为什么我们要在晚上10点前睡觉?

为什么我们要在晚上10点前睡觉?

The lifestyle of modern people today is happening very fast, most of us seem to be worried and busy every day. The stress level in life and work will also increase, which will adversely affect the body and sleep.

如今现代人的生活节奏非常快，我们大多数人似乎是担心和忙碌的过着每一天。生活和工作中的压力水平也会增加，对身体和睡眠产生不利影响。

Many people go to bed late due to insomnia, but there are others who stay up late when they are busy doing something, even staying up late just for entertainment to make them fall asleep.

很多人因为失眠而睡得很晚，但也有一些人在忙碌的时候睡得很晚，甚至熬夜只是为了娱乐。

Unfortunately, you may not notice that when sleep is insufficient, time is not fixed, the circadian clock will be interrupted, sleep will become later and worse each day and the body will be damaged. serious.

不幸的是，你可能没有注意到，当睡眠不足，时间不固定时，生物钟会被打断，睡眠会一天天变晚变糟，身体会受到损害。这是真的。

Studies have shown that people who sleep well are happier and healthier than those who don't sleep well or sleep late. The survey results also show that people who sleep well basically go to bed before 10 o'clock and go to bed at the same time every day.

研究表明，睡得好的人比那些睡得不好或睡得晚的人更快乐、更健康。调查结果还显示，睡眠良好的人基本上每天都在10点之前上床睡觉，并且每天都在同一时间上床睡觉。

How do you know how your body has changed when you go to bed before 10 o'clock every day? Perhaps we should explore the following analysis to schedule earlier bedtime.

每天10点前睡觉，你怎么知道你的身体发生了怎样的变化?也许我们应该探索下面的分析来安排更早的就寝时间。

1. Enhance the body's immunity, internal organs work better

增强身体免疫力，内脏机能更好

If every day you ensure you can sleep before 10 pm, maintain regular sleep so the quality of sleep will be guaranteed, can meet normal health standards.

如果每天保证晚上10点前睡觉，保持有规律的睡眠，那么睡眠质量就会得到保证，能够达到正常的健康标准。

After the body is well rested, you will feel the good working internal organs keep them in good condition.

在身体得到充分休息后，你会感到内部器官保持着良好的状态。

2. The body can also receive enough energy

身体也能获得足够的能量

People who sleep early and get enough sleep, the digestive system works very well, can help the digestion and absorption of food become better, nutrients can be replenished quickly, thereby, immunity.

早睡和睡眠充足的人，消化系统工作得很好，可以帮助消化和吸收食物变得更好，营养可以迅速补充，从而提高免疫力。

After immunity is improved, the body has an extra layer of protection to reduce the occurrence of health problems and prevent the onset of illness. This is a way to help you better protect your health.

免疫力提高后，身体又多了一层保护，减少健康问题的发生，预防疾病的发生。这是一种帮助你更好地保持健康的方法。

3. Not prone to fat, good stomach protection

不容易发胖，利于胃的保护

At night, when the digestive process of the stomach goes smoothly in better conditions, especially after 11 hours, the peristalsis of the gastrointestinal tract will work faster and there will be time to repair, protect Protect the health of the stomach better.

晚上，如果胃的消化过程在更好的条件下顺利进行，特别是11个小时后，胃肠道的蠕动会工作得更快，有时间修复，保护胃更健康。

We know that, if food is not digested in time, some toxins and waste will accumulate in the body and gradually turn into fat. As fat becomes more, the body's weight will also increase. Later, obesity will also appear. The impact of obesity not only on your image, appearance but also on your internal health.

我们知道，如果食物不及时消化，一些毒素和废物就会在体内堆积，逐渐转化为脂肪。随着脂肪的增加，身体的重量也会增加。之后，肥胖也会出现。肥胖不仅会影响你的形象、外表，还会影响你的内在健康。

4. To protect the health of the liver

保护肝脏的健康

Remember the liver's main job in the body, they perform metabolism and detox.

记住，肝脏在体内的主要工作是进行新陈代谢和排毒。

Night time is a good time to repair the liver and perform metabolism, detox, if you stay up late every night, or have an unstable sleep, it will affect the detoxification and metabolism of Since the liver will easily damage the liver, the body will also be affected to some extent.

晚上是一个很好的时间来修复肝脏和执行新陈代谢,排毒,如果你每天晚上都熬夜,或有一个不稳定的睡眠,它会影响肝脏的解毒和新陈代谢,身体在某种程度上也会受到影响。

Every night if you master the sleeping before 10 o'clock, you can give the liver more time to rest, the liver will not be hurt. When the liver is able to function normally, the body will be healthier.

每天晚上如果你10点前睡觉，你可以给肝脏更多的时间休息，肝脏就不会受到伤害。当肝脏能正常工作时，身体就会更健康。