为什么在这些时候睡觉对你的健康有害

为什么在这些时候睡觉对你的健康有害

Sleep is inherently a vital requirement for most animals because it takes up one third of their life. During sleep, the body will release important hormones to help metabolism and accumulate energy for activities during the day. Not to mention it also helps the brain to systematically organize information and remember longer.

对大多数动物来说，睡眠本质上是必不可少的，因为睡眠占据了它们生命的三分之一。在睡眠期间，身体会释放重要的激素来帮助新陈代谢，为白天的活动积累能量。更不用说，它还能帮助大脑系统地组织信息，记忆更久。

According to neuroscientist Matthew Walker of the University of California Berkeley (USA), the less sleep, the shorter the life cycle should all adults have to sleep 7-9 hours / night to be good. But not every time to sleep, because there are some times if we sleep will be harmful to health.

根据美国加州大学伯克利分校的神经学家Matthew Walker的说法，睡眠越少，所有成年人每晚必须睡7-9个小时才能保持健康的生命周期就越短。但不是什么时间都能睡觉，因为有一些时候如果我们睡觉会对健康有害。

1. Sleep when mood is upset, angry

心情烦乱、生气的时候睡觉

One of the benefits of sleep is to help relieve the physical and mental burden and improve the body's resistance. However, if you have a quarrel or get upset and go to bed quickly, it will seriously affect the quality of sleep and disturb the endocrine. More dangerous is an increased risk of liver and kidney damage.

睡眠的好处之一是帮助减轻身体和精神的负担，提高身体的抵抗力。但是，如果你发生了争吵或者心情不好而迅速上床睡觉，就会严重影响睡眠质量，干扰内分泌。更危险的是肝脏和肾脏受损的风险增加。

"Angry emotions can also cause insomnia, making you to sleep all night because you cannot let out anger. Not to mention it also increases the activity of the heart, making you uncomfortable" - Experts on the specialist Journal of Research in Personalitu shared.

愤怒的情绪也会导致失眠，因为你无法发泄愤怒，让你整晚都睡不着觉。更不用说它还会增加心脏的活动性，让你感到不舒服。”——专家在《个人研究专业期刊》上分享道。

2. Sleep while you are drunk

当你喝醉的时候睡觉

After drinking, everyone wants to go home and sleep for a good night's sleep. But in fact, sleeping while drunk is not only not relaxing the body, but also harmful. If you sleep at this time, the body will be deposited with alcohol waste in the trachea, causing lack of brain oxygen and risk of sudden death when you sleep.

喝完酒，大家都想回家好好睡一觉。但事实上，醉酒睡觉不仅不能放松身体，而且有害。如果你在这个时候睡觉，身体会在气管中沉积酒精废物，导致大脑缺氧和睡眠时猝死的危险。

In general, it is better to sit and rest for a while before you sleep, but if you lie down, lean over to the side. Take advantage of this time to wipe your face and drink more water so that your body can quickly relieve alcohol, helping to relieve dizziness and headache tomorrow.

一般来说，最好在睡觉前坐下来休息一会儿，但如果你躺下，就向一边倾斜。利用这段时间擦脸，多喝水，让身体迅速解酒，有助于缓解明天的头晕头痛。

3. Sleep day

睡一天

Today's young people almost everyone has the habit of sleeping day and night: waking up at noon in the morning and staying up until 2-3 in the morning. It is important to understand that staying up late for a long time causes serious liver and kidney damage. Also, sleeping a lot will upset the circadian rhythm, affect the quality of work and cause chronic diseases.

今天的年轻人几乎每个人都有白天和晚上睡觉的习惯:早上中午醒来，一直睡到凌晨2-3点。要知道长时间熬夜会严重损害肝肾，这一点很重要。此外，睡眠过多会打乱昼夜节律，影响工作质量，并导致慢性疾病。

In addition, sleeping for a long time not only affects eyesight but also causes back pain, eye fatigue, and poor concentration. If you do not correct this sleeping habit, it will be easier to become mentally weak, have less longevity and have difficulty sleeping at night.

此外，长时间睡眠不仅会影响视力，还会导致背痛、眼睛疲劳和注意力不集中。如果你不改正这个睡眠习惯，就会很容易变得弱智，寿命短，晚上难以入睡。

How to sleep properly and sleep better?

怎样才能睡得好?

- Need to choose the right and most comfortable sleeping position for the body. It is best to lie on your back and avoid lying on your stomach.

-需要为身体选择正确和最舒适的睡姿。最好是平躺，避免趴着。

- Give yourself a suitable sleeping space, the bedroom temperature should fluctuate from 26 - 28 degrees C to easier to fall asleep.

-给自己一个合适的睡眠空间，卧室温度应在26 - 28摄氏度上下波动，以更容易入睡。

- Do not use electronic devices before bed.

Go to the bathroom before bed to avoid waking up in the middle.

-睡前不要使用电子设备。睡觉前去洗手间，避免在中间醒来。

- Don't overeat before bed.

-睡前不要吃得过多。