睡觉时不应该放在床边的物品

睡觉时不应该放在床边的物品

Sleep can also affect health, a poor sleep will lead to a series of diseases. So anything that can interfere with sleep needs attention, such as the objects placed next to the bed.

睡眠也会影响健康，睡眠不好会导致一系列疾病。所以任何干扰睡眠的东西都需要注意，比如放在床边的东西。

Health attention must be a holistic consideration including diet, exercise, sleep and other aspects. People rarely pay attention to sleep issues, while a good night's sleep can make the body a lot healthy.

对健康的关注必须是一个全面的考虑，包括饮食、锻炼、睡眠和其他方面。人们很少关注睡眠问题，而一个好的睡眠可以让身体非常健康。

In order to have a good night's sleep, we should first create a sleeping environment without light, fresh air, and the right temperature. One more thing to note is that some things can be placed at the head of the bed because it makes you have perfect sleep and is as good as taking a supplement. But some items should not be placed because it will affect the quality of sleep and if left regularly it will be like taking poison slowly.

为了晚上睡个好觉，我们应该首先创造一个没有光线、充满新鲜空气和合适温度的睡眠环境。还有一件事要注意的是，一些东西可以放在床头，因为它能让你有一个完美的睡眠，和服用补充剂一样好。但有些物品不宜放置，因为会影响睡眠质量，经常放置就像慢慢服毒一样。

1. Alarm clock

闹钟

An alarm clock is something that many people like to put at the head of the bed so that when the ringing can be turned off at will, it is very convenient.

闹钟是许多人喜欢放在床头的东西，这样当铃声可以随意关闭时，它是非常方便的。

However, from a health point of view, you should not leave an alarm clock by your bedside, placing an alarm clock by the side of the bed will cause a "sudden wake up" phenomenon. People who are frequently awakened by an alarm clock experience extreme stress and chronic stress. Excessive stress over a long period of time definitely increases the risk of problems such as high blood pressure and depression.

然而，从健康的角度来看，你不应该把闹钟放在床边，把闹钟放在床边会导致“突然醒来”的现象。经常被闹钟吵醒的人会经历极度的压力和长期的压力。长时间的过度压力肯定会增加高血压、抑郁等问题的风险。

2. Mobile phone

手机

One electronic product that everyone is indispensable is the mobile phone. The reason not to put your cell phone next to your bed is not because of the so-called radiation (many people say that cell phone radiation is harmful to the body) but because of the habit of using the phone before bed.

手机是每个人都不可缺少的电子产品。不要把手机放在床边，不是因为所谓的辐射(很多人说手机辐射对身体有害)，而是因为睡前使用手机的习惯。

People always have a habit of using mobile phones at night before bed, which can cause visual fatigue, damage to the optic nerve, even increase the risk of eye diseases.

人们总是有睡前使用手机的习惯，这会导致视觉疲劳，损伤视神经，甚至增加眼部疾病的风险。

Therefore, put the phone as far as possible, the quality of your sleep will be higher, your body will be healthier.

所以，把手机放的越远越好，你的睡眠质量就会越高，你的身体就会越健康。

3. Too many trees, flowers and leaves

太多的树，花和叶子

Having green plants in the room is a good thing, their presence can increase the oxygen content in the room, help purify the indoor air, relieve stress. However, it should be noted that at night, trees will inhale oxygen and release carbon dioxide through the respiratory tract, if too many trees are placed next to the bed (in the bedroom), it will definitely make the sleeping environment in love. long-term hypoxia. This will make it difficult for you to fall into deep sleep and make the body more tired.

房间里有绿色植物是一件好事，它们的存在可以增加房间里的氧气含量，帮助净化室内空气，缓解压力。但是，需要注意的是，在晚上，树木会通过呼吸道吸入氧气，释放二氧化碳，如果在床(卧室)旁边放置过多的树木，肯定会使睡觉的环境更和谐。长期缺氧。这会让你很难进入深度睡眠，让身体更加疲惫。

4. Toys

玩具

Dolls and stuffed toys are the girls' favorite, even some people love to hug them while sleeping.

布娃娃和毛绒玩具是女孩们的最爱，甚至有些人喜欢在睡觉的时候拥抱它们。

However, the surfaces of these toys can easily contain bacteria, dirt, sharp objects and other health-threatening substances. In addition, some products may contain toxic chemical fibers, if held close to the body, it can easily lead to tears, red skin rashes, and even increase the risk of diseases of the skin, respiratory tract.

然而，这些玩具的表面很容易含有细菌、污垢、尖锐的物体和其他有害健康的物质。此外，一些产品可能含有有毒的化学纤维，如果抱紧身体，很容易导致流泪、红肿皮疹，甚至增加皮肤、呼吸道疾病的风险。

So, whether you are an adult or a child, you should not put cotton toys such as teddy bears or dolls by the bed.

所以，无论你是成年人还是小孩，都不应该把像泰迪熊或布娃娃这样的棉质玩具放在床边。