如何在家有效治疗偏头痛?

如何在家有效治疗偏头痛?

Chocolate and cheese are your favorite foods. As everyone knows, some common foods that can trigger migraines include pickles, wine, and drinks high in caffeine.

巧克力和奶酪是你最喜欢的食物。众所周知，一些常见的食物会引发偏头痛，包括泡菜、葡萄酒和咖啡因含量高的饮料。

Migraine is a common chronic neurological condition, most of which begin in adolescence, a small part of it can start in childhood, and peak in adolescence and middle age.

偏头痛是一种常见的慢性神经系统疾病，大部分开始于青春期，一小部分开始于儿童时期，在青春期和中年达到高峰。

Often more women suffer from migraines than men. The disease is easy to attack during menstruation and occurs during pregnancy or after menopause. It will then decrease or disappear. It usually manifests as a severe headache on one or both sides, mainly on one side and can be accompanied by symptoms such as nausea, vomiting, fear of stimulation by sound and light.

患偏头痛的女性通常比男性多。该病易在月经期间发作，发生在怀孕期或绝经期后。然后它会减少或消失。它通常表现为一侧或两侧的严重头痛，主要是一侧，可伴有恶心、呕吐、害怕声音和光线刺激等症状。

Migraines usually last 4 to 72 hours, and are described as extremely bearable, nothing on the surface, but unbearably painful.

偏头痛通常持续4到72个小时，被描述为极其难以忍受，表面上没有什么，但疼痛难以忍受。

But the dilemma is that there is no medicine or surgery to cure it, it can only be said that the disease will get better with age. This is very annoying, although you do not want to have a headache, but who wants to get old quickly to stop the pain?

但目前的困境是，没有药物或手术可以治愈它，只能说疾病会随着年龄的增长而好转。这很烦人，虽然你不想头痛，但谁愿意变老来停止痛苦呢?

Most migraine sufferers have taken pain relievers but everyone knows that long-term or too much pain reliever is not good, today we are going to introduce some migraine prevention ways. in daily life. Through this, you can prevent and relieve your migraines.

大多数偏头痛患者都服用过止痛药，但每个人都知道长期服用或服用过多的止痛药是不好的，今天我们将介绍一些在日常生活中预防偏头痛的方法。通过这种方法，你可以预防和缓解偏头痛。

1, Maintain healthy eating habits

保持健康的饮食习惯

Drinking alcohol and eating fried and baked, smoked, cheese, preserved foods, chocolate, food additives, wine and drinks high in caffeine ... can all cause pain. In addition, skipping meals or fasting can also cause migraines.

喝酒，吃油炸、烘焙、烟熏、奶酪、腌制食品、巧克力、食品添加剂、葡萄酒和高咖啡因饮料……都能引起痛苦。此外，不吃饭或禁食也会导致偏头痛。

Also, eat less citrus fruits that are prone to migraines. Eat plenty of easy-to-digest snacks like millet, fresh vegetables, fruits, dried fruit, beef, eggs, fish, and more.

另外，少吃容易导致偏头痛的柑橘类水果。多吃一些容易消化的零食，比如小米、新鲜蔬菜、水果、干果、牛肉、鸡蛋、鱼等等。

2, Maintain good habits

保持良好的习惯

Set up a reasonable working, resting, regular sleep schedule and balanced diet to ensure adequate sleep. All need rationality, not excess. Try to avoid irritation by strong lights, loud sounds and strong smells.

制定合理的工作、休息、规律的睡眠时间表和均衡的饮食，保证充足的睡眠。所有人都需要理性，而不是过度。尽量避免强光，大声的声音和强烈的气味刺激。

You can keep a diary of your headaches, which will help you find the cause and effective prevention.

你可以写你头痛的日记，这将帮助你找到原因和有效的预防。

3, Maintain good emotional state

保持良好的情绪状态

In everyday life, you should learn to regulate your emotional state, learn to relieve stress when under stress and try to avoid stress and emotional instability.

在日常生活中，要学会调节自己的情绪状态，在压力下学会减压，尽量避免压力和情绪不稳定。

4, Maintain regular exercise

保持有规律的锻炼

Remember the need to exercise regularly. With the consent of your doctor, you can choose different sports such as walking, swimming, cycling, ... remember to warm up before exercising to avoid sudden exertion.

记住定期锻炼的必要性。在医生的同意下，您可以选择不同的运动，如散步、游泳、骑自行车……记得运动前要热身，避免突然用力。

Muscle relaxation exercises may also be practiced, including relaxation of muscles, through yoga or meditation. Regular exercise can increase the body's resistance and help release negative emotions.

也可以进行肌肉放松练习，包括通过瑜伽或冥想来放松肌肉。经常锻炼可以增强身体的抵抗力，帮助释放负面情绪。

5, Maintain the regulation of ischemia, thereby preparing appropriate coping strategies

持续缺血的调节，从而准备适当的应对策略

Persistent exercise to regulate ischemia can stimulate the body's endogenous defenders during exercise, which are involved in nerve regulation, immune regulation and other other bodily processes, have a role in preventing the occurrence of migraines and reducing the symptoms of the disease.

持续的调节缺血可以在运动中刺激身体的内源性防御系统，参与神经调节、免疫调节等身体过程，对预防偏头痛的发生、减轻偏头痛症状有一定作用。