我们为什么吃金枪鱼:金枪鱼对健康的7大好处

我们为什么吃金枪鱼:金枪鱼对健康的7大好处

Tuna is a popular food, especially for those who love seafood. It not only is delicious, but also has great nutritional values that you cannot be ignore.

金枪鱼是一种很受欢迎的食物，尤其是对那些喜欢海鲜的人来说。它不仅美味，而且营养价值很高，不容忽视。

So, let's learn about the nutritional values of tuna and its health benefits.

那么，让我们来了解一下金枪鱼的营养价值及其对健康的益处。

1. Promote weight loss

促进减肥

Considered a very good source of nutrients for the human body, tuna is really a powerful aid in weight loss. Growing in the ocean environment, this fish is especially clean, rich in protein and nutrients such as DHA, Omega-3, EPA, taurin, ...

金枪鱼被认为是一种非常好的人体营养来源，确实对减肥有强大的帮助。生长在海洋环境中的这种鱼特别干净，富含蛋白质和DHA、欧米伽-3、EPA、taurin等营养物质。

However, this food contains very little fat and calories, so eating tuna not only helps maintain your physique, but also provides a balance of nutrients for the body. Tuna is an extremely reasonable choice for those who want a slim body.

然而，这种食物所含的脂肪和卡路里非常少，所以吃金枪鱼不仅可以帮助你保持体形，而且可以为身体提供营养平衡。对于想要苗条身材的人来说，金枪鱼是非常合理的选择。

2. Improve eyesight

提高视力

According to a survey in the US, there are nearly 10 million people with dry eye syndrome - a disease that occurs when the amount of tears is too small. These people are mostly women over 40 years old. Dr. Miljanovic and colleagues at Brigham Hospital have recognized that consuming more Omega-3 has a protective, preventive and reduced risk of disease by up to 20%.

根据美国的一项调查，有近1000万人患有干眼症——一种眼泪量太少时发生的疾病。这些人大多是40岁以上的妇女。米尔亚诺维奇博士和布里格姆医院的同事们已经认识到，多摄入Omega-3脂肪酸可以起到保护健康、预防和降低20%的患病风险。

Tuna fish is rich in Omega-3, so eating them is especially good for those who are carrying this disease. In addition, the amount of Omega-3 in tuna also prevents the eye from macular degeneration, reducing the risk of eye disorders.

金枪鱼富含欧米伽-3脂肪酸，所以对那些患有这种疾病的人来说，吃金枪鱼特别有好处。此外，金枪鱼中欧米伽-3的含量还可以防止眼睛出现黄斑变性，降低眼部疾病的风险。

3. Prevent atherosclerosis

防止动脉粥样硬化

Atherosclerosis is a hardening of the artery wall, local blockage of the arteries causing dangerous complications. This is one of the causes of diseases such as hypertension, heart attack, stroke ...

动脉粥样硬化是一种动脉壁硬化，局部动脉堵塞，导致危险的并发症。这是高血压、心脏病、中风等疾病的原因之一。

Atherosclerosis is a fairly common disease in modern life, it does not appear immediately, but accumulates gradually over time. The disease is usually asymptomatic and is a serious threat to the elderly. Eating tuna has an unexpected effect in reducing the level of lipids in the blood, preventing atherosclerosis.

动脉粥样硬化是现代生活中一种相当常见的疾病，它不是立即出现的，而是随着时间的推移逐渐积累的。该病通常无症状，对老年人构成严重威胁。吃金枪鱼对降低血液中的脂质水平，防止动脉粥样硬化有意想不到的效果。

4. Activate brain cells and promote activity in the brain

激活脑细胞，促进大脑活动

Tuna tuna contains a lot of DHA (Docosahexaenoic acid) - a fatty acid very important for the development of the brain, nervous system and retina, belongs to the group of Omega-3 fatty acids. Therefore, eating tuna promotes the regeneration of brain cells, improves and prevents the risk of dementia.

金枪鱼含有大量的DHA(二十二碳六烯酸)——一种对大脑、神经系统和视网膜的发育非常重要的脂肪酸，属于-3脂肪酸组。因此，吃金枪鱼可以促进脑细胞的再生，提高和预防痴呆的风险。

According to many studies and surveys in the US, scientists have pointed out the health benefits of tuna, whereby with its abundance of Omega-3 fatty acids, tuna is truly real. Extremely useful products support the completion and brain development of human, especially fetus.

根据美国的许多研究和调查，科学家已经指出金枪鱼对健康的好处，因此金枪鱼是真正的富含欧米伽-3脂肪酸。是支持人类非常有用的产品，特别是对胎儿大脑的发展。

5. Prevent anemia, iron deficiency

预防贫血、缺铁

Iron is an indispensable element in the human body, in tuna contains a large amount of iron and B12 is easily absorbed by the body. Using tuna as an ingredient in everyday dishes will supplement the amount of iron needed by the body and prevent anemia.

铁是人体不可缺少的元素，金枪鱼中含有大量的铁和B12，很容易被身体吸收。在日常饮食中使用金枪鱼可以补充身体所需的铁元素，防止贫血。

6. Protect your liver, strengthen liver function

保护肝脏，增强肝功能

The abundant amount of DHA, EPA and taurine in tuna will reduce the amount of fat in the blood and promote liver cells to develop. Currently, inadequate nutrition coupled with work pressure makes people more susceptible to liver diseases, using tuna not only enhances liver function but also protects it from harmful agents.

金枪鱼中富含的DHA、EPA和牛磺酸会降低血液中的脂肪含量，促进肝细胞的发育。目前，营养不足加上工作压力，使人们更容易患上肝病，食用金枪鱼不仅能增强肝功能，还能保护肝脏免受有害物质的侵害。

7. Reduce the level of "bad" Cholesterol

降低“坏”胆固醇的水平

Cholesterol is a type of fat found in the body's cells, yellow in color, produced by the liver and from food when eaten. High blood cholesterol levels increase the risk of heart disease, blood pressure, and diabetes.

胆固醇是一种存在于人体细胞中的脂肪，呈黄色，由肝脏和食物产生。高胆固醇水平会增加患心脏病、血压和糖尿病的风险。

In order to reduce the amount of cholesterol in the blood, it is necessary to choose a suitable and healthy food, typically tuna. The dishes made from tuna are not only delicious but also extremely nutritious, contributing to reducing "bad" cholesterol in the blood and increasing "good" cholesterol, maintaining the body's immune system.

为了降低血液中的胆固醇含量，有必要选择合适的健康食品，尤其是金枪鱼。用金枪鱼做的菜肴不仅美味，而且营养丰富，有助于降低血液中的“坏”胆固醇，增加“好”胆固醇，维持人体的免疫系统。