姜黄对健康有什么好处?

姜黄对健康有什么好处?

Turmeric is one of the most familiar spices in your kitchen. Turmeric in general and turmeric starch in particular have many wonderful health benefits.

姜黄是你厨房里最熟悉的香料之一。姜黄，尤其是姜黄淀粉对健康有很多好处。

Turmeric has a bright yellow color, which is not only a popular spice but can also become a cure and beauty remedy, bringing a lot of health and beauty benefits. Turmeric can be processed and used in many forms, such as fresh, capsules, tea, extracts or starches.

姜黄具有明亮的黄色，它不仅是一种流行的香料，也可以成为治疗和美容药物，带来很多健康和美容的好处。姜黄可以加工和使用在许多形式，如新鲜胶囊，茶，提取物或淀粉。

Turmeric starch benefits for health

姜黄淀粉对健康有益

1. Anti-inflammatory and analgesic properties

抗炎镇痛特性

Thanks to the effects of curcumin, turmeric starch has powerful anti-inflammatory and analgesic effects, which are very good for people suffering from arthritis.

由于姜黄素的作用，姜黄淀粉具有强大的抗炎镇痛作用，对关节炎患者非常好。

2. Improve liver function

改善肝功能

Turmeric starch has a very good antioxidant capacity, thereby preventing the liver from being damaged by toxins. Those who have to use long-term drugs to treat diseases, cause liver damage, can use turmeric to improve liver function without affecting the healing process.

姜黄淀粉具有很好的抗氧化能力，从而防止肝脏被毒素破坏。那些需要长期服用药物治疗的疾病，造成肝损伤的，可以使用姜黄来改善肝功能而不影响愈合过程。

3. Reduce the risk of cancer

降低患癌症的风险

The curcumin found in turmeric has been shown to reduce cancer risk by promoting the activation of self-destructing cancer cells, helping the body to recover faster after chemotherapy and prevention.

姜黄中发现的姜黄素已经被证明可以通过促进自毁癌细胞的激活，帮助身体在化疗和预防之后更快地恢复，从而降低患癌症的风险。

Research shows that turmeric can fight pancreatic cancer, prostate cancer and multiple myeloma.

研究表明，姜黄能治疗胰腺癌、前列腺癌和多发性骨髓瘤。

4. Good for the digestive system

对消化系统有益

Not only does turmeric bring special flavors and colors to dishes, turmeric also supports a healthy digestive system thanks to its antioxidant and anti-inflammatory properties.

姜黄不仅给菜肴带来特殊的味道和颜色，它还支持健康的消化系统，因为它具有抗氧化和抗炎的特性。

Eating turmeric starch can help fight intestinal inflammation and intestinal permeability, two measures of digestive effectiveness. In addition, the consumption of turmeric starch is also one of the treatments for irritable bowel syndrome (IBS).

食用姜黄淀粉有助于对抗肠道炎症和肠道通透性，这是衡量消化效率的两项指标。此外，食用姜黄淀粉也是治疗肠易激综合征(IBS)的方法之一。

Besides, one of the very common effects of turmeric starch is to cure ailments related to the stomach. Stomach pain is one of the most common diseases of the gastrointestinal tract, recognized by signs such as heartburn, indigestion, bloating ... Stomach pain can be treated by eating starch. turmeric combined with honey. Curcumin in turmeric starch plus glucose oxidase enzyme in honey will help protect stomach lining, fight stomach ulcers and help food digest better.

此外，姜黄淀粉的一个非常常见的作用是治疗与胃有关的疾病。胃痛是最常见的胃肠道疾病之一，表现为烧心、消化不良、腹胀……吃淀粉可以治疗胃痛。姜黄与蜂蜜混合。姜黄淀粉中的姜黄素和蜂蜜中的葡萄糖氧化酶有助于保护胃粘膜，对抗胃溃疡，帮助食物更好地消化。

5. Beauty

美容

In addition to its health benefits, turmeric also has many great effects on beauty and appearance. It can help with weight loss, beautify skin and prevent hair loss.

除了它的健康好处，姜黄也有许多伟大的影响美丽和外观的作用。它可以帮助减肥，美容皮肤和防止脱发。

If you still have obese body and want to lose weight, you can look for a method to use turmeric starch. The nutrients in turmeric, especially curcumin, will help maintain a proper condition, reduce excess cholesterol in the blood and reduce belly fat quickly.

如果你仍然有肥胖的身体，想要减肥，你可以使用姜黄淀粉。姜黄中的营养物质，特别是姜黄素，可以帮助保持良好的身体状况，减少血液中过多的胆固醇，迅速减少腹部脂肪。

Turmeric starch combined with honey or yogurt, applied to the skin can help exfoliate, moisturize and whiten the skin, effectively treat stretch marks without causing side effects.

姜黄粉结合蜂蜜或酸奶，涂抹在皮肤上可以帮助去角质，保湿和美白皮肤，有效治疗妊娠纹而不会产生副作用。

Turmeric starch can also prevent hair loss. You can mix turmeric powder with honey or fresh milk with the appropriate ratio, then apply evenly on your hair, massage for about 10 minutes and then wash off. Be persistent in using this method, you will reduce hair loss.

姜黄淀粉也可以防止脱发。可将姜黄粉与蜂蜜或鲜奶按适当比例混合，均匀涂抹在头发上，按摩约10分钟后洗净。坚持使用此方法，可减少脱发。