose weight because the energy in sweet potatoes is very small (only 1/3 of rice and 1/2 of potatoes). This tuber does not contain fat and cholesterol, prevents the conversion of sugar in food into fat and fat in the body. Want to lose weight with sweet potatoes, eat before meals will create a feeling of fullness, so will reduce the amount of food absorbed in the main meal.

据营养专家介绍，红薯是那些想减肥的人的首选，因为红薯中的能量非常小(只有三分之一的大米和一半的土豆)。这种块茎不含脂肪和胆固醇，阻止食物中的糖转化为脂肪和体内脂肪。想要减肥用红薯，饭前吃会产生饱腹感，这样会减少主餐对食物的吸收量。

However, many people already eat sweet potatoes, but they still eat more rice at the main meal, which makes their weight loss plan completely "bankrupt". Because in sweet potatoes contain a lot of starch, when eating a certain amount of sweet potatoes to remove the remaining starch, the weight loss is effective.

然而，很多人已经吃了红薯，但他们仍然在吃更多的米饭主食，这使得他们的减肥计划完全“破产”。因为红薯中含有大量的淀粉，吃一定量的红薯可以除去残留的淀粉，对减肥是有效的。

How much sweet potato is enough?

多少红薯才足够?

Sweet potatoes no matter how good they are only allowed to eat within limits. As recommended, each meal you should only eat no more than 3 ounces / meal. Because sweet potatoes easily cause the digestive tract to produce a large amount of carbon dioxide (CO2), when eaten too much will cause bloating and belching.

红薯无论多好，都只能在一定范围内食用。按照建议，每顿饭你也应该不超过3盎司。因为红薯很容易导致消化道产生大量的二氧化碳(CO2)，吃得太多会导致腹胀和打嗝。

In sweet potatoes with sugar, eating most when hungry will cause increased secretion of gastric juice, causing intestinal heartburn, heartburn, and bloating. To avoid this, potatoes must be boiled, baked well or added a little alcohol to destroy the yeast.

在红薯中加入糖，饥饿时吃最多会导致胃液分泌增加，引起肠灼热、胃灼热和腹胀。为了避免这种情况，红薯必须煮熟、烤熟，或者加入一点酒精来破坏酵母。

And especially, people with stomach ulcers, chronic gastritis, gastric motility are not allowed to eat much to avoid making the disease worse.

特别是有胃溃疡、慢性胃炎、胃蠕动的人不能吃太多，以免病情恶化。

How to choose and eat potatoes suitable for health?

如何选择和食用适合健康的红薯?

Currently on the market there are many types of potatoes with different prices, partly because of the sweetness, partly because of the evaluation of nutritional quality:

目前市场上有许多种类的红薯，价格各不相同，部分是因为甜，部分是因为营养质量的评估:

Purple sweet potato

紫薯

Purple sweet potatoes often have a high price on other varieties. According to science, purple sweet potatoes are rich in anthocyanins, which are found in the skin. According to research (author David Heber, Harvard University), anthocyanins can cut heart attacks, minimize brain damage related to stroke and prevent the formation of blood clots in the lumen of blood vessels.

紫薯通常比其他品种的价格高。根据科学研究，紫薯富含花青素，花青素存在于果皮中。根据研究(作者David Heber，哈佛大学)，花青素可以减少心脏病发作，最大限度地减少与中风有关的脑损伤，防止血管腔内血栓的形成。

Sweet potato honey

蜂蜜甘薯

The nutritious value of honey sweet potato is very high and quite difficult to grow, so honey sweet potato is considered as a premium dish. When fresh and ready-to-eat, you won't be able to use up the nutrients in this tuber. After harvesting, it is advisable to allow the sweet potato to wilt for a while, the new molasses will be abundant and can be used as the main ingredient for sugar-free dishes.

蜂蜜甘薯的营养价值很高，且不易种植，因此被认为是一道优质菜肴。当新鲜即食时，这种块茎的营养是无法消耗的。在收获后，建议让甘薯枯萎一段时间，新的糖蜜将是丰富的，可以作为无糖菜肴的主要成分。

White sweet potatoes

白薯

White sweet potatoes usually grow in mountainous regions with the most fiber and sugar content. Caiapo ingredient extract from white sweet potato can control blood sugar and cholesterol in type 2 diabetes well. This substance has been formulated by Japan into a supplementary medicine for diabetic patients.

白薯通常生长在纤维和糖含量最高的山区。从白薯中提取的Caiapo成分可以很好地控制2型糖尿病患者的血糖和胆固醇。这种物质由日本配制成糖尿病患者的补充药物。