7种食品可有效地防止阿尔茨海默氏症
7种食品可有效地防止阿尔茨海默氏症
Experts say that a proper diet and exercise can help reduce the risk of Alzheimer's disease.
专家说，适当的饮食和锻炼可以帮助降低患老年痴呆症的风险。
Daily diet has a big impact on the brain. Knowing which foods are good for the brain will help you reduce your risk of Alzheimer's disease.
日常饮食对大脑有很大的影响。了解哪些食物对大脑有益有助于降低患老年痴呆症的风险。
Did you know that the foods we eat on a daily basis not only affect our stomach and body's energy levels, but also affect brain function. According to an expert, neurons or brain cells become inert as we age. This means that the communication between cells is no longer good. One way to help brain cells connect quickly and accurately, improve memory and reduce the risk of Alzheimer's and dementia as we age is to add certain foods to our diet. . Here are foods that help reduce the risk of Alzheimer's disease.
你知道吗?我们每天吃的食物不仅会影响我们的胃和身体的能量水平，而且还会影响大脑功能。根据一位专家的说法，神经元或脑细胞会随着我们年龄的增长而变得迟钝。这意味着细胞之间的通讯不再顺畅。一种帮助脑细胞快速准确连接，提高记忆力和降低老年痴呆症风险的方法就是在我们的饮食中添加特定的食物。这里有一些食物可以帮助降低患老年痴呆症的风险。
Foods that help improve Alzheimer's disease
帮助改善阿尔茨海默病的食物
Berry
浆果
Berries are loaded with antioxidants that allow brain cells to work more efficiently, while also helping to prevent inflammation. Studies have shown that eating strawberries and blueberries enhances brain function. Another study also found that people who eat berries have a lower risk of Alzheimer's disease or dementia.
浆果富含抗氧化剂，可以让脑细胞更有效地工作，同时也有助于防止炎症。研究表明，吃草莓和蓝莓可以增强大脑功能。另一项研究也发现，吃浆果的人患阿尔茨海默病或痴呆症的风险较低。
Caffeine
咖啡因
One study found that daily caffeine intake reduced the risk of Alzheimer's disease and dementia. So, you do not have to hesitate to drink an extra cup of coffee or eat an extra bar of chocolate. However, use it in moderation.
一项研究发现，每天摄入咖啡因可以降低患阿尔茨海默病和痴呆症的风险。所以，你可以毫不犹豫地多喝一杯咖啡或多吃一块巧克力。但是，要适度使用。
Fish
鱼
Salmon, sardines, and tuna are all high in omega-3 fatty acids. These acids help reduce levels of beta amyloid - a toxic protein that contributes to Alzheimer's disease, thereby reducing the risk of dementia.
鲑鱼、沙丁鱼和金枪鱼都富含欧米伽-3脂肪酸。这些酸有助于降低淀粉样蛋白的水平，淀粉样蛋白是一种会导致阿尔茨海默病的有毒蛋白质，因此可以降低患痴呆症的风险。
Nuts
坚果
Nuts, though small, are superfoods packed with healthy nutrients. Walnuts, almonds or hazelnuts all contain fatty acids that are good for brain cells. Nuts are also rich in vitamin E and flanovoid, which help protect the brain. Eating nuts can help boost brain function.
坚果虽然小，却是富含健康营养的超级食物。核桃、杏仁或榛子都含有对脑细胞有益的脂肪酸。坚果还富含维生素E和黄烷胺，有助于保护大脑。吃坚果可以帮助增强大脑功能。
Cinnamon
肉桂
Cinnamon helps prevent the accumulation of beta amyloid in the brain, thereby reducing the risk of Alzheimer's disease, and improving memory and brain function. Cinnamon contains antioxidants and anti-inflammatory ingredients that not only help reduce the risk of neurological impairment, but also help stabilize blood pressure and promote heart health.
肉桂有助于防止淀粉样蛋白在大脑中的积累，从而降低患阿尔茨海默病的风险，并改善记忆力和大脑功能。肉桂含有抗氧化剂和抗炎成分，不仅有助于减少神经损伤的风险，还有助于稳定血压，促进心脏健康。
Turmeric
姜黄
Curcumin, an ingredient in turmeric, may help prevent the development of Alzheimer's disease. Turmeric contains vitamin D3 which helps to remove amino acids that can damage brain cells, increasing the risk of Alzheimer's disease.
姜黄中的一种成分姜黄素可能有助于预防阿尔茨海默病的发展。姜黄中含有维生素D3，有助于去除氨基酸，这些氨基酸会损害脑细胞，增加患老年痴呆症的风险。
Coconut oil
椰子油
Coconut oil contains triglycerides that help increase the amount of ketones in the body, while also acting as a fuel source for the brain and enhancing brain function. Adding a teaspoon of coconut oil to your daily diet will provide excellent health benefits and help fight Alzheimer's disease.
椰子油中含有的甘油三酯有助于增加体内酮的含量，同时也为大脑提供燃料，增强大脑功能。在你的日常饮食中加入一茶匙的椰子油将提供极好的健康益处，并有助于对抗阿尔茨海默氏症。
