夏天应该吃些什么?

夏天应该吃些什么?

Summer is the time when our body is subjected to many impacts from high temperature from the environment, easily causing dehydration, heat in the body due to bad liver function, ...

夏天，我们的身体受到环境的高温的许多影响，容易造成脱水，肝功能不好，身体发热，…

The liver is an important internal organ that is mainly involved in the metabolism and elimination of toxins in the body. "Hot blood" or "hot liver" condition is when the liver is damaged, impaired liver function leads to negative effects on health.

肝脏是一个重要的内脏器官，主要参与体内的新陈代谢和排毒。“热血”或“热肝”状态是指肝脏受损，肝功能受损，对健康造成负面影响。

Cause heat in the body

使身体发热

Warm blood, liver heat, or hot blood usually appear due to the following reasons:

温血、肝热或血液发热通常是由于以下原因:

- Eating inadequate nutrients, lack of science: eating too little fiber, vitamins, eating too many hot spicy foods, sweets, greasy foods, high salt, fast food, ...

-营养不足，缺乏科学饮食:纤维、维生素吃得太少，吃太多辛辣食物、甜食、油腻食物、高盐食物、快餐……

- Irregular activities: overwork, under pressure, staying up late, ...

-不规律的活动:工作过度、压力大、熬夜……

- Using many stimulants such as tobacco, alcohol, ... causes many toxins to accumulate in the liver, leading to impaired liver function.

-使用许多兴奋剂，如烟草，酒精，…导致许多毒素积聚在肝脏，导致肝功能受损。

- Overuse of antibiotics: using over-the-counter drugs without the prescription of a doctor causes many toxins to accumulate in the liver, leading to heat in the liver.

-过度使用抗生素:未经医生处方而服用非处方药会导致许多毒素在肝脏积聚，导致肝脏发热。

Liver detoxifying foods should be eaten in the summer

夏季应吃解肝食品

1. Grapefruit, oranges, lemons

葡萄柚、柑橘、柠檬

In these fruits are rich in vitamin C and high antioxidants work to increase the detoxification of the liver, transforming toxins into a form that is easily soluble in water and easily excreted.

这些水果富含维生素C，高抗氧化剂有助于肝脏排毒，将毒素转化为易溶于水、易排出体外的形式。

In addition, they help speed up the elimination of harmful substances that cause cancer. Eating these fruits regularly helps to cleanse the digestive system, the circulatory system, detoxify and purify the liver. Furthermore, they also help to strengthen the body's immune system.

此外，它们还有助于加速消除致癌的有害物质。定期食用这些水果有助于清洁消化系统、循环系统、排毒和净化肝脏。此外，它们还有助于增强身体的免疫系统。

2. Cucumber

黄瓜

Cucumber is a fruit that contains up to 90% water and has a variety of minerals, vitamins B1, B2, B5, B6, vitamin C, potassium, zinc, calcium, ... It is cool and can replenish water for body. In traditional medicine, cucumber is used to sedate, reduce fever, cool the body quickly.

黄瓜是一种水分含量高达90%的水果，含有多种矿物质，维生素B1, B2, B5, B6，维生素C，钾，锌，钙，…它是凉爽的，可以补充身体水分。在传统医学中，黄瓜被用来镇静、退热、迅速降温。

3. Cereal grains

谷物

If you get hot in your body, add grains to your diet such as oats, corn, barley, brown rice, ... They contain lots of B vitamins and minerals that help support the transition fat chemistry in the liver.

如果你觉得热了，多吃些谷物，如燕麦、玉米、大麦、糙米等。它们含有大量的B族维生素和矿物质，有助于肝脏中的脂肪化学转化。

4. Green tea

绿茶

Green tea is a drink full of antioxidants that help enhance liver function. In addition, green tea also speeds up the metabolism, helping the detox process work faster and more smoothly. A cup of warm green tea daily helps to purify the body, reduce heat in the body and improve liver function.

绿茶是一种富含抗氧化剂的饮料，有助于增强肝功能。此外，绿茶还能加速新陈代谢，帮助排毒过程更快更顺畅。每天一杯温绿茶，有助于净化身体，降低体内热量，改善肝功能。

5. Filtered water

过滤水

The simplest and easiest way to improve hot conditions is to drink enough water every day. Depending on your weight and condition, you need to drink enough 1.2 - 2 liters of water per day for the processes in the body to be operated well. Water also helps to cool and detoxify the liver effectively.

改善炎热环境最简单和最容易的方法就是每天喝足够的水。根据你的体重和身体状况，你每天需要喝足够的1.2 - 2升水来维持身体机能正常运转。水也可以有效地冷却肝脏，排除毒素。

6. Tomatoes

西红柿

Tomato is a fruit that contains a large amount of vitamins and minerals, and micro-minerals that are easily absorbed in the body. Tomatoes can clear heat, detoxify, balance the liver and cool the body. Adding tomatoes to your daily diet, you also have many other benefits such as reducing oxidation, aging, boosting immunity, fighting cancer, ...

西红柿是一种水果，含有大量的维生素和矿物质，以及很容易被身体吸收的微量矿物质。番茄具有清热解毒、平衡肝脏、清凉身体的作用。在你的日常饮食中加入西红柿，你还有很多其他的好处，比如减少氧化、衰老、增强免疫力、抗癌……

7. Fatty fish

富含脂肪的鱼类

According to a study in the World Journal of Gastroenterology, the consumption of fatty fish and fish oil supplements can help reduce the effects of diseases like NAFLD. Fatty fish are rich in omega-3 fatty acids, which are good fats that help reduce inflammation. These fats can be especially useful for the liver, as they seem to prevent excess fat accumulation and maintain enzyme levels in the liver.

根据《世界胃肠病学杂志》的一项研究，食用富含脂肪的鱼和鱼油补充剂可以帮助减少NAFLD等疾病的影响。富含脂肪的鱼富含omega-3脂肪酸，这是一种有助于减少炎症的好脂肪。这些脂肪对肝脏特别有用，因为它们似乎可以防止多余脂肪堆积，维持肝脏中的酶水平。

Research recommends eating oily fish twice or more per week. If it's not easy to incorporate fatty fish like herring or salmon into your diet, try a daily fish oil supplement.

研究建议每周吃两次或更多的油性鱼。如果在你的饮食中加入富含脂肪的鱼类如鲱鱼或鲑鱼有困难的话，试着每天补充鱼油。