高胆固醇的主要原因

高胆固醇的主要原因

High cholesterol is a serious problem for human health. However, not all cholesterol is bad, it is important to understand what foods are high in cholesterol to improve your health.

高胆固醇对人类健康是一个严重的问题。然而，并不是所有的胆固醇都是有害的，了解哪些食物的胆固醇含量高对改善你的健康很重要。

Cholesterol is a type of lipid in the body. It is like a waxy substance, similar to the fat that your liver naturally makes. It is important for the formation of cell membranes, making certain hormones and for forming vitamin D.

胆固醇是人体内的一种脂质。它像一种蜡状物质，类似于肝脏自然生成的脂肪。它对细胞膜的形成、某些激素的产生以及维生素D的形成都很重要。

Cholesterol is insoluble in water, so it cannot pass through the blood to other organs in the body. To help ease cholesterol transport, your liver produces Lipoprotein, a cholesterol-neutralizing substance that makes it easier to transport through the blood.

胆固醇不溶于水，所以它不能通过血液到达身体的其他器官。为了缓解胆固醇的运输，肝脏会产生脂蛋白，这是一种中和胆固醇的物质，能使胆固醇更容易通过血液运输。

There are 3 common types of cholesterol in the body. They are all forms of lipoprotein (a combination of protein and lipid). Each type of cholesterol will have different uses and purposes, as follows:

人体内有三种常见的胆固醇。它们都是脂蛋白的形式(蛋白质和脂质的结合)。每种胆固醇都有不同的用途和用途，详情如下:

- HDL (High Density Cholesterol): Sometimes it is also called Cholesterol. Because it helps bring bad cholesterol back to the liver to be eliminated from the body. This will help prevent the risk of plaque forming in your blood vessels.

- HDL(高密度胆固醇):有时也称为胆固醇。因为它有助于把有害的胆固醇带回肝脏排出体外。这将有助于防止血栓在你的血管形成的风险。

- LDL (Low Density Cholesterol): It is also known as bad cholesterol, which is bad for the body. The dense accumulation of this type will increase plaque in the blood vessels, thereby leading to a series of dangerous cardiovascular diseases that can be acquired.

- LDL(低密度胆固醇):它也被称为坏胆固醇，对身体有害。这种类型的密集堆积会增加血管中的斑块，从而导致一系列可获得的危险心血管疾病。

- VLDL (Very low density cholesterol): This is also a form of cholesterol that is harmful to the body, but a lower rate than LDL. Because LDL is mainly made up of cholesterol, VLDL is mainly made up of triglycerides.

-VLDL(极低密度胆固醇):这也是一种对身体有害的胆固醇，但比LDL的危害程度低。因为LDL主要由胆固醇组成，VLDL主要由甘油三酯组成。

What causes high blood cholesterol?

是什么导致了高胆固醇?

1. Unhealthy living habits

不健康的生活习惯

- Sitting a lot, being sedentary, especially for office workers and people working with computers, driving cars, etc., is likely to raise blood cholesterol levels. Bad cholesterol will increase and beneficial amount will be reduced.

-久坐不动，尤其是办公室工作人员、使用电脑工作的人、开车的人等，很可能会提高血液中的胆固醇水平。有害胆固醇会增加，有益胆固醇会减少。

- Little exercise, sleeping much also affects metabolic activity in the body. This makes you more susceptible to cardiovascular diseases caused by high cholesterol.

-运动少、睡眠多也会影响身体的新陈代谢活动。这让你更容易患由高胆固醇引起的心血管疾病。

2. Unreasonable diet

不合理的饮食

- Eating too much fat makes the body obese, overweight. This will cause the body to accumulate high levels of harmful cholesterol, which is harmful to health.

-吃太多脂肪会使身体肥胖、超重。这将导致身体积聚高水平的有害胆固醇，对健康有害。

- Eating a variety of fast food, fried foods a lot also contribute to increasing the types of cholesterol harmful to the body.

-吃太多各种快餐、油炸食品也会增加各类对身体有害的胆固醇。

- Using toxic substances, stimulants, drinking a lot of alcohol will also increase bad cholesterol for the body.

-使用有毒物质、兴奋剂、大量饮酒也会增加对身体有害的胆固醇。

3. Disease, age

与年龄相关的疾病

- Older people often suffer from diseases such as diabetes, high blood pressure, liver and kidney disease, etc.These diseases affect the amount of cholesterol in the body.

老年人经常患有糖尿病、高血压、肝肾疾病等，这些疾病会影响体内胆固醇的含量。

- High age makes the functions of the body decline. Since then the harmful cholesterol is not eliminated and accumulated in the body to cause illness.

—老年身体机能衰退。从那时起，有害的胆固醇就没有被消除，并在体内累积而引起疾病。