如何在家有效地燃烧卡路里而不用去健身房?

如何在家有效地燃烧卡路里而不用去健身房?

Don't have time to exercise? Not a fan of sports, but want to burn calories?

没有时间锻炼?不是一个运动爱好者，但想燃烧卡路里?

To burn calories, you don't have to go to the gym or run for hours every day. It is important that you do not sit around, walk frequently or in other words be active. The time it takes to burn the 200 calories per day outlined in this article can vary depending on your weight and body.

为了燃烧卡路里，你不必每天去健身房或跑上几个小时。重要的是，你不能坐着不动，要经常走动，换句话说，要活跃。每天消耗200卡路里的时间取决于你的体重和身体状况。

How to burn calories effectively at home?

如何在家有效地燃烧卡路里?

Go for a walk with your "pet"

和你的“宠物”出去走走

Walking for an hour a day with your dog means burning 200 calories without feeling as exhausted as exercising. With all your attention on your adorable dog, you will no longer think about the kilometers long or the steep path you are climbing.

每天和你的狗狗散步一小时意味着燃烧200卡路里，而不会像锻炼一样感到疲惫。你所有的注意力都集中在你可爱的小狗身上，你就不会再去想你要爬的路有多远，有多陡峭了。

Read, write and think

阅读，写作和思考

Researching documents, writing letters, composing emails to friends or simply reading a good article also activates your brain. And then the brain needs glucose (sugar) to function. To make calorie burning even more efficient, whether you're sitting in front of a good book, at your desk or in front of a computer, always remember to sit upright and correct.

研究文件、写信、给朋友写电子邮件或者只是阅读一篇好文章也会激活你的大脑。然后大脑需要葡萄糖(糖)来运作。为了更有效地燃烧卡路里，无论你是坐在一本好书前，还是在你的书桌前，还是在电脑前，永远记住要坐直、端正。

Take the stairs

爬楼梯

As long as you can, forget the elevators and take advantage of the stairs. This activity is a great way to exercise to burn calories at no cost. However, you also need to pay attention to adjusting your breathing, maintaining a reasonable speed and, importantly, not stopping.

只要你能做到，就不要用电梯了，好好利用楼梯吧。这个活动是一个很好的方式来锻炼燃烧卡路里，没有成本。然而，你也需要注意调整你的呼吸，保持一个合理的速度，最重要的是，不要停止。

For the escalators, the technique is the same. You should climb each step instead of standing still.

对于自动扶梯，方法也是一样的。你应该爬上每一步，而不是站着不动。

Dance

跳舞

This is an activity that is both fun and ideal for you to relax after a stressful working day and still effectively burn calories. Treat yourself well, and you will feel good without having to think too much about whether you dance well or not.

这是一项既有趣又理想的活动，可以让你在紧张的工作一天后得到放松，同时还能有效地燃烧卡路里。善待自己，你就会感觉很好，而不必过多考虑自己的舞跳得好不好。

However, if you join a club or get together with friends, it's important to avoid alcoholic beverages. Because otherwise all your efforts will be meaningless.

然而，如果你参加一个俱乐部或与朋友聚会，避免酒精饮料是很重要的。否则你所有的努力都将毫无意义。

Wash dishes

洗碗

Very few people like to wash dishes, but this activity helps you burn calories. Therefore, do this job with the most comfortable mentality and pay attention to tighten your abs, straighten your back and be able to wash dishes while singing a song that you love, ... This will make this job. becomes pleasant.

很少有人喜欢洗碗，但是这个活动可以帮助你燃烧卡路里。所以，以最舒适的心态做这份工作，注意绷紧你的腹肌，挺直你的背部，可以一边洗碗一边唱你喜欢的歌……这将使这个工作变得愉快。

If the sink is too low, be careful not to lean forward, instead bend your legs slightly to get the right height.

如果水槽太低，注意不要向前倾，而是稍微弯曲你的腿以达到合适的高度。

Prepare meals

准备饭菜

Do you like to cook? So you should also know that this housework is very useful for weight loss. Preparing meals, washing food, cutting, slicing or simply tasting spices, all are useful for your body. However, you should also pay attention not to prepare foods that are too fat or high in calories. Because then all your efforts will become meaningless.

你喜欢做饭吗?所以你也应该知道这些家务对减肥是非常有用的。做饭、洗菜、切菜、切片或者只是品尝香料，这些都对你的身体有益。然而，你也应该注意不要准备脂肪过多或高热量的食物。因为那样的话，你所有的努力都将变得毫无意义。

Play musical instruments

玩乐器

Piano, violin, saxophone,… any musical instrument consumes energy, with the same intensity as when you spend time thinking or studying documents. It might feel like taking time to burn 200 calories, but this activity is very beneficial for your motor skills and coordination.

钢琴、小提琴、萨克斯管……任何乐器都需要精力，其强度与你花时间思考或学习文件的强度是一样的。它可能会让你觉得需要花些时间来燃烧200卡路里，但这项活动对你的运动技能和协调性非常有益。

Arrange and clean the house

整理和打扫房间

You want to change home decor, want to move furniture? This action is good for the mind, but also good for your arm muscles and lower body.

你想要改变家居装饰，想要移动家具?这个动作不仅对大脑有好处，而且对手臂肌肉和下半身也有好处。

However, be careful with heavy objects so as not to damage your back.

但是，要小心重物，以免伤到你的背部。