起床后不要立即饮用的4种饮料

起床后不要立即饮用的4种饮料

The role of water in health is no one to argue with. In particular, the morning is the most important time of day to replenish water, because of the following many benefits:

水在健康中的作用是不容置疑的。特别是早上是一天中补充水分最重要的时间，因为早上有以下几点好处:

- In 7-8 hours of sleep, we do not eat or drink but the body functions are still functioning normally, dehydrating through breathing, peristalsis ... At this time, the addition of a glass of water It is essential to replenish energy for the body.

-在7-8小时的睡眠中，我们不吃不喝，但身体功能仍然正常，通过呼吸、蠕动脱水……在这个时候，加一杯水是必要的，为身体补充能量。

- Drinking a glass of water in the morning can increase gastrointestinal motility, keep the intestines moist, prevent constipation ...

-早上喝一杯水可以增加胃肠蠕动，保持肠道湿润，防止便秘…

- After a long night of sleep, the body has accumulated a lot of gastric acid, increasing the burden on the stomach, so drinking a glass of water when you wake up will have the effect of cleaning the stomach effectively.

-经过一整夜的睡眠，身体积累了大量的胃酸，增加了胃的负担，所以醒来时喝一杯水会有效的清洁胃。

Finally, drinking a glass of water on an empty stomach in the morning can wake up the brain and digestive system, and improve the body's ability to function.

最后，早上空腹喝一杯水可以唤醒大脑和消化系统，提高身体的功能。

However, not all water can be taken arbitrarily in the morning, even if you drink the following 4 types of water when you wake up, it will hurt your body more.

然而，并不是所有的水都可以在早上随意饮用，即使你在醒来的时候喝了以下四种水，也会更加伤害你的身体。

1. Dilute salt water

稀释的盐水

Dilute salt water is really good for disinfecting. Therefore, salt water can be used to rinse your mouth to kill bacteria inside the mouth, make teeth, healthy.

稀释的盐水很适合消毒。因此，盐水可以用来漱口，杀死口腔内的细菌，使牙齿健康。

However, that does not mean that you should drink salt water in the early morning because a high-salt diet has long been warned that it can cause high blood pressure, kidney damage ...

然而，这并不意味着你应该在清晨喝盐水，因为高盐饮食长期以来一直被警告，它会导致高血压和肾脏损害……

Moreover, when you just wake up, your stomach is empty, if you drink salt water, it will cause the esophagus and stomach lining to be affected, causing ulcers for a long time.

此外，当你刚睡醒的时候，你的胃是空的，如果你喝盐水，它会导致食道和胃粘膜受到影响，造成长时间的溃疡。

2. Honey water

蜂蜜水

Honey has long been said to be a very good medicine for health. In Oriental medicine, honey has a sweet, balanced taste. Has beneficial effects on gas, tonic damage, heat, laxative, detoxification, pain relief, antiseptic, lightens the eyes, anti-aging, increases longevity for the elderly ... Many people have habits each In the morning, I will drink a cup of honey water or warm honey lemon to "clean the intestines" without knowing the harm that it causes.

蜂蜜一直被认为是一种很好的健康药物。在东方医学中，蜂蜜有一种甜而平衡的味道。益气、滋补、清热、通便、解毒、止痛、抗菌、明目、抗衰老、增加老年人寿命……很多人都有这样的习惯，每天早上我都会喝一杯蜂蜜水或者温蜂蜜柠檬来“清洁肠道”，却不知道它的危害。

Drinking honey on an empty stomach will increase the burden on the digestive tract, and fructose intolerant people can also cause stomach upset and diarrhea. Moreover, honey contains a lot of sugar, which can cause high blood sugar levels, and if a patient with diabetes or high blood sugar uses honey during an empty stomach, it will be extremely dangerous.

空腹喝蜂蜜会增加消化道的负担，不耐受果糖的人还会导致胃部不适和腹泻。此外，蜂蜜含有大量的糖，会导致高血糖水平，如果糖尿病或高血糖患者空腹服用蜂蜜，将是非常危险的。

According to health experts, every morning people should drink a glass of warm water to thin the blood viscosity, then think about drinking honey water or honey lemon juice.

据健康专家介绍，人们每天早上应该喝一杯温水来稀释血液黏稠度，然后考虑喝蜂蜜水或蜂蜜柠檬汁。

3. Fruit juice

果汁

Many women like to drink a glass of fresh fruit juice in the morning because they think this is an effective form of vitamin intake. However, according to Dr. Hong Zhongxin, head of nutrition department at Beijing Friendship Hospital: The juice is sweet, high in sugar, if taken on an empty stomach will make you lose your appetite and skip breakfast - meals.

许多女性喜欢在早上喝一杯新鲜的果汁，因为她们认为这是一种有效的维生素摄入形式。然而，据北京友谊医院营养科主任洪忠新博士说:果汁很甜，含糖量很高，空腹饮用会让你食欲不振，不吃早餐。

In addition, the human body prefers a warm environment, especially in the morning, if cold drinks are consumed, thus stimulating the stomach, affecting digestion and absorption.

此外，人体更喜欢温暖的环境，尤其是在早上，如果喝冷饮，会刺激胃，影响消化吸收。

4. Carbonated beverages

碳酸饮料

According to Dr. Hong Zhongxin, carbonated drinks can not provide the necessary amount of water for the human body in the morning but even accelerate the elimination of calcium in the body.

据洪忠信博士介绍，碳酸饮料在早上并不能为人体提供所需的水分，反而会加速体内钙的排出。

In addition, high-fructose carbonated beverages not only cause obesity but also accelerate the synthesis of uric acid in the body, easily increase blood uric acid, increase the metabolic burden of the kidneys, are harmful to health.

此外，高果糖碳酸饮料不仅引起肥胖，而且还加速体内尿酸的合成，容易增加血尿酸，增加肾脏的代谢负担，对健康有害。