50岁后结交新朋友的7个简单方法

50岁后结交新朋友的7个简单方法

As an adult you woud find it difficult to find and make friends, since at your age, you don't have that energetic mentality to make friends and doing things with them. But if you find yourself in need of a friend and you're in your 50s. Here are some simple ways to find yourself companions.

作为一个成年人，你会发现很难交到好朋友，因为在你的年龄，你没有那种精力充沛的心态去交朋友并和他们一起做事。但如果你在50多岁的时候发现自己需要朋友，这里有一些简单的方法可以帮你找到。

1. Lead with a smile.

保持微笑

One of the easiest ways to make yourself more approachable is by putting a smile on your face. As UCLA neuroscientist Marco Iacoboni revealed in an interview with Scientific American, smiling at someone else can activate brain activity in the other person, prompting a similar smiley response. So, when you’re trying to make new friends, make an effort to keep a pleasant expression on your face—it might just make you more appealing.

让自己更平易近人的最简单方法之一就是面带微笑。加州大学洛杉矶分校神经学家马可·亚科博尼在接受《科学美国人》采访时透露，对别人微笑可以激活另一个人的大脑活动，引发类似的微笑反应。所以，当你尝试结交新朋友时，努力保持愉快的表情——这可能会让你更有吸引力。

2. Join a team.

加入一个团队

Need an easy way to make friends as an adult? Try joining a trivia team at your favorite bar. “Joining a local trivia team is a great idea because often these groups are made up of people who are laughing and having fun. Adding humor to your life is good for your soul!” says Kulaga.

作为一个成年人，需要一个简单的方法来交朋友吗?试着在你最喜欢的酒吧加入一个琐事小组。“加入一个当地的琐事小组是一个很好的主意，因为这些小组通常都是由笑着玩的人组成的。在你的生活中加入幽默对你的灵魂有好处!”Kulaga说。

Additionally, the life coach notes that “trivia teams are often scheduled in advance and on a specific day of the week. This helps you to better plan when socials are on a consistent day.”

此外，这位生活教练还指出，“琐事团队通常会提前安排好，并安排在一周的某一天。”这可以帮助你更好地计划什么时候进行社交活动。”

3. Reach out to friends you’ve lost touch with.

联系一下失去联系的朋友

On top of trying to build new friendships from scratch, do your best to reconnect with members of your social circle with whom you’ve fallen out of touch. With people you were once close with, you can more or less pick up where you left off.

在白手起家建立新友谊的基础上，尽你最大的努力重新联系你社交圈中失去联系的人。和你曾经亲近的人在一起，你或多或少可以从你离开的地方重新开始。

4. Join local groups on social media.

在社交媒体上加入当地的团体

According to a 2019 report from the Pew Research Center, 69 percent of American adults between the ages of 50 and 64 reported being on social media in February 2019, up from just 4 percent in March 2005. And with so many people turning to social media, it’s easier to make friends as an adult with just the click of a button.

根据皮尤研究中心2019年的一份报告，2019年2月，年龄在50岁到64岁之间的美国成年人中，有69%的人使用社交媒体，而2005年3月这一比例仅为4%。随着越来越多的人转向社交媒体，作为一个成年人，只需点击一个按钮就可以更容易地交到朋友。

One of the easiest ways to do so is by joining local Facebook groups. You’ll not only get to know people in your immediate area, but you’ll also get a good idea of what kind of fun stuff is happening right in your backyard.

最简单的方法之一就是加入当地的Facebook群组。这样你不仅可以认识身边的人，还能很好地了解你家后院正在发生着什么有趣的事情。

5. Separate yourself from society’s stigmas.

把自己从社会的耻辱感中分离出来

One of the biggest reasons why people have a hard time making friends after 50 is because of the stigma attached to putting yourself out there after a certain age. However, instead of indulging those thoughts telling you that trying to meet new people makes you seem lonely or sad, remind yourself that millions of people are looking for the same thing—and, in many cases, would be happy to find someone like you to spend time with.

人们过了50岁就很难交到朋友的最大原因之一，是因为到了一定年龄之后就认为自己在那里是一种耻辱。然而，与其沉溺于那些告诉你尝试结识新朋友会让你看起来孤独或悲伤的想法，不如提醒自己，数百万人都在寻找同样的事情——而且，在很多情况下，会很高兴找到像你这样的人共度时光。

6. Strike up a conversation in a fitness class.

在健身课上开始交谈

Whether your preference is cycling, cardio hip-hop dance, or yoga, fitness classes are a great way to meet new people. At the end of class, don’t be afraid to strike up a conversation with a fellow participant—you already know that you have at least one interest in common, after all.

无论你喜欢的是骑自行车、有氧街舞还是瑜伽，健身课都是结识新朋友的好方法。在课程结束时，不要害怕和一位同学展开对话——毕竟，你已经知道你们至少有一个共同的兴趣。

7. Join a book club

加入一个读书俱乐部

If you’re a bibliophile, joining a book club is a simple way to find your people. Book clubs not only give you a chance to socialize, but also give you an opportunity to flex the most important muscle in your body: your brain. Research by Rush University Medical Center even suggests that mental stimulation like reading can reduce anxiety and lower your risk of developing dementia later in life, so immerse yourself in a new paperback.

如果你是一个爱读书的人，加入一个读书俱乐部是找到你的朋友的简单方法。读书俱乐部不仅给你一个社交的机会，而且给你一个机会来锻炼你身体中最重要的肌肉:你的大脑。拉什大学医学中心的研究甚至表明，像阅读这样的精神活动可以减少焦虑，降低晚年患痴呆症的风险，所以让自己沉浸在一本新的平装书中吧。