这3种食物要注意，不要吃得过多

这3种食物要注意，不要吃得过多

The thyroid gland is a very important gland in our body, it secretes thyroid hormones and has a very important role in regulating the balance of hormones in the body, if the thyroid is not functioning properly, the Endocrine system will be imbalanced, very detrimental to the health of the body.

甲状腺是我们身体中一个非常重要的腺体,它分泌甲状腺激素,在调节体内激素的平衡方面有非常重要的作用,如果甲状腺没有正常工作,内分泌系统将是不平衡的,非常不利于身体的健康。

In recent years, there are more and more people around us with thyroid problems, including thyroid patients (the thyroid has a nucleus like a tumor). In fact, this has a definite relationship with our unhealthy daily eating habits and inappropriate work and resting habits.

近年来，我们身边有甲状腺问题的人越来越多，包括甲状腺患者(甲状腺有一个像肿瘤一样的核)。事实上，这与我们不健康的日常饮食习惯以及不恰当的工作和休息习惯有一定的关系。

What happens to the body in the early stages of the nuclear thyroid? Do you need treatment? What is the feeling of the patient when there is an early stage of hypothyroidism? Here is the answer.

在核甲状腺的早期阶段，身体会发生什么?你需要治疗吗?早期甲状腺功能减退患者有什么感觉?这就是答案。

In fact, in the early stages of the nuclear body there may be some obvious abnormalities on the body, please pay attention and fix it as soon as possible.

其实，在核体早期阶段，机体可能会有一些明显的异常，请注意并尽快修复。

What are the warning signs for thyroid disease?

甲状腺疾病的警告信号是什么?

1, Neck

颈部变化

If you have hypothyroidism, your neck will be visibly thick, and enlarged, and it can affect your swallowing function, so you should pay more attention to your neck.

如果你患有甲状腺功能减退症，你的脖子会明显变粗、变大，会影响你的吞咽功能，所以你要多加注意你的脖子。

If you see visible bulges around your neck and thickening your neck, then chances are you are having hypothyroidism.

如果你看到你的脖子周围有明显的隆起和增厚，那么很有可能你得了甲状腺功能减退症。

2, Abnormal weight

不正常的体重

If there is a nodule in the thyroid gland, endocrine disorders, the female friends easily have an abnormal weight, most of them will be abnormally obese, the cause is due to endocrine disorders, this is also the early stage of patients.

如果甲状腺中有结节，出现内分泌紊乱，女性朋友很容易出现体重异常，她们大多会出现异常肥胖，原因是内分泌紊乱，这也是患者的早期阶段。

3, Mood disturbances, mood swings

情绪紊乱，情绪波动

If your emotions suddenly change a lot and you can't control your emotions, this is also due to an endocrine disorder, which may also have a connection to your thyroid. then you should also consider whether you are sick or not. Check early to see if you are likely to have hypothyroidism.

如果你的情绪突然变化很大，你不能控制自己的情绪，这也是由于内分泌失调，这可能也与你的甲状腺有关。然后你还应该考虑你是否生病了。尽早检查，看你是否有可能患上甲状腺功能减退症。

If you have hypothyroidism, you must follow your doctor's orders and carry out the related treatments on time, this will help the nodules smaller and more secure for your health.

如果你患有甲状腺功能减退症，一定要遵医嘱及时进行相关治疗，这将有助于结节变小，对你的健康更有保障。

How to eat properly to prevent thyroid disease?

如何正确饮食预防甲状腺疾病?

If you have hypothyroidism, you must learn to properly regulate your diet and daily life, it is best not to eat certain foods that should not be eaten lest the multiplication of the thyroid becomes bigger and the condition worsens.

如果你患有甲状腺功能减退症，你必须学会适当调节你的饮食和日常生活，最好不要吃某些不该吃的食物，以免甲状腺倍增变大，病情恶化。

Here are 3 food groups to pay attention to not overeating, and is best avoided.

以下是三种食物，请注意不要吃得过多，最好避免食用。

1, Fried foods with a lot of grease

油腻的油炸食品

If you have hypothyroidism, it's best to eat less fried foods. Fried foods easily increase the burden on the thyroid gland, and at the same time make the disease worse, so in the daily diet, eat bland, frugal, easy-to-digest foods, it is best to stay away from foods that can be eaten. frying with too much grease.

如果你患有甲状腺功能减退症，最好少吃油炸食品。油炸食品容易增加甲状腺的负担，同时使病情加重，所以在日常饮食中，吃清淡、节俭、易于消化的食物，最好远离炸的时候放太多油的食物。

2, Tobacco and alcohol

烟酒

Smoking, drinking alcohol is harmful to health, everyone knows, if you have hypothyroidism, you must quit smoking, limit or stop drinking alcohol in time, because of toxic substances in cigarettes and alcohol. can cause strong thyroid stimulation and rapid growth and enlargement of the thyroid nucleus.

吸烟、喝酒对健康是有害的，大家都知道，如果你得了甲状腺功能减退症，你必须戒烟，限制或停止喝酒，因为香烟和酒精中有有毒物质。可引起强烈的甲状腺刺激和甲状腺核的快速生长和增大。

3, Seaweed

海带

The iodine content in seaweed is very high, if iodine supplementation is too high will also affect the health of the thyroid gland and cause thyroid diseases, potentially promoting the development of the nucleus, is not conducive to the health of the body. Therefore, you should learn to eat carefully, pay attention to reasonable abstinence.

海带中的碘含量非常高,如果补充碘太高也会影响甲状腺的健康,导致甲状腺疾病,可能促进细胞核的发展,不利于身体的健康。因此，你应该学会饮食谨慎，注意合理节制。